Progress Details - Day 10

day:   5|6|7|8|9|10|11|12|13|14|all time
Period ending: 10 Jan 13

SJacqueline Day 10: 0.79 %  (Down 1.0 lb) Total: 0.79 %  (Down 1.0 lb)
koe31 Day 10: 0.05 %  (Down 0.1 lb)* Total: 0.46 %  (Down 1.0 lb)
High school Day 10: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
JoyThinksFSTechsSUCK Day 10: 0.04 %  (Up 0.1 lb)* Total: 1.15 %  (Up 2.0 lb)
Jane Robbin Day 10: no result. -
Sue Kamidi Day 10: no result. -
klackey92 Day 10: no result. -
xXSpicyTunaXx Day 10: no result. -
BJReetz Day 10: no result. -
Hannahsaywhat Day 10: no result. -
Wallan7335 Day 10: no result. -
Hdutoit Day 10: no result. -
Moraw Day 10: no result. -
Tentoumushi Day 10: no result. -
ZumbaToo Day 10: no result. -
djpunky21 Day 10: no result. -
mom2males Day 10: no result. -
ekaterini Day 10: no result. -
Rockiesfan Day 10: no result. -
rachelelisabeth Day 10: no result. -
RiverRes Day 10: no result. -
LucretiaBlue Day 10: no result. -
Cherilrenee Day 10: no result. -
Code 99 Day 10: no result. -
rebajonas Day 10: no result. -
AngieMichele Day 10: no result. -
inchesaweigh Day 10: no result. -
skwhite Day 10: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:
Successful:
High school: today was great lift wt and play some good tennis. more...
Also: koe31; SJacqueline

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 10

All Participants 0.15 %  (Down 1.0 lb)*
based on 4 weigh ins for day 10