Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 26 Jul 15

jeysea Week 4: 3.15%  (Down 7.0 lb) Total: 2.54%  (Down 5.6 lb)
kati1snow2 Week 4: 2.14%  (Down 5.1 lb)* Total: 2.65%  (Down 6.2 lb)
redcrystal Week 4: 1.90%  (Down 3.5 lb) Total: 1.08%  (Down 2.0 lb)
Aryzcw Week 4: 1.23%  (Down 2.2 lb) Total: 1.23%  (Down 2.2 lb)
TallGirl25 Week 4: 1.05%  (Down 2.7 lb)* Total: 3.03%  (Down 8.0 lb)
gingin40 Week 4: 0.93%  (Down 1.4 lb) Total: 2.62%  (Down 4.0 lb)
tpetrova Week 4: 0.92%  (Down 1.9 lb)* Total: 3.61%  (Down 7.6 lb)
Jatasmagro Week 4: 0.86%  (Down 2.0 lb) Total: 1.51%  (Down 3.5 lb)
lucydidwhat Week 4: 0.83%  (Down 2.0 lb) Total: 2.45%  (Down 6.0 lb)
fanceface Week 4: 0.73%  (Down 1.4 lb)* Total: 4.69%  (Down 9.2 lb)
krystynecar Week 4: 0.73%  (Down 1.5 lb) Total: 3.30%  (Down 7.0 lb)
ceciofal Week 4: 0.64%  (Down 1.3 lb)* Total: 2.06%  (Down 4.2 lb)
Rcookson Week 4: 0.59%  (Down 1.0 lb) Total: 3.32%  (Down 5.8 lb)
Kiwinana Week 4: 0.14%  (Down 0.2 lb)* Total: 0.28%  (Down 0.4 lb)
sheepydaisy Week 4: 0.00%  (Steady 0 lb)* Total: 3.45%  (Down 5.0 lb)
callmesuzie Week 4: 0.00%  (Steady 0 lb) Total: 1.10%  (Down 2.0 lb)
judy gwinn Week 4: 0.00%  (Steady 0 lb)* Total: 1.99%  (Up 4.0 lb)
Joesgran Week 4: 0.36%  (Up 0.5 lb) Total: 2.82%  (Down 4.0 lb)
phcabrervi1 Week 4: 0.42%  (Up 0.7 lb) Total: 3.31%  (Up 5.3 lb)
irfan1 Week 4: 0.49%  (Up 1.1 lb)* Total: 0.95%  (Down 2.2 lb)
gogspretorius Week 4: 0.53%  (Up 0.9 lb)* Total: 2.14%  (Up 3.7 lb)
mysteryshopgirl Week 4: 0.74%  (Up 1.9 lb) Total: 1.57%  (Down 4.1 lb)
2luv Week 4: no result. -
EJBenham Week 4: no result. -
ronnae15 Week 4: no result. -
Namdoogneleh Week 4: no result. -
Realjill Week 4: no result. -
rnthatruns Week 4: no result. -
Gabriele Lukaite Week 4: no result. -
Puleng! Week 4: no result. -
virgocateredquzine Week 4: no result. -
Eden6 Week 4: no result. -
Massia Week 4: no result. -
SnapPea Week 4: no result. -
easter76 Week 4: no result. -
phw Week 4: no result. -
fosterry Week 4: no result. -
Freedom 46 Week 4: no result. -
yasbud Week 4: no result. -
Laurana_v Week 4: no result. -
LerinaWiese Week 4: no result. -
LoryZ Week 4: no result. -
Koroshkhan Week 4: no result. -
andreawhittall Week 4: no result. -
Rone Furstenburg Week 4: no result. -
alltaken Week 4: no result. -
bragantk Week 4: no result. -
SharonLR Week 4: no result. -
hdbnk56 Week 4: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:
Successful:

Failed:
callmesuzie: Failed this week ..only because os going to the hospital .could not eat after 9am ... more...
judy gwinn: eating lots of wrong things getting back on schedule went on trip for one reason more...
Also: gogspretorius; irfan1; phcabrervi1; redcrystal; TallGirl25

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:
irfan1: due TO Ramadan idd i ate more due to festive mood more...
Also: Aryzcw; ceciofal; Kiwinana; krystynecar; Rcookson; redcrystal; tpetrova

Failed:
callmesuzie: Naughty me i forgot ..xx more...
Also: gogspretorius; judy gwinn; phcabrervi1; TallGirl25

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
KEEP YOUR FOODS & EXERCISE , HAS PART OF YOUR DAILY ROUTINE

Results for everyone:
Successful:
callmesuzie: Yep on the days i could eat ..defo positive more...
Also: Aryzcw; gogspretorius; irfan1; Kiwinana; krystynecar; Rcookson; redcrystal; TallGirl25; tpetrova

Failed:

Mini Challenge Results

KEEP AWAY FROM THE BATHROOM SCALES

Guidelines
JUST WHAT IT SAYS , STAY AWAY FROM THE SCALES UN TILL YOU WEIGH IN

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:

Failed:
callmesuzie: Again failed ..that hospital ..xx more...
Also: ceciofal; judy gwinn; phcabrervi1

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:
Successful:
callmesuzie: Bought stuff for my kindle ..bargain £1.99p more...
Also: Aryzcw; Kiwinana; krystynecar; phcabrervi1; Rcookson; TallGirl25; tpetrova

Failed:


Progress Summary - Week 4

All Participants 0.65%  (Down 28.1 lb)*
based on 22 weigh ins for week 4
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