This Challenge ended 4 years ago

About this Challenge:

Individuals will battle for the most steady weight loss. These 9 weeks will not be easy, are you up for the challenge?

Final Challenge Progress Results

XshapeshiftX Total Progress: 9.58%  (Down 17.3 lb)
Mousy1109 Total Progress: 7.42%  (Down 16.0 lb)
milicababy Total Progress: 6.56%  (Down 8.8 lb)
Shaghaf Total Progress: 6.22%  (Down 9.9 lb)
Namita Sahoo Total Progress: 5.95%  (Down 11.0 lb)
sweating1978 Total Progress: 3.87%  (Down 12.0 lb)
Gosele Total Progress: 3.50%  (Down 4.6 lb)
Ibiza122 Total Progress: 3.49%  (Down 6.6 lb)
Natayah Total Progress: 2.59%  (Down 5.0 lb)
Robertha Walley Total Progress: 2.18%  (Down 4.8 lb)
mkfred Total Progress: 1.31%  (Down 1.9 lb)
thegoldminer Total Progress: 1.25%  (Down 3.2 lb)
tbailey585 Total Progress: 0.58%  (Down 1.0 lb)
zachnky Total Progress: 0.54%  (Down 1.0 lb)
sunnygoals Total Progress: 0.00%  (Steady 0 lb)
baangd Total Progress: 0.00%  (Steady 0 lb)
livia89 Total Progress: 0.57%  (Up 0.9 lb)
Rockz2 Total Progress: 0.68%  (Up 1.2 lb)
wellness101 Total Progress: 0.84%  (Up 2.0 lb)
Danana Total Progress: 1.02%  (Up 1.8 lb)
Darensgirl Total Progress: 1.95%  (Up 4.6 lb)
Allegna Total Progress: 2.37%  (Up 4.5 lb)

Completed Mini-Challenges

Week 1

Where to start?

Guidelines:
You can use any diet you wish to choose or you can follow the one I set for you. When this is over, the person with the most steady weight loss will share their dieting technique.
80% Successful

Latest Results Feedback

Failed: 28 May 16 by Allegna
"Ate like a pig and only exercised for three hours "


Week 1

PreSet Diet Guidelines

Guidelines:
Try your best to follow the diet and exercise routine for each week.
100% Successful

Latest Results Feedback



Week 1

Remember!

Guidelines:
Weigh yourself once a week and report back!
80% Successful

Latest Results Feedback



Weeks 1 to 2

Week 1 - Starting small

Guidelines:
Eat between 1700-1900 calories a day. Try to stay away from sweets, refined grains, and deep fried oily foods. The best way to follow this is try to find foods in their most natural state (example squeezing an orange into a glass rather than buying store juices) and when cooking, use small amounts of oil, butter or margarine. Exercise - 30 minutes of whatever exercise you are capable of doing, a day. (include one rest day) I recommend a good cardio workout. For those who are not capable, I recommend going for a walk is perfectly acceptable as well.
58% Successful

Latest Results Feedback



Weeks 2 to 3

Week 2 - A step up

Guidelines:
Eat between 1700-1800 calories. Again trying to stay away from sweets, refined grains, and deep fried food. This week you will be challenged to eat 1 serving of raw vegetables. (Ex. 1 cup spinach, or a handful of baby carrots) Exercise - 40 minutes a day (with one rest day), recommended exercise - swimming
66% Successful

Latest Results Feedback



Weeks 3 to 4

Week 3 - Doing great!

Guidelines:
Congrats making it this far! It's not over yet though, stay strong! Eat between 1700-1800 , I challenge you to replace any beverage with water! (You are still allowed a coffee or tea) Exercise - 40 minutes (include rest day), recommended exercise- Yoga, swimming, or dancing
80% Successful

Latest Results Feedback

Successful: 16 Jun 16 by Rockz2
"I definitely stayed within my calories, which is less that stated so that ..."


Weeks 4 to 5

Week 4 - A little break

Guidelines:
1700 - 1800 calories (allowed ONE CHEAT DAY! Try to stay between 1800-2000 calories) No extra challenge this week. Exercise - 30-40 minutes (include rest day), recommended exercise- Jogging, Pilates
100% Successful

Latest Results Feedback

Successful: 22 Jun 16 by Rockz2
"I have not done as much exercise as I know I could have however house work ..."


Weeks 5 to 6

Week 5 - Back on track

Guidelines:
1700 - 1800 calories, I challenge you to eat less carbs! (But not to completely cut them out!) Exercise (daily with 1 rest day) - 20 push up, 40 squats, 30 sit-ups
83% Successful

Latest Results Feedback



Weeks 6 to 7

Week 6 - Only 3 weeks left!!!

Guidelines:
1700 - 1800 calories, I challenge you to find delicious simple recipes and share them! Exercise - 30 minutes daily (one rest day), include 40 squats
57% Successful

Latest Results Feedback



Weeks 7 to 8

Week 7 - Here we go!

Guidelines:
1700 calories! This week I challenge yourself to eat one raw vegetable and one raw fruit (or more) daily! Exercise - 50 minutes! (one rest day) include 40 - 45 squats, Recommended exercises - walking, running, jogging, yoga, or swimming
42% Successful

Latest Results Feedback



Weeks 8 to 9

Week 8 - The last

Guidelines:
1700-1800 calories, I challenge you to eat two raw vegetables a day, two raw fruits a day, and replace any beverages with water! Good luck! Exercise - 60 minutes (one break day)
40% Successful

Latest Results Feedback



Week 9

Week 9 - You made it!

Guidelines:
Congratulations! You did it! I hope your journey was a good one. Take this day to do something for yourself and just relax, you deserve it!
100% Successful

Latest Results Feedback



Latest Challenge Posts

Starting weight
189.5 May 22, 2016
by Allegna on 22 May 16 03:52 PM
Looking forward to it!
Welcome to FS and goodluck with ur challenge
by Ibiza122 on 19 May 16 04:37 AM

 Challenge Ended

This challenge ended on Sunday 24 July 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Jul 16
duration: 9 Weeks
reporting: Once a Week
participants: 42
privacy: Public
administrators: Beebee123cde
created: 14 May 2016

All Mini-challenges:

1. Where to start? ( week 1 )
2. PreSet Diet Guidelines ( week 1 )
3. Remember! ( week 1 )
4. Week 1 - Starting small ( weeks 1 to 2 )
5. Week 2 - A step up ( weeks 2 to 3 )
6. Week 3 - Doing great! ( weeks 3 to 4 )
7. Week 4 - A little break ( weeks 4 to 5 )
8. Week 5 - Back on track ( weeks 5 to 6 )
9. Week 6 - Only 3 weeks left!!! ( weeks 6 to 7 )
10. Week 7 - Here we go! ( weeks 7 to 8 )
11. Week 8 - The last ( weeks 8 to 9 )
12. Week 9 - You made it! ( week 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 1.10%  (Down 88.2 lb)

Week 8:

All Participants 0.89%  (Down 71.8 lb)

Week 7:

All Participants 0.90%  (Down 72.5 lb)

Week 6:

All Participants 0.72%  (Down 57.8 lb)

Week 5:

All Participants 0.64%  (Down 51.2 lb)

Week 4:

All Participants 0.59%  (Down 47.7 lb)

Week 3:

All Participants 0.44%  (Down 35.0 lb)

Week 2:

All Participants 0.27%  (Down 21.4 lb)

Week 1:

All Participants 0.24%  (Down 19.0 lb)

Latest Photos


No Photos have yet been created for this Challenge

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