Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 04 Jan 13

High school Day 4: 0.87 %  (Down 1.4 lb) Total: 0.87 %  (Down 1.4 lb)
djpunky21 Day 4: 0.66 %  (Down 1.2 lb)* Total: 1.75 %  (Down 3.2 lb)
Rockiesfan Day 4: 0.38 %  (Down 0.8 lb)* Total: 1.51 %  (Down 3.4 lb)
Code 99 Day 4: 0.26 %  (Down 0.5 lb)* Total: 0.52 %  (Up 1.0 lb)
AngieMichele Day 4: 0.00 %  (Steady 0 lb)* Total: 0.07 %  (Down 0.1 lb)
RiverRes Day 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
SJacqueline Day 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Jane Robbin Day 4: no result. -
BJReetz Day 4: no result. -
JoyThinksFSTechsSUCK Day 4: no result. -
Sue Kamidi Day 4: no result. -
xXSpicyTunaXx Day 4: no result. -
Hannahsaywhat Day 4: no result. -
Wallan7335 Day 4: no result. -
Hdutoit Day 4: no result. -
Moraw Day 4: no result. -
Tentoumushi Day 4: no result. -
ZumbaToo Day 4: no result. -
ekaterini Day 4: no result. -
mom2males Day 4: no result. -
rachelelisabeth Day 4: no result. -
klackey92 Day 4: no result. -
inchesaweigh Day 4: no result. -
skwhite Day 4: no result. -
Cherilrenee Day 4: no result. -
koe31 Day 4: no result. -
LucretiaBlue Day 4: no result. -
rebajonas Day 4: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:
Successful:

Failed:
RiverRes: I can't get this much water in. 100 oz is just too much. more...
Also: AngieMichele; SJacqueline

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 4

All Participants 0.32 %  (Down 4.0 lb)*
based on 7 weigh ins for day 4