Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

Lnalyn1 Total Progress: 4.03%  (Down 7.5 lb)
HaleighRochelle Total Progress: 2.46%  (Down 3.2 lb)
tomhirt Total Progress: 0.70%  (Down 1.2 lb)
Chevitz Total Progress: 0.29%  (Down 0.5 lb)
Aasia24 Total Progress: 0.00%  (Steady 0 lb)
MyGuess Total Progress: 0.00%  (Steady 0 lb)
hncamp Total Progress: 2.11%  (Up 3.0 lb)
Cory J Total Progress: 2.41%  (Up 4.0 lb)
derlinreina Total Progress: 2.55%  (Up 6.4 lb)

Mini Challenge Results

Work out 4 days a week and at least one clean meal a day

Guidelines
We are going to set up your first week and give you a chance to stumble and pick yourself back up.

Results for everyone:

Mini Challenge Results

Work out 5 days a week and eat two clean meals a day

Guidelines
At this point, your work outs should be second nature. Now lets get the nutrition in gear!

Results for everyone:

Mini Challenge Results

Work out 6 days a week and eating three cleans meals a day

Guidelines
At this point you should be following the Nutrition guild from the workout program 90%.

Results for everyone:

Mini Challenge Results

Work out 6 days a week and eating clean 100%

Guidelines
You are now following the nutrition plan 100% and eating clean 5 times a day.

Results for everyone:


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