Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 06 Sep 15

gingin40 Week 10: 1.73%  (Down 2.6 lb) Total: 3.53%  (Down 5.4 lb)
Rcookson Week 10: 1.12%  (Down 1.8 lb) Total: 10.14%  (Down 17.8 lb)
Puleng! Week 10: 0.84%  (Down 1.8 lb)* Total: 8.42%  (Down 17.6 lb)
sheepydaisy Week 10: 0.75%  (Down 1.0 lb) Total: 8.28%  (Down 12.0 lb)
Kiwinana Week 10: 0.69%  (Down 1.0 lb) Total: 1.38%  (Down 2.0 lb)
LerinaWiese Week 10: 0.41%  (Down 0.8 lb)* Total: 3.13%  (Down 6.0 lb)
krystynecar Week 10: 0.25%  (Down 0.5 lb) Total: 7.55%  (Down 16.0 lb)
ceciofal Week 10: 0.00%  (Steady 0 lb)* Total: 2.06%  (Down 4.2 lb)
phcabrervi1 Week 10: 0.36%  (Up 0.6 lb)* Total: 3.56%  (Up 5.7 lb)
bragantk Week 10: 1.51%  (Up 2.6 lb) Total: 2.58%  (Up 4.4 lb)
Namdoogneleh Week 10: no result. -
Realjill Week 10: no result. -
EJBenham Week 10: no result. -
Joesgran Week 10: no result. -
lucydidwhat Week 10: no result. -
mysteryshopgirl Week 10: no result. -
ronnae15 Week 10: no result. -
andreawhittall Week 10: no result. -
Rone Furstenburg Week 10: no result. -
Koroshkhan Week 10: no result. -
Jatasmagro Week 10: no result. -
2luv Week 10: no result. -
rnthatruns Week 10: no result. -
Gabriele Lukaite Week 10: no result. -
Aryzcw Week 10: no result. -
TallGirl25 Week 10: no result. -
virgocateredquzine Week 10: no result. -
Massia Week 10: no result. -
Eden6 Week 10: no result. -
SnapPea Week 10: no result. -
fosterry Week 10: no result. -
phw Week 10: no result. -
easter76 Week 10: no result. -
Freedom 46 Week 10: no result. -
judy gwinn Week 10: no result. -
yasbud Week 10: no result. -
Laurana_v Week 10: no result. -
LoryZ Week 10: no result. -
jeysea Week 10: no result. -
redcrystal Week 10: no result. -
callmesuzie Week 10: no result. -
irfan1 Week 10: no result. -
gogspretorius Week 10: no result. -
alltaken Week 10: no result. -
fanceface Week 10: no result. -
kati1snow2 Week 10: no result. -
hdbnk56 Week 10: no result. -
tpetrova Week 10: no result. -
SharonLR Week 10: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
KEEP YOUR FOODS & EXERCISE , HAS PART OF YOUR DAILY ROUTINE

Results for everyone:

Mini Challenge Results

KEEP AWAY FROM THE BATHROOM SCALES

Guidelines
JUST WHAT IT SAYS , STAY AWAY FROM THE SCALES UN TILL YOU WEIGH IN

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:


Progress Summary - Week 10

All Participants 0.37%  (Down 6.2 lb)*
based on 10 weigh ins for week 10
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