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25
  3 DAYS FASTING CHALLENGE EIGHTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: Completed
ended: 07 Dec 17
day 1: Monday 04 Dec 17
 
  
4
  Getting Into Shape with Cardio
Challenge yourself to Jump the Rope, run, do bodyweight exercises and sprint
status: Completed
ended: 11 Dec 17
day 1: Monday 27 Nov 17
 
7
  FAST WITH ME
Water, beverages, zero carb, broth.
status: Completed
ended: 27 Nov 17
day 1: Friday 24 Nov 17
 
  
15
  Metabolism Reset 14 day Challenge
This challenge is meant to reset your metabolism with specific foods. It is focused on what you eat and not how much you eat.
status: Completed
ended: 06 Dec 17
day 1: Wednesday 22 Nov 17
 
47
  TEN DAYS 15 POUNDS
Healthy diet (chicken, dairy, fruits, vegetables, whole grains,nuts, honey)
status: Completed
ended: 30 Nov 17
day 1: Thursday 16 Nov 17
 
  
10
  Turn bad habits into good ones.
We all know how to drop weight, by changing bad habits into good ones, we can achieve our goals.
status: Completed
ended: 04 Dec 17
day 1: Monday 06 Nov 17
 
15
  Four week challenge
eating as clean as possible, fresh, protein and exercise at least 5x a week
status: Completed
ended: 04 Dec 17
day 1: Monday 06 Nov 17
 
  
34
  3 DAYS FASTING CHALLENGE SEVENTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: Completed
ended: 07 Nov 17
day 1: Saturday 04 Nov 17
 
10
  How Did I End Up Here?
Short challenge to regain focus on getting out of the labyrinth, when you find yourself lost.
status: Completed
ended: 24 Nov 17
day 1: Saturday 04 Nov 17
 
  
39
  No sweets Monday - Friday at 5:00 pm
I am trying to limit my carbs and sweets. Join me as I stay sweet free during the week.
status: Completed
ended: 27 Nov 17
day 1: Monday 30 Oct 17
 
13
  Fitbit Challenge 2017
Let's get 10,000 steps a day. Can message to friend each other on Fitbit and make challenges there as well.
status: Completed
ended: 27 Nov 17
day 1: Monday 30 Oct 17
 
  
66
  45 POUNDS IN 3O DAYS
Six weeks on diet, two on maintaining. Forty four pounds in thirty days.
status: Completed
ended: 11 Dec 17
day 1: Monday 30 Oct 17
 
25
  Back to basic
Back to the basics instead of "dieting". Develop your healthy habits in two weeks in this challenge!
status: Completed
ended: 06 Nov 17
day 1: Monday 23 Oct 17
 
  
30
  Which Hogwarts House Reigns Supreme?
Which House can lose the most weight in one month? There's only one way to find out!
status: Completed
ended: 20 Nov 17
day 1: Monday 23 Oct 17
 
7
  Wine be Not - 4 week Challenge
For four weeks starting on Monday Oct 16 do not drink wine on work days! Are others wanting to try this challenge!
status: Completed
ended: 13 Nov 17
day 1: Monday 16 Oct 17
 
  
35
  3 DAYS FASTING CHALLENGE SIXTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: Completed
ended: 19 Oct 17
day 1: Monday 16 Oct 17
 
9
  Fall into Biking
Time to pedal. This is for anyone that rides, wants to ride, wanting to ride for weight loss, fitness, or joy of riding.
status: Completed
ended: 20 Nov 17
day 1: Monday 16 Oct 17
 
  
31
  Lets GO KETO
Let's do this and loose those KG/lb. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).
status: Completed
ended: 27 Nov 17
day 1: Monday 16 Oct 17
 
44
  Drop the lbs
See who can lose the most!
status: Completed
ended: 06 Dec 17
day 1: Wednesday 11 Oct 17
 
  
2
  WaterFasting on Ketofastosis
This part of KFLS but not required. WF is recommended for ketoer as chemotherapy.Menu for5 days; VCO,Vinager,greentea n broth
status: Completed
ended: 14 Oct 17
day 1: Monday 09 Oct 17
 
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Staying In Control Over Christmas
The festive season is upon us, and with all the tempting treats that it brings it's hard to stay focused on eating right!

WEIGH IN EVERY FRIDAY - MEASURE EVERY 4 WEEKS
Weigh in every Friday, take measurements every 4 weeks. Numbers are our firends, will keep us going, never hide.