8 Glasses a Day Keeps Fat Away

Progress Details - Week 3	week: 1\|2\|3\|4\|5\|all time
Period ending: 14 Sep 11

nessuh21	Week 3: 3.28 % ( 6.0 lb)	Total: 6.84 % ( 13.0 lb)
Rascal03	Week 3: 2.44 % ( 4.0 lb)	Total: 4.19 % ( 7.0 lb)
sestuart	Week 3: 2.37 % ( 3.6 lb)	Total: 1.07 % ( 1.6 lb)
chigger	Week 3: 2.14 % ( 5.0 lb)	Total: 2.14 % ( 5.0 lb)
OperationTinyHiney	Week 3: 2.07 % ( 3.2 lb)	Total: 2.20 % ( 3.4 lb)
Bluedancers99	Week 3: 1.91 % ( 3.2 lb)	Total: 2.72 % ( 4.6 lb)
ShyGuy	Week 3: 1.87 % ( 6.0 lb)	Total: 3.08 % ( 10.0 lb)
penelope205	Week 3: 1.75 % ( 3.8 lb)	Total: 0.37 % ( 0.8 lb)
alanpfd	Week 3: 1.67 % ( 3.8 lb)	Total: 2.61 % ( 6.0 lb)
Nick James	Week 3: 1.50 % ( 2.8 lb)*	Total: 2.11 % ( 3.9 lb)
Fledgist	Week 3: 1.45 % ( 2.8 lb)	Total: 3.56 % ( 7.0 lb)
cross eyed	Week 3: 1.40 % ( 3.0 lb)	Total: 0.48 % ( 1.0 lb)
BeautifulYno	Week 3: 1.40 % ( 4.8 lb)	Total: 1.40 % ( 4.8 lb)
Blackone787	Week 3: 1.38 % ( 3.0 lb)	Total: 2.27 % ( 5.0 lb)
suecottle	Week 3: 1.26 % ( 3.3 lb)	Total: 2.89 % ( 7.7 lb)
pkgardner	Week 3: 1.21 % ( 3.0 lb)	Total: 3.91 % ( 10.0 lb)
Riverred	Week 3: 1.10 % ( 2.0 lb)	Total: 0.55 % ( 1.0 lb)
Carlys Mom	Week 3: 1.06 % ( 2.4 lb)	Total: 2.77 % ( 6.4 lb)
gmarie830	Week 3: 1.03 % ( 2.4 lb)	Total: 3.34 % ( 8.0 lb)
goatleaf	Week 3: 1.02 % ( 2.0 lb)	Total: 4.90 % ( 10.0 lb)
MegenJ	Week 3: 1.00 % ( 1.3 lb)	Total: 4.05 % ( 5.5 lb)
Doogan1971	Week 3: 0.97 % ( 1.6 lb)	Total: 2.27 % ( 3.8 lb)
lowcarbguy	Week 3: 0.95 % ( 2.2 lb)	Total: 4.41 % ( 10.6 lb)
MiguelRam	Week 3: 0.92 % ( 2.0 lb)	Total: 2.42 % ( 5.3 lb)
Angel_Bunni	Week 3: 0.88 % ( 1.5 lb)	Total: 0.88 % ( 1.5 lb)
mellya1975	Week 3: 0.88 % ( 1.4 lb)	Total: 2.11 % ( 3.4 lb)
sashpaw	Week 3: 0.83 % ( 1.0 lb)*	Total: 1.67 % ( 2.0 lb)
Go-Baby-Go	Week 3: 0.83 % ( 1.2 lb)	Total: 2.04 % ( 3.0 lb)
friendly555	Week 3: 0.79 % ( 1.8 lb)	Total: 4.86 % ( 11.6 lb)
Mzz Recinos	Week 3: 0.74 % ( 1.0 lb)	Total: 2.60 % ( 3.6 lb)
DeMaris	Week 3: 0.72 % ( 1.3 lb)*	Total: 2.15 % ( 4.0 lb)
Kayll	Week 3: 0.72 % ( 2.0 lb)	Total: 1.00 % ( 2.8 lb)
lilpingy	Week 3: 0.71 % ( 1.5 lb)	Total: 2.56 % ( 5.5 lb)
nachttraum	Week 3: 0.71 % ( 1.1 lb)	Total: 2.77 % ( 4.4 lb)
Blueiii	Week 3: 0.69 % ( 1.5 lb)*	Total: 3.14 % ( 7.0 lb)
chris6tine	Week 3: 0.68 % ( 1.0 lb)*	Total: 3.33 % ( 5.0 lb)
ranee42	Week 3: 0.68 % ( 1.0 lb)	Total: 1.35 % ( 2.0 lb)
determine1981	Week 3: 0.67 % ( 1.1 lb)*	Total: 2.53 % ( 4.2 lb)
KK89	Week 3: 0.67 % ( 1.0 lb)	Total: 2.62 % ( 4.0 lb)
theresakay	Week 3: 0.67 % ( 1.0 lb)*	Total: 2.00 % ( 3.0 lb)
jellomc	Week 3: 0.65 % ( 1.6 lb)*	Total: 1.77 % ( 4.4 lb)
lucycarrot	Week 3: 0.63 % ( 0.7 lb)*	Total: 1.89 % ( 2.2 lb)
Morwen	Week 3: 0.63 % ( 1.0 lb)	Total: 1.25 % ( 2.0 lb)
melfran71	Week 3: 0.63 % ( 1.0 lb)*	Total: 1.88 % ( 3.0 lb)
Devauxhc	Week 3: 0.59 % ( 1.0 lb)	Total: 1.85 % ( 3.2 lb)
kstraw13	Week 3: 0.58 % ( 1.0 lb)	Total: 0.58 % ( 1.0 lb)
kbodewig	Week 3: 0.50 % ( 1.0 lb)*	Total: 2.96 % ( 6.0 lb)
Bocalvr	Week 3: 0.44 % ( 1.0 lb)	Total: 4.37 % ( 10.4 lb)
icymaiden	Week 3: 0.42 % ( 0.6 lb)	Total: 1.38 % ( 2.0 lb)
Aidens Gram	Week 3: 0.40 % ( 0.6 lb)	Total: 0.80 % ( 1.2 lb)
barb61	Week 3: 0.39 % ( 0.7 lb)*	Total: 1.17 % ( 2.0 lb)
Rafiki	Week 3: 0.39 % ( 0.5 lb)*	Total: 2.14 % ( 2.8 lb)
Littleleahbear	Week 3: 0.38 % ( 0.5 lb)*	Total: 2.96 % ( 4.0 lb)
Yvonne19	Week 3: 0.38 % ( 0.8 lb)	Total: 0.94 % ( 2.0 lb)
jsfantome	Week 3: 0.34 % ( 0.5 lb)*	Total: 0.00 % ( 0 lb)
loves2read816	Week 3: 0.33 % ( 0.5 lb)*	Total: 3.25 % ( 5.0 lb)
gonnaloseitall2011	Week 3: 0.33 % ( 1.0 lb)*	Total: 1.00 % ( 3.0 lb)
notfast	Week 3: 0.33 % ( 0.6 lb)	Total: 0.55 % ( 1.0 lb)
dawnbush30	Week 3: 0.33 % ( 1.0 lb)	Total: 1.29 % ( 4.0 lb)
fairyflower	Week 3: 0.31 % ( 0.5 lb)*	Total: 0.87 % ( 1.4 lb)
RedRose72	Week 3: 0.30 % ( 0.4 lb)	Total: 0.98 % ( 1.3 lb)
kcriswell	Week 3: 0.27 % ( 0.5 lb)*	Total: 0.81 % ( 1.6 lb)
mzmcgee	Week 3: 0.25 % ( 0.5 lb)	Total: 4.29 % ( 9.0 lb)
jenneanfarmer	Week 3: 0.23 % ( 0.3 lb)*	Total: 0.69 % ( 1.0 lb)
hillehaus1	Week 3: 0.17 % ( 0.4 lb)	Total: 1.07 % ( 2.5 lb)
virgowoman	Week 3: 0.17 % ( 0.5 lb)	Total: 2.48 % ( 7.5 lb)
XPrettyXFaceX	Week 3: 0.13 % ( 0.4 lb)	Total: 2.48 % ( 8.0 lb)
MontaniEers	Week 3: 0.12 % ( 0.2 lb)*	Total: 0.23 % ( 0.5 lb)
Krondor	Week 3: 0.10 % ( 0.2 lb)	Total: 0.49 % ( 1.1 lb)
sahalye	Week 3: 0.09 % ( 0.1 lb)*	Total: 0.28 % ( 0.4 lb)
Embers	Week 3: 0.09 % ( 0.1 lb)*	Total: 1.37 % ( 1.8 lb)
Jaimilee	Week 3: 0.08 % ( 0.1 lb)*	Total: 0.92 % ( 1.3 lb)
MissAnnieinIndy	Week 3: 0.00 % ( 0 lb)	Total: 4.06 % ( 8.0 lb)
Tokeloshe	Week 3: 0.00 % ( 0 lb)*	Total: 2.31 % ( 4.0 lb)
typex	Week 3: 0.00 % ( 0 lb)	Total: 2.11 % ( 4.0 lb)
amber_psionic	Week 3: 0.00 % ( 0 lb)*	Total: 1.61 % ( 4.0 lb)
kenseys	Week 3: 0.00 % ( 0 lb)*	Total: 1.25 % ( 2.0 lb)
Heypeg	Week 3: 0.00 % ( 0 lb)	Total: 1.09 % ( 2.0 lb)
niba	Week 3: 0.00 % ( 0 lb)*	Total: 0.94 % ( 1.3 lb)
MARIAHCC	Week 3: 0.00 % ( 0 lb)*	Total: 0.47 % ( 1.0 lb)
pianoteacher	Week 3: 0.00 % ( 0 lb)	Total: 0.34 % ( 0.5 lb)
rozbudz13	Week 3: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
Melissaforbes	Week 3: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
bethany630	Week 3: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
Khayatoo	Week 3: 0.11 % ( 0.4 lb)	Total: 1.74 % ( 6.2 lb)
Beezo56	Week 3: 0.19 % ( 0.5 lb)	Total: 0.74 % ( 2.0 lb)
DonnaB82	Week 3: 0.22 % ( 0.7 lb)*	Total: 0.65 % ( 2.0 lb)
Pazduha	Week 3: 0.23 % ( 0.4 lb)*	Total: 0.70 % ( 1.1 lb)
83JEN	Week 3: 0.29 % ( 0.5 lb)	Total: 0.85 % ( 1.5 lb)
DeeHumphries	Week 3: 0.31 % ( 0.5 lb)*	Total: 0.72 % ( 1.2 lb)
Thelittlegreyhorse	Week 3: 0.37 % ( 0.7 lb)*	Total: 1.10 % ( 2.0 lb)
acupofcoffeeandabook	Week 3: 0.37 % ( 0.5 lb)*	Total: 0.75 % ( 1.0 lb)
silvipa	Week 3: 0.43 % ( 0.6 lb)*	Total: 0.86 % ( 1.2 lb)
kingkeld	Week 3: 0.43 % ( 0.9 lb)	Total: 2.90 % ( 6.2 lb)
paulb1988	Week 3: 0.47 % ( 1.0 lb)*	Total: 1.40 % ( 3.0 lb)
Photo-Girl	Week 3: 0.47 % ( 0.8 lb)	Total: 4.50 % ( 8.0 lb)
freckleknee	Week 3: 0.59 % ( 1.0 lb)*	Total: 0.00 % ( 0 lb)
Hannar	Week 3: 0.60 % ( 1.0 lb)	Total: 0.60 % ( 1.0 lb)
Sewlady1	Week 3: 0.64 % ( 1.0 lb)	Total: 0.00 % ( 0 lb)
Yacht	Week 3: 0.65 % ( 1.5 lb)*	Total: 0.87 % ( 2.0 lb)
gardner27	Week 3: 0.66 % ( 1.0 lb)	Total: 0.66 % ( 1.0 lb)
TinaG2011	Week 3: 0.72 % ( 1.3 lb)*	Total: 0.85 % ( 1.5 lb)
ace122	Week 3: 0.86 % ( 1.2 lb)	Total: 2.08 % ( 3.0 lb)
Pheona	Week 3: 0.89 % ( 1.9 lb)*	Total: 0.94 % ( 2.0 lb)
tyaurablue	Week 3: 0.89 % ( 2.0 lb)	Total: 0.44 % ( 1.0 lb)
ravinglunatic	Week 3: 1.07 % ( 2.0 lb)	Total: 4.24 % ( 8.4 lb)
Chylened	Week 3: 1.12 % ( 2.0 lb)	Total: 2.86 % ( 5.0 lb)
Patjack	Week 3: 1.23 % ( 2.3 lb)*	Total: 1.92 % ( 3.6 lb)
Sunshine1981	Week 3: 1.30 % ( 2.0 lb)	Total: 1.13 % ( 1.8 lb)
susie805	Week 3: 1.87 % ( 3.7 lb)*	Total: 5.61 % ( 11.0 lb)
ScarletBegonias	Week 3: 1.90 % ( 4.0 lb)*	Total: 5.69 % ( 12.0 lb)
Nashville gal	Week 3: no result.	-
cheryl1925	Week 3: no result.	-
julerico	Week 3: no result.	-
marybethfl	Week 3: no result.	-
Daninha_bio	Week 3: no result.	-
Bobbys Girl 72	Week 3: no result.	-
johnhoward91	Week 3: no result.	-
Tmars23	Week 3: no result.	-
Wisc Girl	Week 3: no result.	-
blanche26	Week 3: no result.	-
Chevy47	Week 3: no result.	-
jessberry	Week 3: no result.	-
nightster08	Week 3: no result.	-
karasid	Week 3: no result.	-
danataylor1988	Week 3: no result.	-
sweet4u78	Week 3: no result.	-
Valerie Lynn	Week 3: no result.	-
angjg24	Week 3: no result.	-
livibosch	Week 3: no result.	-
kenni	Week 3: no result.	-
fillyfly	Week 3: no result.	-
purplegiraffe	Week 3: no result.	-
ladyenvelope	Week 3: no result.	-
Cindy1403	Week 3: no result.	-
serbud	Week 3: no result.	-
mrquimby	Week 3: no result.	-
G-ma Kay	Week 3: no result.	-
2bhealthy3	Week 3: no result.	-
sammy080	Week 3: no result.	-
Kasbill	Week 3: no result.	-
stevieanderson	Week 3: no result.	-
rbeekie	Week 3: no result.	-
gwen66	Week 3: no result.	-
spazzyj	Week 3: no result.	-
SDub	Week 3: no result.	-
tiredbeingfat	Week 3: no result.	-
cmoose1976	Week 3: no result.	-
Cripley	Week 3: no result.	-
Majkhnsz	Week 3: no result.	-
msquis	Week 3: no result.	-
stateroks1	Week 3: no result.	-
Tolane	Week 3: no result.	-
ykumsa	Week 3: no result.	-
Kimmieruth	Week 3: no result.	-
Joshsteeny	Week 3: no result.	-
Megkupstate	Week 3: no result.	-
Barbara Adkins	Week 3: no result.	-
alapharmd	Week 3: no result.	-
porkyogurtnotstirred	Week 3: no result.	-
Memom247	Week 3: no result.	-
mercerj08	Week 3: no result.	-
sexynonna	Week 3: no result.	-
gdunk	Week 3: no result.	-
geo_wit_73	Week 3: no result.	-
KittenQ	Week 3: no result.	-
daymare71	Week 3: no result.	-
tonia1974	Week 3: no result.	-
summer831	Week 3: no result.	-
singlelady1026	Week 3: no result.	-
ClutterBug	Week 3: no result.	-
Jennierb	Week 3: no result.	-
160to115pounds	Week 3: no result.	-
marytheslyfox	Week 3: no result.	-
Ritalcnyc	Week 3: no result.	-
ycp9356	Week 3: no result.	-
tmdougal	Week 3: no result.	-
locco	Week 3: no result.	-
jdmac07	Week 3: no result.	-
cnbillman	Week 3: no result.	-
jcstarken	Week 3: no result.	-
Liverbird	Week 3: no result.	-
kolacube67	Week 3: no result.	-
Sherina80	Week 3: no result.	-
vixy323	Week 3: no result.	-
TheKarenS	Week 3: no result.	-
SAl59	Week 3: no result.	-
janebennett	Week 3: no result.	-
hopelici	Week 3: no result.	-
classof2003	Week 3: no result.	-
China1012	Week 3: no result.	-
Thoraya	Week 3: no result.	-
pickybluecat	Week 3: no result.	-
Mandyim	Week 3: no result.	-
hfc.t3ch83	Week 3: no result.	-
linguinikk	Week 3: no result.	-
Krystle021611	Week 3: no result.	-
Lisa-Mari	Week 3: no result.	-
litllemo	Week 3: no result.	-
AmberB25	Week 3: no result.	-
jelibaby	Week 3: no result.	-
Sarajknight	Week 3: no result.	-
Tilotte	Week 3: no result.	-
defunct	Week 3: no result.	-
Blooming Blossoms	Week 3: no result.	-
rholt78	Week 3: no result.	-
mabongirl	Week 3: no result.	-
Perfectlillye	Week 3: no result.	-
angelica1992	Week 3: no result.	-
m0tivated2011	Week 3: no result.	-
Russell Malcolm	Week 3: no result.	-
Sarsh	Week 3: no result.	-
rudo chipuriro	Week 3: no result.	-
snuggle2067	Week 3: no result.	-
ShaniJo	Week 3: no result.	-
joybellone	Week 3: no result.	-
smforte	Week 3: no result.	-
Adrix	Week 3: no result.	-
becca77	Week 3: no result.	-
lhughbanks	Week 3: no result.	-
skye13184	Week 3: no result.	-
WyattMom	Week 3: no result.	-
Alexyz	Week 3: no result.	-
caugustson	Week 3: no result.	-
Sparky Embery	Week 3: no result.	-
Teetee1281	Week 3: no result.	-
Thelma116	Week 3: no result.	-
LouiseRedd	Week 3: no result.	-
jujul	Week 3: no result.	-
antook86	Week 3: no result.	-
bchandra	Week 3: no result.	-
tadisa	Week 3: no result.	-

view other 340 participants

Mini Challenge Results

Tip: 1

Guidelines

1. Make a bet with a co-worker to see who can drink more water in the course of a day.

Results for everyone:

Successful:

Nick James: I gave up soda and it was pretty simple. I constantly walked around with a 16oz ... more...
Also: Beezo56; Bocalvr; DeMaris; determine1981; Devauxhc; Melissaforbes; MiguelRam; niba; Pheona; pkgardner; Tokeloshe; Yacht

Failed:

Angel_Bunni: No coworkers more...
friendly555: Sorry, not really an option at this time. more...
Also: BeautifulYno; Blueiii; Carlys Mom; cross eyed; DonnaB82; Embers; freckleknee; gmarie830; gonnaloseitall2011; Heypeg; icymaiden; kbodewig; kenseys; Khayatoo; KK89; kstraw13; lowcarbguy; mellya1975; MissAnnieinIndy; Mzz Recinos; Rafiki; theresakay; typex; virgowoman

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Mini Challenge Results

Tip: 2

Guidelines

2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc

Results for everyone:

Successful:

Angel_Bunni; BeautifulYno; Bocalvr; Carlys Mom; determine1981; Devauxhc; Embers; fairyflower; friendly555; Heypeg; kbodewig; kstraw13; lowcarbguy; Melissaforbes; MissAnnieinIndy; Mzz Recinos; niba; Nick James; pkgardner; Rafiki; theresakay; Tokeloshe

Failed:

Beezo56; Blueiii; cross eyed; DonnaB82; gmarie830; gonnaloseitall2011; icymaiden; kenseys; Khayatoo; KK89; mellya1975; Pheona; typex; virgowoman; Yacht

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Mini Challenge Results

Tip: 3

Guidelines

3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.

Results for everyone:

Successful:

Carlys Mom: I went all out and keep a half gallon pitcher on my desk :-) more...
Also: Angel_Bunni; BeautifulYno; Beezo56; Bocalvr; cross eyed; determine1981; Devauxhc; Embers; fairyflower; friendly555; gmarie830; gonnaloseitall2011; Heypeg; icymaiden; Jaimilee; kbodewig; KK89; kstraw13; lowcarbguy; mellya1975; MiguelRam; MissAnnieinIndy; Pheona; pkgardner; Rafiki; Tokeloshe; typex

Failed:

Blueiii; DonnaB82; kenseys; Khayatoo; Melissaforbes; Mzz Recinos; virgowoman; Yacht

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Mini Challenge Results

Tip: 4

Guidelines

4. When you have juice (apple, grape, or orange) fill half the glass with water.

Results for everyone:

Successful:

friendly555: I don't drink juice, so even better :) more...
icymaiden: n/a I don't drink juice more...
Also: BeautifulYno; Beezo56; Bocalvr; determine1981; Devauxhc; kstraw13; niba; Rafiki; Tokeloshe

Failed:

Angel_Bunni: I dont drink juice more...
Carlys Mom: Don't drink juice. more...
cross eyed: I dont really drink any juice. more...
Embers: I have stayed away from fruit juice this week more...
KK89: I dont drink juice.. to many calories more...
Nick James: thats gross more...
Pheona: Don't drink juice more...
Also: Blueiii; DonnaB82; gonnaloseitall2011; Heypeg; kbodewig; kenseys; Khayatoo; lowcarbguy; Melissaforbes; mellya1975; Mzz Recinos; typex; virgowoman; Yacht

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Mini Challenge Results

Tip: 5

Guidelines

5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Results for everyone:

Successful:

BeautifulYno; Beezo56; Blueiii; Bocalvr; Carlys Mom; cross eyed; determine1981; Devauxhc; Embers; fairyflower; friendly555; gmarie830; Heypeg; icymaiden; KK89; kstraw13; lowcarbguy; mellya1975; niba; Pheona; pkgardner; Rafiki; theresakay; Tokeloshe; Yacht

Failed:

Angel_Bunni: Not craving junk food at this point more...
Also: DonnaB82; gonnaloseitall2011; kenseys; Khayatoo; Melissaforbes; Mzz Recinos; typex

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Mini Challenge Results

Tip 6

Guidelines

6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.

Results for everyone:

Successful:

DeMaris: So easy to do! more...
Also: BeautifulYno; Blueiii; Bocalvr; Carlys Mom; determine1981; Devauxhc; friendly555; Heypeg; kstraw13; Melissaforbes; niba; Tokeloshe

Failed:

Angel_Bunni: not working more...
Also: Beezo56; cross eyed; DonnaB82; Embers; gmarie830; gonnaloseitall2011; icymaiden; kbodewig; kenseys; Khayatoo; KK89; lowcarbguy; mellya1975; Pheona; pkgardner; Rafiki; typex; Yacht

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Mini Challenge Results

Tip:7

Guidelines

7. Substitute a cup of hot water with a drop of honey for tea or coffee.

Results for everyone:

Successful:

Bocalvr; determine1981; Devauxhc; Jaimilee; Tokeloshe

Failed:

Angel_Bunni: I generally do not drink tea or coffee, my main drink is water more...
Carlys Mom: nope...gotta have that morning cup. more...
KK89: I only drink black coffee or green tea.. and i do not add anything. more...
Also: BeautifulYno; Beezo56; Blueiii; cross eyed; DonnaB82; Embers; friendly555; gmarie830; gonnaloseitall2011; Heypeg; icymaiden; kbodewig; kenseys; Khayatoo; kstraw13; lowcarbguy; Melissaforbes; mellya1975; Mzz Recinos; niba; Pheona; pkgardner; typex; Yacht

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Mini Challenge Results

Tip: 8

Guidelines

8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.

Results for everyone:

Successful:

BeautifulYno; Beezo56; Blueiii; Bocalvr; determine1981; Devauxhc; friendly555; gonnaloseitall2011; Heypeg; kstraw13; lowcarbguy; mellya1975; MissAnnieinIndy; Pheona; pkgardner; Tokeloshe

Failed:

Angel_Bunni: I dont work more...
Embers: No ice at work : ( more...
Also: Carlys Mom; cross eyed; DonnaB82; icymaiden; kbodewig; kenseys; Khayatoo; KK89; Melissaforbes; typex; Yacht

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Mini Challenge Results

Tip 9

Guidelines

9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.

Results for everyone:

Successful:

friendly555: I use fresh cucumber slices instead. more...
icymaiden: n/a not atkins approved more...
Also: Bocalvr; Carlys Mom; determine1981; Devauxhc; Tokeloshe

Failed:

Angel_Bunni; BeautifulYno; Beezo56; Blueiii; cross eyed; DonnaB82; Embers; gmarie830; gonnaloseitall2011; Heypeg; kbodewig; kenseys; Khayatoo; KK89; kstraw13; lowcarbguy; Melissaforbes; mellya1975; MissAnnieinIndy; Pheona; typex; Yacht

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Mini Challenge Results

Tip 10

Guidelines

10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.

Results for everyone:

Successful:

Angel_Bunni; Bocalvr; Carlys Mom; cross eyed; determine1981; Devauxhc; Embers; friendly555; Heypeg; kbodewig; Melissaforbes; Pheona; Tokeloshe; Yacht

Failed:

BeautifulYno; Blueiii; DonnaB82; gonnaloseitall2011; icymaiden; kenseys; Khayatoo; KK89; lowcarbguy; mellya1975; MissAnnieinIndy; pkgardner; typex

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Mini Challenge Results

Tip 11

Guidelines

11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.

Results for everyone:

Successful:

icymaiden: n/a I don't drink soda more...
Nick James: i purchased these crystal light packets for the water bottles and that was a once ... more...
Also: BeautifulYno; Bocalvr; Carlys Mom; cross eyed; determine1981; Devauxhc; Embers; friendly555; Heypeg; kbodewig; kstraw13; Melissaforbes; mellya1975; niba; penelope205; Pheona; pkgardner; Tokeloshe; typex

Failed:

Angel_Bunni: I dont drink soda more...
Also: Blueiii; gmarie830; gonnaloseitall2011; kenseys; Khayatoo; KK89; lowcarbguy; Yacht

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Mini Challenge Results

Tip 12

Guidelines

12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.

Results for everyone:

Successful:

Angel_Bunni; BeautifulYno; Beezo56; Bocalvr; Carlys Mom; determine1981; Devauxhc; Heypeg; lowcarbguy; niba; pkgardner; Tokeloshe

Failed:

friendly555: I don't count. more...
Also: Blueiii; cross eyed; DonnaB82; Embers; gmarie830; gonnaloseitall2011; icymaiden; kbodewig; kenseys; Khayatoo; KK89; kstraw13; Melissaforbes; mellya1975; MissAnnieinIndy; Pheona; typex; Yacht

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Mini Challenge Results

Tip 13

Guidelines

13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.

Results for everyone:

Successful:

Angel_Bunni; BeautifulYno; Bocalvr; Carlys Mom; cross eyed; determine1981; Devauxhc; Embers; friendly555; Heypeg; icymaiden; kbodewig; kstraw13; lowcarbguy; niba; pkgardner; Tokeloshe

Failed:

freckleknee: went on vacation last week and let the whole diet thing slide all this week. more...
Also: Beezo56; Blueiii; DonnaB82; gmarie830; gonnaloseitall2011; kenseys; Khayatoo; KK89; Melissaforbes; mellya1975; MissAnnieinIndy; Pheona; typex; Yacht

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Mini Challenge Results

Tip 14

Guidelines

14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.

Results for everyone:

Successful:

Angel_Bunni; Beezo56; Bocalvr; cross eyed; determine1981; Devauxhc; Embers; gonnaloseitall2011; Heypeg; icymaiden; kbodewig; kenseys; KK89; kstraw13; lowcarbguy; mellya1975; MissAnnieinIndy; niba; Pheona; pkgardner; Tokeloshe

Failed:

DonnaB82; friendly555; Khayatoo; Melissaforbes; typex; Yacht

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Mini Challenge Results

Tip 15

Guidelines

15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.

Results for everyone:

Successful:

BeautifulYno; Bocalvr; determine1981; Devauxhc; gmarie830; kbodewig; kstraw13; lowcarbguy; niba; Tokeloshe

Failed:

KK89: why? this tip is stupid. lol more...
Also: Angel_Bunni; Beezo56; cross eyed; DonnaB82; Embers; friendly555; gonnaloseitall2011; Heypeg; icymaiden; kenseys; Khayatoo; Melissaforbes; mellya1975; MissAnnieinIndy; Pheona; pkgardner; typex; Yacht

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Mini Challenge Results

Tip 16

Guidelines

16. Drink two glasses of water immediately after waking up.

Results for everyone:

Successful:

Angel_Bunni; BeautifulYno; Bocalvr; determine1981; Embers; friendly555; Heypeg; kbodewig; kstraw13; Melissaforbes; MiguelRam; penelope205; Tokeloshe

Failed:

Beezo56; cross eyed; DonnaB82; gonnaloseitall2011; icymaiden; kenseys; Khayatoo; KK89; lowcarbguy; mellya1975; MissAnnieinIndy; Pheona; pkgardner; typex; Yacht

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Mini Challenge Results

Tip 17

Guidelines

17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.

Results for everyone:

Successful:

BeautifulYno; Bocalvr; determine1981; Devauxhc; Embers; fairyflower; Heypeg; kstraw13; lowcarbguy; pkgardner; Tokeloshe

Failed: