Progress Details - Day 12

day:   7|8|9|10|11|12|13|14|all time
Period ending: 12 Jan 13

Sue Kamidi Day 12: 0.15 %  (Down 0.2 lb)* Total: 0.30 %  (Down 0.4 lb)
Cherilrenee Day 12: 0.14 %  (Down 0.3 lb)* Total: 0.58 %  (Down 1.0 lb)
BJReetz Day 12: 0.00 %  (Steady 0 lb)* Total: 1.84 %  (Down 3.0 lb)
High school Day 12: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Down 1.0 lb)
skwhite Day 12: 0.08 %  (Up 0.1 lb)* Total: 0.29 %  (Down 0.5 lb)
SJacqueline Day 12: no result. -
Jane Robbin Day 12: no result. -
JoyThinksFSTechsSUCK Day 12: no result. -
klackey92 Day 12: no result. -
xXSpicyTunaXx Day 12: no result. -
Hannahsaywhat Day 12: no result. -
Wallan7335 Day 12: no result. -
Hdutoit Day 12: no result. -
Moraw Day 12: no result. -
Tentoumushi Day 12: no result. -
ZumbaToo Day 12: no result. -
djpunky21 Day 12: no result. -
mom2males Day 12: no result. -
ekaterini Day 12: no result. -
Rockiesfan Day 12: no result. -
rachelelisabeth Day 12: no result. -
RiverRes Day 12: no result. -
koe31 Day 12: no result. -
Code 99 Day 12: no result. -
AngieMichele Day 12: no result. -
LucretiaBlue Day 12: no result. -
rebajonas Day 12: no result. -
inchesaweigh Day 12: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:


Progress Summary - Day 12

All Participants 0.04 %  (Down 0.3 lb)*
based on 5 weigh ins for day 12