This Challenge ended 8 years ago

About this Challenge:

1. Exercise at least 30 minutes 90% of the time
2. Eat at least 7 servings of fruits and vegetables 90% of the time

Final Challenge Progress Results

MrsTofu Total Progress: 3.95%  (Down 6.0 lb)
lylasmom Total Progress: 2.14%  (Down 4.0 lb)
Built for Comfort Total Progress: 1.08%  (Down 2.0 lb)
lynngueeny Total Progress: 0.35%  (Up 0.5 lb)
Shirlgirl Total Progress: 2.12%  (Up 4.6 lb)

Completed Mini-Challenges

Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
80% Successful

Latest Results Feedback



Weeks 2 to 3

Drink more water

Guidelines:
Drink at least 32 extra ounces of water each day this week.
0% Successful

Latest Results Feedback

Failed: 22 Dec 10 by MrsTofu
"Did poorly with drinking water the past couple days, though I've done very ..."


Weeks 3 to 4

Practice Gratitude

Guidelines:
Write down at least 5 things you are grateful for each day this week.
66% Successful

Latest Results Feedback

Successful: 29 Dec 10 by MrsTofu
"Did I write 5 things each day, no; however, I've compiled a list of 5 ..."


Week 4

Bump it Up

Guidelines:
Let's bump up the intensity in Week 4. Add at least 5 minutes each day to your workout routine or eat an extra serving of fruits and vegetables daily.
50% Successful

Latest Results Feedback



Latest Challenge Posts

Week 2 mini challenge
I read the description says drink 32 oz of water more than usual. What would that be considered? 96 oz a day?
by MrsTofu on 10 Dec 10 08:07 PM
90%
I HAVE BEEN RIDING MY EXERCISE BIKE FOR FOUR WEEKS NOW, STARTED AT 15MINS A DAY AND WORKED UP TO 30MINS A DAY AND BURNING 700 CALORIES.NEED TO EAT MORE FRUIT AND VEG SO I JOINED THIS CHALLINGE.I DRINK ...
by Shirlgirl on 01 Dec 10 01:33 PM

 Challenge Ended

This challenge ended on Thursday 30 December 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Dec 10
duration: 4 Weeks
reporting: Once a Week
participants: 8
teams: Blue
Red
privacy: Public
administrators: mandalyn13
created: 29 November 2010

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 4 )
2. Drink more water ( weeks 2 to 3 )
3. Practice Gratitude ( weeks 3 to 4 )
4. Bump it Up ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.46%  (Down 6.9 lb)
 Blue 0.07%  (Up 0.6 lb)
 Red 1.20%  (Down 7.5 lb)
view week 4 details

Week 3:

All Teams 0.62%  (Down 9.2 lb)
 Blue 0.46%  (Down 4.0 lb)
 Red 0.83%  (Down 5.2 lb)
view week 3 details

Week 2:

All Teams 0.60%  (Down 8.9 lb)
 Blue 0.46%  (Down 4.0 lb)
 Red 0.78%  (Down 4.9 lb)
view week 2 details

Week 1:

All Teams 0.51%  (Down 7.6 lb)
 Blue 0.46%  (Down 4.0 lb)
 Red 0.58%  (Down 3.6 lb)
view week 1 details

Latest Photos


No Photos have yet been created for this Challenge

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