This Challenge ended 15 hours ago

About this Challenge:

9 WEEK CHALLENGE Let's get ready for SUMMER
WIN by losing at least 10 pounds by Spring 2021

Final Challenge Progress Results

Zooblott Total Progress: 7.78%  (Down 10.6 lb)
Slow Meta Total Progress: 7.56%  (Down 18.0 lb)
Gerstner1 Total Progress: 7.17%  (Down 10.5 lb)
lauriesouza Total Progress: 6.94%  (Down 8.8 lb)
H Szw Total Progress: 6.33%  (Down 11.0 lb)
cmf32004 Total Progress: 5.38%  (Down 12.2 lb)
Khanyisa82 Total Progress: 5.23%  (Down 12.3 lb)
deborahsparma Total Progress: 5.15%  (Down 7.6 lb)
woofwaggers Total Progress: 4.22%  (Down 6.0 lb)
jhlftball Total Progress: 3.83%  (Down 11.0 lb)
susanvolmer Total Progress: 2.92%  (Down 5.0 lb)
ericaemmel Total Progress: 2.52%  (Down 4.0 lb)
Tracy5761 Total Progress: 2.27%  (Down 3.3 lb)
Doily613 Total Progress: 1.74%  (Down 3.0 lb)
Skates1 Total Progress: 1.65%  (Down 4.0 lb)
Oldie but Goodie Total Progress: 1.41%  (Down 2.7 lb)
sns02f Total Progress: 0.74%  (Down 1.1 lb)
V-andy Total Progress: 0.70%  (Down 1.0 lb)
Anna Bear54 Total Progress: 0.17%  (Down 0.2 lb)
MoonLite Total Progress: 0.00%  (Steady 0 lb)
WindyFlowers Total Progress: 0.00%  (Steady 0 lb)
shirfleur 1 Total Progress: 0.28%  (Up 0.6 lb)
ceciofal Total Progress: 0.29%  (Up 0.6 lb)
MamaI4 Total Progress: 0.63%  (Up 1.1 lb)
TheMaritimer Total Progress: 1.02%  (Up 3.0 lb)
sherrychilcutt Total Progress: 1.90%  (Up 2.8 lb)
Xmas Joy Total Progress: 3.75%  (Up 9.0 lb)

Completed Mini-Challenges

Weeks 1 to 9

Exercise 30 minutes a day

Guidelines:
Exercise 30 minutes a day / Start by walking or Zumba/ dance exercises for variety/ Treadmill/ Elliptical
63% Successful

Latest Results Feedback

Successful: 26 Feb 21 by ericaemmel
"hot yoga 1 hr"
Failed: 23 Feb 21 by Doily613
"Have been ill "
Successful: 15 Feb 21 by Oldie but Goodie
"Report in error, actually for day 2"
Failed: 14 Feb 21 by sherrychilcutt
"Not feeling well. will try tomorrow"


Weeks 1 to 9

Roast, Bake, Grill, Air Fry foods

Guidelines:
Avoid Fried foods
91% Successful

Latest Results Feedback

Successful: 12 Feb 21 by WindyFlowers
"Baked"


Weeks 1 to 9

Increase Veggie Intake

Guidelines:
1 cup of veggies Lunch and Dinner
85% Successful

Latest Results Feedback

Successful: 12 Feb 21 by WindyFlowers
"Salad"


Weeks 1 to 9

Plan your healthy meals (low sugar, salt, fat , more veggies and fruits)

Guidelines:
Fill out Food Diary to plan your meals and stick to it
87% Successful

Latest Results Feedback

Successful: 12 Feb 21 by WindyFlowers
"I try not to eat salt and do not cook with it"


Weeks 1 to 9

Drink lots of Water

Guidelines:
Drink water, avoid sugary drinks and soda
90% Successful

Latest Results Feedback

Successful: 12 Apr 21 by Khanyisa82
"I've been drinking atleast 2lt of water on daily basis"
Successful: 12 Feb 21 by WindyFlowers
"Lots of water"


Latest Challenge Posts

Happy Valentines Day
Yessss!
by susanvolmer on 20 Feb 21 12:11 PM
Hello
Can't help you there - my smartphone is Android and over three years old. Another app loaded on it, might kill it! Good luck on your journey.
by susanvolmer on 20 Feb 21 12:11 PM
Challenge
That is almost 138! When my scale says less than .5 ounces, I take off every article of clothing until it gets under the next number.
by susanvolmer on 20 Feb 21 12:09 PM
Fiber
What type of fiber do you use? I put fiber powder in milk and mix it in with plain greek yogurt.
by susanvolmer on 20 Feb 21 12:08 PM
Bread Lover
I so miss my bread! But I've dropped 4 lbs in less than a month by limiting bread. (can't let go of it entirely) I use the packs of thin sliced multi grain bread, and make open faced breakfast ...
by susanvolmer on 20 Feb 21 12:06 PM

 Challenge Ended

This challenge ended on Tuesday 13 April 2021.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Apr 21
duration: 9 Weeks
reporting: Once a Week
participants: 48
privacy: Public
administrators: jellyblue0927
created: 04 February 2021

All Mini-challenges:

1. Exercise 30 minutes a day ( weeks 1 to 9 )
2. Roast, Bake, Grill, Air Fry foods ( weeks 1 to 9 )
3. Increase Veggie Intake ( weeks 1 to 9 )
4. Plan your healthy meals (low sugar, salt, fat , more veggies and fruits) ( weeks 1 to 9 )
5. Drink lots of Water ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 1.35%  (Down 115.2 lb)

Week 8:

All Participants 1.30%  (Down 110.6 lb)

Week 7:

All Participants 1.18%  (Down 100.7 lb)

Week 6:

All Participants 1.38%  (Down 117.3 lb)

Week 5:

All Participants 1.23%  (Down 105.0 lb)

Week 4:

All Participants 1.20%  (Down 102.4 lb)

Week 3:

All Participants 1.01%  (Down 86.0 lb)

Week 2:

All Participants 0.69%  (Down 58.5 lb)

Week 1:

All Participants 0.44%  (Down 37.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

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