Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 13 Sep 15

Rcookson Week 11: 1.29%  (Down 2.0 lb) Total: 11.30%  (Down 19.8 lb)
sheepydaisy Week 11: 0.75%  (Down 1.0 lb) Total: 8.97%  (Down 13.0 lb)
easter76 Week 11: 0.61%  (Down 1.5 lb)* Total: 5.10%  (Down 13.0 lb)
phcabrervi1 Week 11: 0.48%  (Down 0.8 lb) Total: 3.06%  (Up 4.9 lb)
tpetrova Week 11: 0.40%  (Down 0.8 lb)* Total: 6.46%  (Down 13.6 lb)
phw Week 11: 0.16%  (Down 0.3 lb)* Total: 1.42%  (Down 3.0 lb)
SnapPea Week 11: 0.04%  (Down 0.1 lb)* Total: 0.42%  (Down 1.0 lb)
gingin40 Week 11: 0.14%  (Up 0.2 lb) Total: 3.40%  (Down 5.2 lb)
Massia Week 11: 0.26%  (Up 0.5 lb)* Total: 4.28%  (Up 8.0 lb)
2luv Week 11: 0.35%  (Up 0.6 lb)* Total: 3.86%  (Up 6.2 lb)
Kiwinana Week 11: 0.56%  (Up 0.8 lb) Total: 0.83%  (Down 1.2 lb)
Namdoogneleh Week 11: no result. -
Realjill Week 11: no result. -
Joesgran Week 11: no result. -
EJBenham Week 11: no result. -
mysteryshopgirl Week 11: no result. -
ronnae15 Week 11: no result. -
andreawhittall Week 11: no result. -
Rone Furstenburg Week 11: no result. -
Koroshkhan Week 11: no result. -
Jatasmagro Week 11: no result. -
lucydidwhat Week 11: no result. -
rnthatruns Week 11: no result. -
Gabriele Lukaite Week 11: no result. -
Puleng! Week 11: no result. -
Aryzcw Week 11: no result. -
fanceface Week 11: no result. -
kati1snow2 Week 11: no result. -
Eden6 Week 11: no result. -
judy gwinn Week 11: no result. -
yasbud Week 11: no result. -
Laurana_v Week 11: no result. -
fosterry Week 11: no result. -
TallGirl25 Week 11: no result. -
virgocateredquzine Week 11: no result. -
krystynecar Week 11: no result. -
Freedom 46 Week 11: no result. -
LoryZ Week 11: no result. -
jeysea Week 11: no result. -
callmesuzie Week 11: no result. -
LerinaWiese Week 11: no result. -
irfan1 Week 11: no result. -
gogspretorius Week 11: no result. -
alltaken Week 11: no result. -
ceciofal Week 11: no result. -
bragantk Week 11: no result. -
redcrystal Week 11: no result. -
SharonLR Week 11: no result. -
hdbnk56 Week 11: no result. -

Mini Challenge Results

Eat 3 Meals a Day

Guidelines
Try and eat only 3 meals a day. (no snacks in-between meals)

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
KEEP YOUR FOODS & EXERCISE , HAS PART OF YOUR DAILY ROUTINE

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:


Progress Summary - Week 11

All Participants 0.23%  (Down 4.5 lb)*
based on 11 weigh ins for week 11
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