9 WEEK CHALLENGE LOSE 10 pounds by April 9

This Challenge ended 15 hours ago

About this Challenge:

9 WEEK CHALLENGE Let's get ready for SUMMER
WIN by losing at least 10 pounds by Spring 2021

Final Challenge Progress Results

Zooblott		Total Progress: 7.78% ( 10.6 lb)
Slow Meta		Total Progress: 7.56% ( 18.0 lb)
Gerstner1		Total Progress: 7.17% ( 10.5 lb)
lauriesouza		Total Progress: 6.94% ( 8.8 lb)
H Szw		Total Progress: 6.33% ( 11.0 lb)
cmf32004		Total Progress: 5.38% ( 12.2 lb)
Khanyisa82		Total Progress: 5.23% ( 12.3 lb)
deborahsparma		Total Progress: 5.15% ( 7.6 lb)
woofwaggers		Total Progress: 4.22% ( 6.0 lb)
jhlftball		Total Progress: 3.83% ( 11.0 lb)
susanvolmer		Total Progress: 2.92% ( 5.0 lb)
ericaemmel		Total Progress: 2.52% ( 4.0 lb)
Tracy5761		Total Progress: 2.27% ( 3.3 lb)
Doily613		Total Progress: 1.74% ( 3.0 lb)
Skates1		Total Progress: 1.65% ( 4.0 lb)
Oldie but Goodie		Total Progress: 1.41% ( 2.7 lb)
sns02f		Total Progress: 0.74% ( 1.1 lb)
V-andy		Total Progress: 0.70% ( 1.0 lb)
Anna Bear54		Total Progress: 0.17% ( 0.2 lb)
MoonLite		Total Progress: 0.00% ( 0 lb)
WindyFlowers		Total Progress: 0.00% ( 0 lb)
shirfleur 1		Total Progress: 0.28% ( 0.6 lb)
ceciofal		Total Progress: 0.29% ( 0.6 lb)
MamaI4		Total Progress: 0.63% ( 1.1 lb)
TheMaritimer		Total Progress: 1.02% ( 3.0 lb)
sherrychilcutt		Total Progress: 1.90% ( 2.8 lb)
Xmas Joy		Total Progress: 3.75% ( 9.0 lb)

view other 21 participants

view more results

Completed Mini-Challenges

Weeks 1 to 9

Exercise 30 minutes a day

Guidelines:

Exercise 30 minutes a day / Start by walking or Zumba/ dance exercises for variety/ Treadmill/ Elliptical

63% Successful

Latest Results Feedback

Successful: 26 Feb 21 by ericaemmel

"hot yoga 1 hr"

View details

Failed: 23 Feb 21 by Doily613

"Have been ill "

View details

Successful: 15 Feb 21 by Oldie but Goodie

"Report in error, actually for day 2"

View details

Failed: 14 Feb 21 by sherrychilcutt

"Not feeling well. will try tomorrow"

View details

view all results

Weeks 1 to 9

Roast, Bake, Grill, Air Fry foods

Guidelines:

Avoid Fried foods

91% Successful

Latest Results Feedback

Successful: 12 Feb 21 by WindyFlowers

"Baked"

View details

view all results

Weeks 1 to 9

Increase Veggie Intake

Guidelines:

1 cup of veggies Lunch and Dinner

85% Successful

Latest Results Feedback

Successful: 12 Feb 21 by WindyFlowers

"Salad"

View details

view all results

Weeks 1 to 9

Plan your healthy meals (low sugar, salt, fat , more veggies and fruits)

Guidelines:

Fill out Food Diary to plan your meals and stick to it

87% Successful

Latest Results Feedback

Successful: 12 Feb 21 by WindyFlowers

"I try not to eat salt and do not cook with it"

View details

view all results

Weeks 1 to 9

Drink lots of Water

Guidelines:

Drink water, avoid sugary drinks and soda

90% Successful

Latest Results Feedback

Successful: 12 Apr 21 by Khanyisa82

"I've been drinking atleast 2lt of water on daily basis"

View details

Successful: 12 Feb 21 by WindyFlowers

"Lots of water"

View details

view all results

new topic

Latest Challenge Posts

Happy Valentines Day

Yessss!

by susanvolmer on 20 Feb 21 12:11 PM

Hello

Can't help you there - my smartphone is Android and over three years old. Another app loaded on it, might kill it! Good luck on your journey.

by susanvolmer on 20 Feb 21 12:11 PM

Challenge

That is almost 138! When my scale says less than .5 ounces, I take off every article of clothing until it gets under the next number.

by susanvolmer on 20 Feb 21 12:09 PM

Fiber

What type of fiber do you use? I put fiber powder in milk and mix it in with plain greek yogurt.

by susanvolmer on 20 Feb 21 12:08 PM

Bread Lover

I so miss my bread! But I've dropped 4 lbs in less than a month by limiting bread. (can't let go of it entirely) I use the packs of thin sliced multi grain bread, and make open faced breakfast ...

by susanvolmer on 20 Feb 21 12:06 PM

view challenge forum

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Challenge Ended

This challenge ended on Tuesday 13 April 2021.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	12 Apr 21
duration:	9 Weeks
reporting:	Once a Week
participants:	48
privacy:	Public
administrators:	jellyblue0927
created:	04 February 2021

All Mini-challenges:

1. Exercise 30 minutes a day ( weeks 1 to 9 )
2. Roast, Bake, Grill, Air Fry foods ( weeks 1 to 9 )
3. Increase Veggie Intake ( weeks 1 to 9 )
4. Plan your healthy meals (low sugar, salt, fat , more veggies and fruits) ( weeks 1 to 9 )
5. Drink lots of Water ( weeks 1 to 9 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants

1.35% ( Down

115.2 lb)

Week 8:

All Participants

1.30% ( Down

110.6 lb)

Week 7:

All Participants

1.18% ( Down

100.7 lb)

Week 6:

All Participants

1.38% ( Down

117.3 lb)

Week 5:

All Participants

1.23% ( Down

105.0 lb)

Week 4:

All Participants

1.20% ( Down

102.4 lb)

Week 3:

All Participants

1.01% ( Down

86.0 lb)

Week 2:

All Participants

0.69% ( Down

58.5 lb)

Week 1:

All Participants

0.44% ( Down

37.5 lb)

Latest Photos

No Photos have yet been created for this Challenge

view more photos