Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 19 Jul 15

Joesgran Week 3: 1.08%  (Down 1.5 lb) Total: 3.17%  (Down 4.5 lb)
Rcookson Week 3: 0.79%  (Down 1.4 lb) Total: 2.74%  (Down 4.8 lb)
callmesuzie Week 3: 0.55%  (Down 1.0 lb) Total: 1.10%  (Down 2.0 lb)
krystynecar Week 3: 0.48%  (Down 1.0 lb) Total: 2.59%  (Down 5.5 lb)
hdbnk56 Week 3: 0.44%  (Down 0.7 lb)* Total: 1.33%  (Down 2.2 lb)
gingin40 Week 3: 0.40%  (Down 0.6 lb) Total: 1.70%  (Down 2.6 lb)
Jatasmagro Week 3: 0.28%  (Down 0.7 lb)* Total: 0.66%  (Down 1.5 lb)
easter76 Week 3: 0.26%  (Down 0.7 lb)* Total: 0.78%  (Down 2.0 lb)
mysteryshopgirl Week 3: 0.23%  (Down 0.6 lb) Total: 2.29%  (Down 6.0 lb)
Massia Week 3: 0.18%  (Down 0.3 lb)* Total: 0.54%  (Down 1.0 lb)
yasbud Week 3: 0.13%  (Down 0.2 lb)* Total: 0.39%  (Down 0.7 lb)
phw Week 3: 0.04%  (Down 0.1 lb)* Total: 0.12%  (Down 0.3 lb)
bragantk Week 3: 0.00%  (Steady 0 lb) Total: 0.24%  (Down 0.4 lb)
Aryzcw Week 3: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
redcrystal Week 3: 0.28%  (Up 0.5 lb)* Total: 0.84%  (Up 1.5 lb)
lucydidwhat Week 3: 0.42%  (Up 1.0 lb) Total: 1.63%  (Down 4.0 lb)
EJBenham Week 3: 0.86%  (Up 1.2 lb)* Total: 2.58%  (Up 3.6 lb)
ronnae15 Week 3: 1.10%  (Up 1.9 lb)* Total: 0.80%  (Up 1.4 lb)
phcabrervi1 Week 3: 1.11%  (Up 1.8 lb) Total: 2.87%  (Up 4.6 lb)
jeysea Week 3: 1.28%  (Up 2.8 lb) Total: 0.63%  (Up 1.4 lb)
fosterry Week 3: 1.55%  (Up 3.0 lb) Total: 0.00%  (Steady 0 lb)
Laurana_v Week 3: 1.96%  (Up 4.0 lb) Total: 1.46%  (Up 3.0 lb)
2luv Week 3: no result. -
andreawhittall Week 3: no result. -
Realjill Week 3: no result. -
Namdoogneleh Week 3: no result. -
rnthatruns Week 3: no result. -
Gabriele Lukaite Week 3: no result. -
Puleng! Week 3: no result. -
kati1snow2 Week 3: no result. -
fanceface Week 3: no result. -
Eden6 Week 3: no result. -
judy gwinn Week 3: no result. -
Freedom 46 Week 3: no result. -
SnapPea Week 3: no result. -
sheepydaisy Week 3: no result. -
virgocateredquzine Week 3: no result. -
TallGirl25 Week 3: no result. -
ceciofal Week 3: no result. -
Kiwinana Week 3: no result. -
LoryZ Week 3: no result. -
Rone Furstenburg Week 3: no result. -
Koroshkhan Week 3: no result. -
irfan1 Week 3: no result. -
SharonLR Week 3: no result. -
alltaken Week 3: no result. -
gogspretorius Week 3: no result. -
LerinaWiese Week 3: no result. -
tpetrova Week 3: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
callmesuzie: Missed 2 FAR too busy more...
Laurana_v: Went camping and didn't keep track. more...
Also: bragantk; EJBenham; hdbnk56; krystynecar; phcabrervi1

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
KEEP YOUR FOODS & EXERCISE , HAS PART OF YOUR DAILY ROUTINE

Results for everyone:
Successful:
callmesuzie: Keeping positive at all times ..and just a plodding on nicely more...
Also: Aryzcw; fosterry; gingin40; jeysea; krystynecar; Laurana_v; lucydidwhat; Rcookson; redcrystal

Failed:

Mini Challenge Results

KEEP AWAY FROM THE BATHROOM SCALES

Guidelines
JUST WHAT IT SAYS , STAY AWAY FROM THE SCALES UN TILL YOU WEIGH IN

Results for everyone:
Successful:
callmesuzie: Did not even look at them more...
Rcookson: This is so hard. I need constant proof I am doing well and if the scale doesn't ... more...
Also: fosterry; krystynecar; Laurana_v; lucydidwhat; phcabrervi1; redcrystal

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
callmesuzie: Even if I have to do extra housework ..somat gets done more...
Laurana_v: Walking, riding bicycles, swimming, and playing on the playground with my 5 year ... more...
Also: Aryzcw; fosterry; gingin40; hdbnk56; krystynecar; lucydidwhat; Rcookson; redcrystal

Failed:


Progress Summary - Week 3

All Participants 0.18%  (Up 7.5 lb)*
based on 22 weigh ins for week 3
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