Progress Details - Week 5

week:   1|2|3|4|5|all time
Period ending: 28 Sep 11

janebennett Week 5: 3.65%  (Down 6.8 lb) Total: 0.97%  (Down 1.8 lb)
BeautifulYno Week 5: 2.58%  (Down 8.9 lb) Total: 2.10%  (Down 7.2 lb)
alanpfd Week 5: 2.35%  (Down 5.3 lb) Total: 4.22%  (Down 9.7 lb)
MissAnnieinIndy Week 5: 2.12%  (Down 4.0 lb) Total: 6.09%  (Down 12.0 lb)
typex Week 5: 1.99%  (Down 3.7 lb) Total: 4.05%  (Down 7.7 lb)
Morwen Week 5: 1.90%  (Down 3.0 lb) Total: 3.13%  (Down 5.0 lb)
angelica1992 Week 5: 1.79%  (Down 2.9 lb) Total: 8.30%  (Down 14.2 lb)
dawnbush30 Week 5: 1.66%  (Down 5.0 lb) Total: 4.21%  (Down 13.0 lb)
Rascal03 Week 5: 1.50%  (Down 2.4 lb) Total: 5.63%  (Down 9.4 lb)
nessuh21 Week 5: 1.41%  (Down 2.5 lb)* Total: 9.47%  (Down 18.0 lb)
ShyGuy Week 5: 1.27%  (Down 4.0 lb) Total: 4.00%  (Down 13.0 lb)
pkgardner Week 5: 1.22%  (Down 3.0 lb) Total: 5.47%  (Down 14.0 lb)
Joshsteeny Week 5: 1.21%  (Down 3.0 lb) Total: 0.41%  (Down 1.0 lb)
smforte Week 5: 1.20%  (Down 2.5 lb) Total: 2.38%  (Down 5.0 lb)
KittenQ Week 5: 1.20%  (Down 2.0 lb) Total: 4.09%  (Down 7.0 lb)
ravinglunatic Week 5: 1.15%  (Down 2.2 lb) Total: 4.44%  (Down 8.8 lb)
geo_wit_73 Week 5: 1.14%  (Down 2.0 lb) Total: 4.92%  (Down 9.0 lb)
mzmcgee Week 5: 1.12%  (Down 2.2 lb)* Total: 6.43%  (Down 13.5 lb)
Fledgist Week 5: 1.06%  (Down 2.0 lb) Total: 5.18%  (Down 10.2 lb)
gardner27 Week 5: 0.98%  (Down 1.5 lb)* Total: 1.32%  (Down 2.0 lb)
Bocalvr Week 5: 0.88%  (Down 2.0 lb) Total: 5.88%  (Down 14.0 lb)
tyaurablue Week 5: 0.88%  (Down 2.0 lb) Total: 1.32%  (Down 3.0 lb)
83JEN Week 5: 0.86%  (Down 1.5 lb)* Total: 2.55%  (Down 4.5 lb)
amber_psionic Week 5: 0.82%  (Down 2.0 lb)* Total: 3.23%  (Down 8.0 lb)
friendly555 Week 5: 0.80%  (Down 1.8 lb) Total: 6.87%  (Down 16.4 lb)
Yvonne19 Week 5: 0.77%  (Down 1.6 lb) Total: 2.25%  (Down 4.8 lb)
porkyogurtnotstirred Week 5: 0.74%  (Down 1.2 lb) Total: 3.71%  (Down 6.2 lb)
Doogan1971 Week 5: 0.73%  (Down 1.2 lb) Total: 2.99%  (Down 5.0 lb)
Patjack Week 5: 0.73%  (Down 1.4 lb)* Total: 0.43%  (Up 0.8 lb)
mabongirl Week 5: 0.66%  (Down 1.0 lb) Total: 1.96%  (Down 3.0 lb)
tonia1974 Week 5: 0.61%  (Down 1.0 lb) Total: 3.53%  (Down 6.0 lb)
paulb1988 Week 5: 0.57%  (Down 1.3 lb)* Total: 0.23%  (Up 0.5 lb)
virgowoman Week 5: 0.51%  (Down 1.5 lb) Total: 3.96%  (Down 12.0 lb)
sahalye Week 5: 0.49%  (Down 0.7 lb)* Total: 1.27%  (Down 1.8 lb)
locco Week 5: 0.48%  (Down 1.5 lb)* Total: 2.41%  (Down 7.4 lb)
Kayll Week 5: 0.44%  (Down 1.2 lb) Total: 3.29%  (Down 9.2 lb)
chigger Week 5: 0.44%  (Down 1.0 lb)* Total: 2.99%  (Down 7.0 lb)
gmarie830 Week 5: 0.35%  (Down 0.8 lb) Total: 4.34%  (Down 10.4 lb)
kstraw13 Week 5: 0.29%  (Down 0.5 lb)* Total: 1.17%  (Down 2.0 lb)
icymaiden Week 5: 0.29%  (Down 0.4 lb) Total: 4.00%  (Down 5.8 lb)
mellya1975 Week 5: 0.26%  (Down 0.4 lb) Total: 2.61%  (Down 4.2 lb)
penelope205 Week 5: 0.19%  (Down 0.4 lb)* Total: 0.75%  (Down 1.6 lb)
Angel_Bunni Week 5: 0.15%  (Down 0.2 lb)* Total: 1.18%  (Down 2.0 lb)
litllemo Week 5: 0.11%  (Down 0.2 lb)* Total: 0.57%  (Down 1.0 lb)
notfast Week 5: 0.11%  (Down 0.2 lb) Total: 0.44%  (Down 0.8 lb)
Daninha_bio Week 5: 0.09%  (Down 0.2 lb)* Total: 0.63%  (Down 1.1 lb)
Blueiii Week 5: 0.09%  (Down 0.2 lb) Total: 3.68%  (Down 8.2 lb)
RedRose72 Week 5: 0.08%  (Down 0.1 lb)* Total: 1.13%  (Down 1.5 lb)
skye13184 Week 5: 0.07%  (Down 0.2 lb)* Total: 0.37%  (Down 1.0 lb)
Heypeg Week 5: 0.00%  (Steady 0 lb) Total: 2.73%  (Down 5.0 lb)
ranee42 Week 5: 0.00%  (Steady 0 lb) Total: 2.70%  (Down 4.0 lb)
Embers Week 5: 0.00%  (Steady 0 lb) Total: 0.68%  (Down 0.9 lb)
jsfantome Week 5: 0.00%  (Steady 0 lb) Total: 0.68%  (Down 1.0 lb)
Megkupstate Week 5: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
cross eyed Week 5: 0.00%  (Steady 0 lb)* Total: 0.48%  (Up 1.0 lb)
Bluedancers99 Week 5: 0.12%  (Up 0.2 lb) Total: 4.37%  (Down 7.4 lb)
DonnaB82 Week 5: 0.16%  (Up 0.5 lb)* Total: 0.97%  (Up 3.0 lb)
suecottle Week 5: 0.17%  (Up 0.4 lb) Total: 3.80%  (Down 10.1 lb)
Go-Baby-Go Week 5: 0.21%  (Up 0.3 lb)* Total: 1.63%  (Down 2.4 lb)
kingkeld Week 5: 0.22%  (Up 0.4 lb) Total: 3.42%  (Down 7.3 lb)
Melissaforbes Week 5: 0.23%  (Up 0.5 lb)* Total: 0.45%  (Up 1.0 lb)
tadisa Week 5: 0.24%  (Up 0.4 lb)* Total: 1.18%  (Up 2.2 lb)
KK89 Week 5: 0.34%  (Up 0.5 lb)* Total: 1.96%  (Down 3.0 lb)
Sherina80 Week 5: 0.40%  (Up 0.8 lb)* Total: 1.99%  (Up 4.0 lb)
Pazduha Week 5: 0.42%  (Up 0.7 lb) Total: 1.55%  (Up 2.4 lb)
Carlys Mom Week 5: 0.45%  (Up 1.0 lb) Total: 3.90%  (Down 9.0 lb)
Sunshine1981 Week 5: 0.57%  (Up 0.9 lb) Total: 0.56%  (Down 0.9 lb)
ace122 Week 5: 0.57%  (Up 0.8 lb) Total: 2.22%  (Down 3.2 lb)
MegenJ Week 5: 0.68%  (Up 0.9 lb) Total: 4.54%  (Down 6.2 lb)
barb61 Week 5: 0.77%  (Up 1.3 lb)* Total: 0.35%  (Up 0.6 lb)
Khayatoo Week 5: 0.93%  (Up 3.2 lb) Total: 2.92%  (Down 10.4 lb)
sestuart Week 5: 1.75%  (Up 2.6 lb) Total: 0.66%  (Up 1.0 lb)
Thelma116 Week 5: 1.78%  (Up 2.2 lb) Total: 0.64%  (Up 0.8 lb)
Chylened Week 5: 2.22%  (Up 4.0 lb)* Total: 7.43%  (Up 13.0 lb)
nachttraum Week 5: 4.35%  (Up 6.6 lb) Total: 0.14%  (Down 0.2 lb)
angjg24 Week 5: no result. -
livibosch Week 5: no result. -
karasid Week 5: no result. -
marybethfl Week 5: no result. -
julerico Week 5: no result. -
johnhoward91 Week 5: no result. -
nightster08 Week 5: no result. -
danataylor1988 Week 5: no result. -
Nashville gal Week 5: no result. -
Bobbys Girl 72 Week 5: no result. -
Krondor Week 5: no result. -
cheryl1925 Week 5: no result. -
Tilotte Week 5: no result. -
Sarajknight Week 5: no result. -
Blooming Blossoms Week 5: no result. -
defunct Week 5: no result. -
DeeHumphries Week 5: no result. -
Littleleahbear Week 5: no result. -
jelibaby Week 5: no result. -
AmberB25 Week 5: no result. -
Valerie Lynn Week 5: no result. -
sweet4u78 Week 5: no result. -
melfran71 Week 5: no result. -
Wisc Girl Week 5: no result. -
MARIAHCC Week 5: no result. -
Tmars23 Week 5: no result. -
Chevy47 Week 5: no result. -
jessberry Week 5: no result. -
blanche26 Week 5: no result. -
freckleknee Week 5: no result. -
loves2read816 Week 5: no result. -
kenseys Week 5: no result. -
Jaimilee Week 5: no result. -
ladyenvelope Week 5: no result. -
Cindy1403 Week 5: no result. -
fillyfly Week 5: no result. -
kenni Week 5: no result. -
purplegiraffe Week 5: no result. -
G-ma Kay Week 5: no result. -
Kasbill Week 5: no result. -
sammy080 Week 5: no result. -
2bhealthy3 Week 5: no result. -
Blackone787 Week 5: no result. -
serbud Week 5: no result. -
stevieanderson Week 5: no result. -
spazzyj Week 5: no result. -
gwen66 Week 5: no result. -
rbeekie Week 5: no result. -
SDub Week 5: no result. -
cmoose1976 Week 5: no result. -
Cripley Week 5: no result. -
tiredbeingfat Week 5: no result. -
Majkhnsz Week 5: no result. -
gonnaloseitall2011 Week 5: no result. -
stateroks1 Week 5: no result. -
msquis Week 5: no result. -
Tolane Week 5: no result. -
ykumsa Week 5: no result. -
silvipa Week 5: no result. -
sexynonna Week 5: no result. -
mercerj08 Week 5: no result. -
Memom247 Week 5: no result. -
hillehaus1 Week 5: no result. -
DeMaris Week 5: no result. -
XPrettyXFaceX Week 5: no result. -
Photo-Girl Week 5: no result. -
alapharmd Week 5: no result. -
niba Week 5: no result. -
gdunk Week 5: no result. -
Barbara Adkins Week 5: no result. -
Aidens Gram Week 5: no result. -
Beezo56 Week 5: no result. -
160to115pounds Week 5: no result. -
Jennierb Week 5: no result. -
ClutterBug Week 5: no result. -
acupofcoffeeandabook Week 5: no result. -
jenneanfarmer Week 5: no result. -
daymare71 Week 5: no result. -
sashpaw Week 5: no result. -
Mzz Recinos Week 5: no result. -
singlelady1026 Week 5: no result. -
summer831 Week 5: no result. -
lowcarbguy Week 5: no result. -
Kimmieruth Week 5: no result. -
lucycarrot Week 5: no result. -
fairyflower Week 5: no result. -
determine1981 Week 5: no result. -
Pheona Week 5: no result. -
Devauxhc Week 5: no result. -
marytheslyfox Week 5: no result. -
Ritalcnyc Week 5: no result. -
tmdougal Week 5: no result. -
Tokeloshe Week 5: no result. -
jcstarken Week 5: no result. -
kolacube67 Week 5: no result. -
susie805 Week 5: no result. -
cnbillman Week 5: no result. -
jdmac07 Week 5: no result. -
Liverbird Week 5: no result. -
MiguelRam Week 5: no result. -
ycp9356 Week 5: no result. -
vixy323 Week 5: no result. -
chris6tine Week 5: no result. -
bethany630 Week 5: no result. -
classof2003 Week 5: no result. -
Sewlady1 Week 5: no result. -
China1012 Week 5: no result. -
hopelici Week 5: no result. -
SAl59 Week 5: no result. -
TheKarenS Week 5: no result. -
jellomc Week 5: no result. -
Hannar Week 5: no result. -
rozbudz13 Week 5: no result. -
Krystle021611 Week 5: no result. -
ScarletBegonias Week 5: no result. -
TinaG2011 Week 5: no result. -
Yacht Week 5: no result. -
goatleaf Week 5: no result. -
LouiseRedd Week 5: no result. -
Sparky Embery Week 5: no result. -
Lisa-Mari Week 5: no result. -
pickybluecat Week 5: no result. -
Perfectlillye Week 5: no result. -
rholt78 Week 5: no result. -
Thelittlegreyhorse Week 5: no result. -
hfc.t3ch83 Week 5: no result. -
Mandyim Week 5: no result. -
linguinikk Week 5: no result. -
Teetee1281 Week 5: no result. -
Riverred Week 5: no result. -
caugustson Week 5: no result. -
Alexyz Week 5: no result. -
WyattMom Week 5: no result. -
lhughbanks Week 5: no result. -
joybellone Week 5: no result. -
becca77 Week 5: no result. -
MontaniEers Week 5: no result. -
kbodewig Week 5: no result. -
Thoraya Week 5: no result. -
theresakay Week 5: no result. -
Adrix Week 5: no result. -
rudo chipuriro Week 5: no result. -
Sarsh Week 5: no result. -
lilpingy Week 5: no result. -
Nick James Week 5: no result. -
antook86 Week 5: no result. -
bchandra Week 5: no result. -
Rafiki Week 5: no result. -
jujul Week 5: no result. -
kcriswell Week 5: no result. -
snuggle2067 Week 5: no result. -
ShaniJo Week 5: no result. -
OperationTinyHiney Week 5: no result. -
Russell Malcolm Week 5: no result. -
m0tivated2011 Week 5: no result. -
pianoteacher Week 5: no result. -
mrquimby Week 5: no result. -

Mini Challenge Results

Tip: 1

Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.

Results for everyone:

Mini Challenge Results

Tip: 2

Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc

Results for everyone:

Mini Challenge Results

Tip: 3

Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.

Results for everyone:

Mini Challenge Results

Tip: 4

Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.

Results for everyone:

Mini Challenge Results

Tip: 5

Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Results for everyone:

Mini Challenge Results

Tip 6

Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.

Results for everyone:

Mini Challenge Results

Tip:7

Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.

Results for everyone:

Mini Challenge Results

Tip: 8

Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.

Results for everyone:

Mini Challenge Results

Tip 9

Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.

Results for everyone:

Mini Challenge Results

Tip 10

Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.

Results for everyone:

Mini Challenge Results

Tip 11

Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.

Results for everyone:

Mini Challenge Results

Tip 12

Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.

Results for everyone:

Mini Challenge Results

Tip 13

Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.

Results for everyone:

Mini Challenge Results

Tip 14

Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.

Results for everyone:

Mini Challenge Results

Tip 15

Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.

Results for everyone:

Mini Challenge Results

Tip 16

Guidelines
16. Drink two glasses of water immediately after waking up.

Results for everyone:

Mini Challenge Results

Tip 17

Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.

Results for everyone:

Mini Challenge Results

Tip 18

Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.

Results for everyone:

Mini Challenge Results

Tip 19

Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.

Results for everyone:

Mini Challenge Results

Tip 20

Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.

Results for everyone:


Progress Summary - Week 5

All Participants 0.46%  (Down 68.3 lb)*
based on 75 weigh ins for week 5
Get the app
    
© 2021 FatSecret. All rights reserved.