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20lbs 6 Weeks
Goal is to lose 20lbs in 6 weeks through eating healthy and exercising
| starts in: | 8 days |
| duration: | 6 weeks |
| day 1: | Sunday 03 Jun 18 |
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8
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Keto to get Fat Adapted
Get Fat-Adapted using Keto and Intermittent Fasting
| starts in: | 2 days |
| duration: | 12 weeks |
| day 1: | Monday 28 May 18 |
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27
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water water water water
This is for people that would like to increase their intake of water. Lets try to drink at least 64 oz. of water per day.
| starts in: | 2 days |
| duration: | 12 weeks |
| day 1: | Monday 28 May 18 |
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2
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4 fistfuls of food
4 fistfuls of food for every meal!
| starts in: | 2 days |
| duration: | 8 weeks |
| day 1: | Monday 28 May 18 |
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1
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Cut a Bad Habit
Cut at least one unhealthy habit and see if it aids you in weight loss. The results might be encouraging to keep it up!
| starts in: | a day |
| duration: | 2 weeks |
| day 1: | Sunday 27 May 18 |
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31
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Five pounds loss mini challenge
Baby steps, five pounds loss mini challenge, any method you choose. Let’s start off summer a little lighter!
| status: | In Progress |
| currently: | Day 1 of 14 |
| end date: | Friday 08 Jun 18 |
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7
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Kickstarting 5:2 Intermittent Fasting
Transition to 5:2 intermittent fasting. Everyone is invited - it will be easier with the support of others!
| status: | In Progress |
| currently: | Week 1 of 5 |
| end date: | Friday 29 Jun 18 |
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13
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You Are Here ->
Where are you in your journey through the labyrinth? Easily wandering the maze, facing dead ends, or nearly finished?
| status: | In Progress |
| currently: | Period 1 of 2 |
| end date: | Thursday 31 May 18 |
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24
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me myself and i self discipline weight loss
water only Mondays. weekly diet water, tea, vegetables, fruits, grains, nuts, spices, herbs, balance 1000 calories daily
| status: | In Progress |
| currently: | Week 1 of 12 |
| end date: | Monday 13 Aug 18 |
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56
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Exercise Extra
It's simple. 30 minutes of moderate exercise a day. See how it will increase your weightloss.
| status: | In Progress |
| currently: | Week 1 of 12 |
| end date: | Monday 13 Aug 18 |
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36
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Lose 10 kgs in 10 weeks
Get in shape for summer
| status: | In Progress |
| currently: | Week 2 of 10 |
| end date: | Monday 23 Jul 18 |
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40
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YOUR SUMMER PLAN 2018
Your own plan, celebrating summer, so easy, feel free to enjoy and survive vacation,happy and healthy.
| status: | In Progress |
| currently: | Week 2 of 12 |
| end date: | Monday 06 Aug 18 |
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72
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14lbs in 8 weeks
2lbs per week with a little bit of wiggle room.
| status: | In Progress |
| currently: | Week 3 of 8 |
| end date: | Monday 02 Jul 18 |
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37
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Increase exercise each day
Starting at 15min.You will increase your exercise by 1 min a day.Whatever exercise you like.Aim to tone and help weight loss.
| status: | In Progress |
| currently: | Week 3 of 10 |
| end date: | Monday 16 Jul 18 |
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25
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Calorie Reduction - Lightly Active
For good health when you have short time to exercise & do n't need many calories. Don't deprive yourself, just don't splurge.
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Sunday 29 Jul 18 |
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99
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16kgs/35.2lbs in 8 weeks Challenge!
Feel free to join if you are up for the challenge! What is a challenge if it ain’t challenging?
| status: | In Progress |
| currently: | Week 4 of 8 |
| end date: | Tuesday 26 Jun 18 |
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15
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Diabetic eating and walking
Show food eaten. Walk 10min first wk. Add 5min. every other day 2nd week. this week 5 days of walking 30 min.same for wk 4.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Monday 28 May 18 |
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12
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Build your Running
Start you training with me. Start by walking at a brisk walk and build to a run. Working to the end goal of a 5k.
| status: | Completed |
| ended: | 20 May 18 |
| day 1: | Monday 30 Apr 18 |
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20
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Walking for Beginners
2-week walking schedule from Mayo Clinic/National Heart,Lung, & Blood Institute.
| status: | Completed |
| ended: | 08 May 18 |
| day 1: | Tuesday 24 Apr 18 |
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