This Challenge ended 7 years ago

About this Challenge:

This challenge is for anyone beginning or already on Atkins phase 2.

Final Challenge Progress Results

LadyBB89 Total Progress: 9.86%  (Down 22.6 lb)
snow98765 Total Progress: 8.49%  (Down 14.0 lb)
ShyGuy Total Progress: 6.32%  (Down 18.0 lb)
LindyLeeJ Total Progress: 5.23%  (Down 7.5 lb)
Ninadraws Total Progress: 3.85%  (Down 6.0 lb)
sunnyluv10 Total Progress: 3.51%  (Down 5.6 lb)
brenda7801 Total Progress: 3.33%  (Down 11.0 lb)
irum akbar Total Progress: 3.33%  (Down 5.5 lb)
sammijen Total Progress: 3.08%  (Down 4.4 lb)
holenbeck1 Total Progress: 2.74%  (Down 4.5 lb)
luvinlife09 Total Progress: 2.38%  (Down 4.1 lb)
Elwillie Total Progress: 2.27%  (Down 6.5 lb)
chusbands Total Progress: 2.06%  (Down 3.0 lb)
Ccgeorge Total Progress: 1.96%  (Down 3.7 lb)
grannieann Total Progress: 1.88%  (Down 3.4 lb)
1isalone Total Progress: 1.44%  (Down 3.2 lb)
m1ssf1t Total Progress: 1.29%  (Down 2.2 lb)
janebennett Total Progress: 1.18%  (Down 2.0 lb)
shery2012 Total Progress: 0.43%  (Down 0.5 lb)
lizvero Total Progress: 0.32%  (Up 0.5 lb)
yarnpumpkin Total Progress: 1.79%  (Up 3.6 lb)
maria1982 Total Progress: 3.91%  (Up 9.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Take your daily supplements

Guidelines:
Did you take your daily supplements.
76% Successful

Latest Results Feedback



Weeks 1 to 12

Add new Phase 2 foods.

Guidelines:
One at a time, slowly add nuts, seeds, berries, etc. to your diet, but keep to your Net Carbs goal.
77% Successful

Latest Results Feedback

Failed: 01 Jul 12 by 1isalone
"On Friday I broke down and ate at Chuy's, OMG crispy tacos. I almost wept ..."


Weeks 1 to 12

Find your (CLL) Carbohydrate Level for Losing

Guidelines:
Guidelines: Are you following Atkins instructions for increasing your net carbs to determine your personal CLL, or have you already established your CLL.
47% Successful

Latest Results Feedback

Failed: 21 Jun 12 by grannieann
"Weight going up and down. "


Weeks 1 to 12

Ramp up your Activity Level

Guidelines:
Did you increase your exercise this week.
52% Successful

Latest Results Feedback



Latest Challenge Posts

I need info please
When you post a new weight, scroll down and there are challenge boxes to check to record your supplements and the other mini challenges.
by yarnpumpkin on 09 Jun 12 09:59 AM
Supplements, activity, etc.
I've increased my activity this week. I take supplements everyday and have for a long time. It's a habit. I'm still figuring out my CLL.
by luvinlife09 on 09 Jun 12 09:52 AM
On to Phase 2
Okay, I'm going to do this. I lost 6 pounds in Phase one, but got off track a couple of days. I'm still happy with the 6 pounds. I'm going to add 5 carbs for the next two weeks by adding ...
by yarnpumpkin on 05 Jun 12 11:19 AM
Somethin's gotta give...
8) I'm ready. I've added nuts and sometimes berries. I'm getting more exercise. Ready for a challenge. I've lost 16.5 and have been here for over 2 months. Somethings gotta give!
by luvinlife09 on 01 Jun 12 08:20 PM
Time to move on but nervous
I am a little concerned about moving out of phase one since I have had such great results (26 pounds in two months!!) but I know it is time!
by LindyLeeJ on 31 May 12 10:00 PM

 Challenge Ended

This challenge ended on Tuesday 28 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Aug 12
duration: 12 Weeks
reporting: Once a Week
participants: 37
privacy: Public
administrators: yarnpumpkin
created: 22 May 2012

All Mini-challenges:

1. Take your daily supplements ( weeks 1 to 12 )
2. Add new Phase 2 foods. ( weeks 1 to 12 )
3. Find your (CLL) Carbohydrate Level for Losing ( weeks 1 to 12 )
4. Ramp up your Activity Level ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.64%  (Down 114.6 lb)

Week 11:

All Participants 1.73%  (Down 120.4 lb)

Week 10:

All Participants 1.57%  (Down 109.4 lb)

Week 9:

All Participants 1.49%  (Down 103.6 lb)

Week 8:

All Participants 1.37%  (Down 95.4 lb)

Week 7:

All Participants 1.33%  (Down 93.0 lb)

Week 6:

All Participants 1.26%  (Down 88.0 lb)

Week 5:

All Participants 1.04%  (Down 72.4 lb)

Week 4:

All Participants 0.94%  (Down 65.3 lb)

Week 3:

All Participants 0.72%  (Down 50.0 lb)

Week 2:

All Participants 0.34%  (Down 23.4 lb)

Week 1:

All Participants 0.03%  (Up 2.0 lb)

Latest Photos



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