This Challenge ended 10 years ago

About this Challenge:

Add definition; lose weight (5-10pounds)
Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories

Final Challenge Progress Results

getitdone Total Progress: 5.08%  (Down 10.0 lb)
blondmom Total Progress: 2.54%  (Down 5.0 lb)
minina10 Total Progress: 2.45%  (Down 4.0 lb)
bgutierrez Total Progress: 1.47%  (Down 2.0 lb)
Wendy Allan Total Progress: 1.44%  (Down 3.0 lb)
CLane Total Progress: 1.32%  (Down 2.0 lb)
dillonwolf Total Progress: 0.51%  (Down 1.0 lb)
jchaplowe Total Progress: 0.23%  (Down 0.5 lb)
xsmith95 Total Progress: 0.39%  (Up 1.0 lb)
Lexi 1234 Total Progress: 0.60%  (Up 1.0 lb)
Janette Total Progress: 1.14%  (Up 1.8 lb)
danaleecc Total Progress: 1.41%  (Up 2.0 lb)
EidolonsWorld Total Progress: 3.09%  (Up 4.2 lb)
Patti7dc Total Progress: 3.52%  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Increase protein

Guidelines:
Minimum of 60grams protein daily
72% Successful

Latest Results Feedback



Weeks 2 to 3

Increase exercise

Guidelines:
Exercise 3 times a week for 1 hour each session and 2 times a week for 1.5 hours each session.
50% Successful

Latest Results Feedback

Failed: 26 Oct 09 by Patti7dc
"had a fever for four days, so didn't want to sweat too much and dehydrate ..."
Failed: 19 Oct 09 by bgutierrez
"I am trying to workout more than what I usually do, and have increased ..."


Weeks 3 to 4

Try something new

Guidelines:
Check out a fitness magazine and try one of the reccommended exercises - Share with the group.
42% Successful

Latest Results Feedback

Successful: 02 Nov 09 by danaleecc
"Tried a few new exercises from Hers Fitness magazine this month."


Weeks 4 to 5

Turn up your workout

Guidelines:
Extend 1 workout to 2 hours - Celebrate!! This is the half way mark.
60% Successful

Latest Results Feedback

Successful: 02 Nov 09 by Patti7dc
"1 hr boxing, 1 hr walking"


Weeks 5 to 6

Eggs Anyone

Guidelines:
On your workout days eat at least 4 egg whites - (cooked is fine - I prefer boiled)
66% Successful

Latest Results Feedback



Weeks 6 to 8

Water

Guidelines:
Drink at least 40 onces of water daily
100% Successful

Latest Results Feedback



Weeks 7 to 8

Burn it up - Home Stretch

Guidelines:
Extend 2 workouts to 2 hours (Remember 5 workouts for a minimum of 1 hour is our standard)
60% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome Members - Please Read Overview
Congratulations for joining Aggressive Fitness. This challenge is geared to help dedicated individuals loose weight while improving their physique. As a member of Aggressive Fitness you have elected to ...
by danaleecc on 06 Oct 09 12:15 AM

 Challenge Ended

This challenge ended on Tuesday 01 December 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 Nov 09
duration: 8 Weeks
reporting: Once a Week
participants: 22
privacy: Public
administrators: danaleecc
created: 28 September 2009

All Mini-challenges:

1. Increase protein ( weeks 1 to 8 )
2. Increase exercise ( weeks 2 to 3 )
3. Try something new ( weeks 3 to 4 )
4. Turn up your workout ( weeks 4 to 5 )
5. Eggs Anyone ( weeks 5 to 6 )
6. Water ( weeks 6 to 8 )
7. Burn it up - Home Stretch ( weeks 7 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.25%  (Down 9.5 lb)

Week 7:

All Participants 0.42%  (Down 16.0 lb)

Week 6:

All Participants 0.33%  (Down 12.7 lb)

Week 5:

All Participants 0.39%  (Down 14.8 lb)

Week 4:

All Participants 0.14%  (Down 5.2 lb)

Week 3:

All Participants 0.06%  (Down 2.4 lb)

Week 2:

All Participants 0.52%  (Down 19.7 lb)

Week 1:

All Participants 0.33%  (Down 12.7 lb)

Latest Photos



July 2010 - Offseason for Figure Competition
by danaleecc
no comments

July 2010 - Offseason for Figure Competition
by danaleecc
no comments

July 2010 - Offseason for Figure Competition
by danaleecc
no comments

Danalee and Collette (My fit mom)
by danaleecc
1 comment
  

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