Progress Details - Day 1

day:   1|2|3|4|5|all time
Period ending: 01 Jan 13

ekaterini Day 1: 0.24 %  (Down 0.5 lb) Total: 0.24 %  (Down 0.5 lb)
BJReetz Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
SJacqueline Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
djpunky21 Day 1: 0.22 %  (Up 0.4 lb) Total: 0.22 %  (Up 0.4 lb)
Wallan7335 Day 1: 2.22 %  (Up 5.0 lb) Total: 2.22 %  (Up 5.0 lb)
Sue Kamidi Day 1: no result. -
Jane Robbin Day 1: no result. -
JoyThinksFSTechsSUCK Day 1: no result. -
xXSpicyTunaXx Day 1: no result. -
klackey92 Day 1: no result. -
Hannahsaywhat Day 1: no result. -
Hdutoit Day 1: no result. -
Moraw Day 1: no result. -
Tentoumushi Day 1: no result. -
ZumbaToo Day 1: no result. -
High school Day 1: no result. -
RiverRes Day 1: no result. -
Rockiesfan Day 1: no result. -
mom2males Day 1: no result. -
rachelelisabeth Day 1: no result. -
LucretiaBlue Day 1: no result. -
Cherilrenee Day 1: no result. -
Code 99 Day 1: no result. -
koe31 Day 1: no result. -
rebajonas Day 1: no result. -
AngieMichele Day 1: no result. -
inchesaweigh Day 1: no result. -
skwhite Day 1: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Drink plenty of water.

Guidelines
Divide your weight in half, remove the "lbs." and replace with "oz." and drink that much water every day. ie. 200 lbs. = 100 oz. of water.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15 minutes of exercise, (any exercise that gets your heart pumping). If you have a bad knee, work your upper body while sitting, if you have a bad shoulder, walk.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food and beverages you consumed.

Results for everyone:
Successful:

Failed:


Progress Summary - Day 1

All Participants 0.54 %  (Up 4.9 lb)
based on 5 weigh ins for day 1