 10 |
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Daily Accountability 2019-#13
NEW Start Each Week! Develop disciplines that lead to success in any plan! Do only the mini's you want! Make friends!
| starts in: | 6 days |
| duration: | 7 days |
| day 1: | Monday 01 Apr 19 |
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2
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Mini Cut-Macro Counters!
Record and eat the Macronutrients you need for the next 21 days. On the weekend one sweet or food of your choice is allowed.
| starts in: | 17 hours |
| duration: | 3 weeks |
| day 1: | Tuesday 26 Mar 19 |
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43
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Daily Accountability 2019-#12
NEW Start Each Week! Develop disciplines that lead to success in any plan! Do only the mini's you want! Make friends!
| status: | In Progress |
| currently: | Day 1 of 7 |
| end date: | Monday 01 Apr 19 |
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9
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Sleep at least 7 hours a day
Research have found correlation between good sleep and weight loss. Hence for all late nighters, an opportunity to start ...
| status: | In Progress |
| currently: | Week 1 of 4 |
| end date: | Sunday 21 Apr 19 |
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36
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Keto/low carb
This is a low carb diet with high amounts of protein, also exercise for at least 30 minutes. Anyone welcome to join!
| status: | In Progress |
| currently: | Week 1 of 5 |
| end date: | Friday 26 Apr 19 |
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6
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Only naturals after 7 PM
Eat only natural food (snack) after 7 PM if you are a late night sleeper
| status: | In Progress |
| currently: | Period 3 of 7 |
| end date: | Thursday 04 Apr 19 |
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3
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Exercise 2 hours a day
Exercise 2 hours a day
| status: | In Progress |
| currently: | Period 4 of 4 |
| end date: | Wednesday 27 Mar 19 |
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14
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Mon, Tue, Wed No Booze
No grog on the final 2 Mon, Tue, Weds of March. Sounds easy but not a drop. Not even a Pinot with dinner.
| status: | Completed |
| ended: | 21 Mar 19 |
| day 1: | Monday 18 Mar 19 |
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30
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Daily Accountability 2019-#11
NEW Group Each Week! Develop the disciplines leading to success in any plan! Do only the mini's you want! BE ENCOURAGED!
| status: | Completed |
| ended: | 25 Mar 19 |
| day 1: | Monday 18 Mar 19 |
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33
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Lose 30 in 3 months
Not going to be easy. But i we put our mind to it, we can control the food. Not let it control us.
| status: | In Progress |
| currently: | Week 2 of 12 |
| end date: | Sunday 09 Jun 19 |
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22
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21 Day Fix
Do you want to burn the fat off your body in just 3 weeks? Do the 21 Day Fix Program with me!
| status: | In Progress |
| currently: | Week 2 of 3 |
| end date: | Thursday 04 Apr 19 |
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20
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12 pounds by June 1st
losing one pound a week (3500 calorie deficit),
12 pounds by summer(June 1st)
| status: | In Progress |
| currently: | Week 2 of 12 |
| end date: | Tuesday 04 Jun 19 |
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12
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Time To Change no 5
Here we have another 12 wk challenge . We are all the same, we are all here for the same reason, to lose those extra pounds
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Monday 03 Jun 19 |
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16
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One STEP at a Time:Baby Steps to Weight Loss
Join me in taking baby steps towards weight loss. Set small goals, check in weekly, and stop the cycle once and for all!
| status: | In Progress |
| currently: | Week 3 of 6 |
| end date: | Monday 22 Apr 19 |
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20
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10-40
Want to lose 10 pounds in 40 days. Let's shake these winter blahs and shape up for Spring. We'll be finished by Easter!
| status: | In Progress |
| currently: | Week 3 of 6 |
| end date: | Monday 22 Apr 19 |
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25
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Daily Accountability 2019-#10
NEW Group Each Week! Develop the daily disciplines that lead to success in any Way of Eating! Do only the mini's you want!
| status: | Completed |
| ended: | 18 Mar 19 |
| day 1: | Monday 11 Mar 19 |
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5
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Easter Sunday Challenge
Use Lent to control your temptations to eat unhealthy. This is a flexible low carb, Atkins, Keto challenge.
| status: | In Progress |
| currently: | Week 3 of 7 |
| end date: | Monday 29 Apr 19 |
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