This Challenge ended 4 years ago

About this Challenge:

This challenge is for everyone who wants to get out of the habit of overeating or bingeing!

Final Challenge Progress Results

lettygaylor Total Progress: 5.90 %  (Down 13.4 lb)
Sharebearz Total Progress: 5.02 %  (Down 8.0 lb)
Ibiza122 Total Progress: 4.66 %  (Down 8.6 lb)
newlif Total Progress: 3.21 %  (Down 7.7 lb)
gonnabeslim Total Progress: 3.02 %  (Down 5.6 lb)
khalisaherman Total Progress: 2.99 %  (Down 4.4 lb)
leaf2tree Total Progress: 2.88 %  (Down 5.0 lb)
Losinitnforgood Total Progress: 2.39 %  (Down 5.0 lb)
wendels071 Total Progress: 2.35 %  (Down 5.3 lb)
VeggieJunkie Total Progress: 2.24 %  (Down 3.2 lb)
jaci6143 Total Progress: 2.16 %  (Down 4.0 lb)
KIWIo3o Total Progress: 1.95 %  (Down 4.6 lb)
Nikki0333 Total Progress: 1.79 %  (Down 4.4 lb)
lange Total Progress: 1.60 %  (Down 2.2 lb)
carmehnanne Total Progress: 1.16 %  (Down 2.2 lb)
drivingmiss Total Progress: 1.14 %  (Down 2.0 lb)
cat4life Total Progress: 1.09 %  (Down 2.5 lb)
zavala68 Total Progress: 1.04 %  (Down 2.0 lb)
Deb_N Total Progress: 0.98 %  (Down 1.4 lb)
Debra J Sy Total Progress: 0.80 %  (Down 1.1 lb)
NillyManilly Total Progress: 0.73 %  (Down 1.0 lb)
sandsiegirl Total Progress: 0.68 %  (Down 1.0 lb)
SnapPea Total Progress: 0.67 %  (Down 1.5 lb)
esther reid Total Progress: 0.19 %  (Down 0.4 lb)
Gabby1805 Total Progress: 0.07 %  (Down 0.2 lb)
Wendy Armitage Total Progress: 0.00 %  (Steady 0 lb)
nancyh1953 Total Progress: 0.00 %  (Steady 0 lb)
klaymates Total Progress: 0.27 %  (Up 0.7 lb)
bubblegutentag Total Progress: 0.68 %  (Up 2.0 lb)
melon7 Total Progress: 0.77 %  (Up 1.0 lb)
Quietvampyress Total Progress: 1.03 %  (Up 3.0 lb)
Sugar Waffle Total Progress: 1.07 %  (Up 1.5 lb)
Sunnyrn Total Progress: 1.32 %  (Up 1.7 lb)
katy11497 Total Progress: 1.42 %  (Up 2.0 lb)
Clarevet Total Progress: 1.51 %  (Up 2.0 lb)
alicehill8 Total Progress: 1.55 %  (Up 2.7 lb)
respire8 Total Progress: 2.01 %  (Up 4.2 lb)
kimberlyann11 Total Progress: 2.12 %  (Up 4.0 lb)
ClassicRocker Total Progress: 2.60 %  (Up 4.4 lb)
jkkkkk Total Progress: 4.35 %  (Up 5.0 lb)
Bobs3 Total Progress: 5.47 %  (Up 8.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

No eating after dinner!

Guidelines:
Night time overeating is common lets set the goal of no more food after dinner!
47% Successful

Latest Results Feedback

Failed: 27 Oct 14 by Sharebearz
"Working evening shift, I just eat when I'm hungry.. just no indulging."
Failed: 21 Oct 14 by SnapPea
"i eat a protein snack at night between dinner and bed. it's good for you."
Failed: 17 Oct 14 by Wendy Armitage
"I"
Failed: 15 Oct 14 by Bobs3
"I had candy last night."


Weeks 1 to 4

Eat only what you've prepared

Guidelines:
Prepare your plate with your meal or snack and stick to it! No going back for more and more...
64% Successful

Latest Results Feedback

Failed: 15 Oct 14 by Bobs3
"Thanksgiving called for 2 plates."
Successful: 06 Oct 14 by Deb_N
"I love being in control and I watch my portion size. Feeling overstuffed ..."
Failed: 03 Oct 14 by NillyManilly
"Chewing gum makes me feel hungry so I had an extra snack A couple of times ..."


Weeks 1 to 4

If you slip up don't make it a free for all day!

Guidelines:
We aren't perfect if you have a little extra then see it as a little treat and not a ticket to eat the whole kitchen!
80% Successful

Latest Results Feedback

Successful: 27 Oct 14 by Sharebearz
"I use to do this all the time... one mess up would blow my whole diet. ..."
Failed: 27 Oct 14 by Ibiza122
"when i slipped on saturday the hole day ended up being like that"
Successful: 15 Oct 14 by Bobs3
"At no point is it ok to gorge."
Failed: 13 Oct 14 by cat4life
"Did ok on this till yesterday. Yesterday was a fail of epic proportions. ..."


Latest Challenge Posts

Latest results -
I do have an evening snack but my dinner comes a little too early. I consider it good as long as snack isn't after 9 PM and keep it only to what is an appropriate calorie amount for a snack. If I ...
by cat4life on 07 Oct 14 08:56 PM
I've started!
Ive been using the FS food diary and it's easy - keeping me accountable - so far so good - no eating after dinner for me! Hope I can keep it up...
by drivingmiss on 03 Oct 14 05:32 AM
Hi
respire8 I think I'll keep the hubby, he is a lousy caretaker but he has some great qualities and he will do just about anything for me even if it isn't his forte. You know, I have a bamboo stand ...
by cat4life on 29 Sep 14 04:06 PM
Binging
Im at the say point, cause of my work and class i can go without eating, but when i have time like weekends i can be eating and eating all day long. So i will try to eat more healthy food and im drinking ...
by Arizfa on 29 Sep 14 10:07 AM
My tip for portion control
Great tips! :) I would see the bowl of baby carrots in the refrigerator and every time I opened the door I would have just one. At the end of the day, how many did I eat? Now I weigh out 3 or 4 ounces ...
by Deb_N on 29 Sep 14 02:39 AM

 Challenge Ended

This challenge ended on Tuesday 28 October 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Oct 14
duration: 4 Weeks
reporting: Once a Week
participants: 81
privacy: Public
administrators: njashka8
created: 21 September 2014

All Mini-challenges:

1. No eating after dinner! ( weeks 1 to 4 )
2. Eat only what you've prepared ( weeks 1 to 4 )
3. If you slip up don't make it a free for all day! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.36 %  (Down 54.4 lb)

Week 3:

All Participants 0.30 %  (Down 45.3 lb)

Week 2:

All Participants 0.35 %  (Down 53.1 lb)

Week 1:

All Participants 0.18 %  (Down 27.4 lb)

Latest Photos



Day 3 of challenge, awesome dinner!!
by klaymates
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Untitled
by Jaboring
1 comment