Progress Details - Week 3

week:   1|2|3|4|5|all time
Period ending: 14 Sep 11

nessuh21 Week 3: 3.28%  (Down 6.0 lb) Total: 6.84%  (Down 13.0 lb)
Rascal03 Week 3: 2.44%  (Down 4.0 lb) Total: 4.19%  (Down 7.0 lb)
sestuart Week 3: 2.37%  (Down 3.6 lb) Total: 1.07%  (Down 1.6 lb)
chigger Week 3: 2.14%  (Down 5.0 lb) Total: 2.14%  (Down 5.0 lb)
OperationTinyHiney Week 3: 2.07%  (Down 3.2 lb) Total: 2.20%  (Down 3.4 lb)
Bluedancers99 Week 3: 1.91%  (Down 3.2 lb) Total: 2.72%  (Down 4.6 lb)
ShyGuy Week 3: 1.87%  (Down 6.0 lb) Total: 3.08%  (Down 10.0 lb)
penelope205 Week 3: 1.75%  (Down 3.8 lb) Total: 0.37%  (Down 0.8 lb)
alanpfd Week 3: 1.67%  (Down 3.8 lb) Total: 2.61%  (Down 6.0 lb)
Nick James Week 3: 1.50%  (Down 2.8 lb)* Total: 2.11%  (Down 3.9 lb)
Fledgist Week 3: 1.45%  (Down 2.8 lb) Total: 3.56%  (Down 7.0 lb)
cross eyed Week 3: 1.40%  (Down 3.0 lb) Total: 0.48%  (Up 1.0 lb)
BeautifulYno Week 3: 1.40%  (Down 4.8 lb) Total: 1.40%  (Down 4.8 lb)
Blackone787 Week 3: 1.38%  (Down 3.0 lb) Total: 2.27%  (Down 5.0 lb)
suecottle Week 3: 1.26%  (Down 3.3 lb) Total: 2.89%  (Down 7.7 lb)
pkgardner Week 3: 1.21%  (Down 3.0 lb) Total: 3.91%  (Down 10.0 lb)
Riverred Week 3: 1.10%  (Down 2.0 lb) Total: 0.55%  (Down 1.0 lb)
Carlys Mom Week 3: 1.06%  (Down 2.4 lb) Total: 2.77%  (Down 6.4 lb)
gmarie830 Week 3: 1.03%  (Down 2.4 lb) Total: 3.34%  (Down 8.0 lb)
goatleaf Week 3: 1.02%  (Down 2.0 lb) Total: 4.90%  (Down 10.0 lb)
MegenJ Week 3: 1.00%  (Down 1.3 lb) Total: 4.05%  (Down 5.5 lb)
Doogan1971 Week 3: 0.97%  (Down 1.6 lb) Total: 2.27%  (Down 3.8 lb)
lowcarbguy Week 3: 0.95%  (Down 2.2 lb) Total: 4.41%  (Down 10.6 lb)
MiguelRam Week 3: 0.92%  (Down 2.0 lb) Total: 2.42%  (Down 5.3 lb)
Angel_Bunni Week 3: 0.88%  (Down 1.5 lb) Total: 0.88%  (Down 1.5 lb)
mellya1975 Week 3: 0.88%  (Down 1.4 lb) Total: 2.11%  (Down 3.4 lb)
sashpaw Week 3: 0.83%  (Down 1.0 lb)* Total: 1.67%  (Down 2.0 lb)
Go-Baby-Go Week 3: 0.83%  (Down 1.2 lb) Total: 2.04%  (Down 3.0 lb)
friendly555 Week 3: 0.79%  (Down 1.8 lb) Total: 4.86%  (Down 11.6 lb)
Mzz Recinos Week 3: 0.74%  (Down 1.0 lb) Total: 2.60%  (Down 3.6 lb)
DeMaris Week 3: 0.72%  (Down 1.3 lb)* Total: 2.15%  (Down 4.0 lb)
Kayll Week 3: 0.72%  (Down 2.0 lb) Total: 1.00%  (Down 2.8 lb)
lilpingy Week 3: 0.71%  (Down 1.5 lb) Total: 2.56%  (Down 5.5 lb)
nachttraum Week 3: 0.71%  (Down 1.1 lb) Total: 2.77%  (Down 4.4 lb)
Blueiii Week 3: 0.69%  (Down 1.5 lb)* Total: 3.14%  (Down 7.0 lb)
chris6tine Week 3: 0.68%  (Down 1.0 lb)* Total: 3.33%  (Down 5.0 lb)
ranee42 Week 3: 0.68%  (Down 1.0 lb) Total: 1.35%  (Down 2.0 lb)
determine1981 Week 3: 0.67%  (Down 1.1 lb)* Total: 2.53%  (Down 4.2 lb)
KK89 Week 3: 0.67%  (Down 1.0 lb) Total: 2.62%  (Down 4.0 lb)
theresakay Week 3: 0.67%  (Down 1.0 lb)* Total: 2.00%  (Down 3.0 lb)
jellomc Week 3: 0.65%  (Down 1.6 lb)* Total: 1.77%  (Down 4.4 lb)
lucycarrot Week 3: 0.63%  (Down 0.7 lb)* Total: 1.89%  (Down 2.2 lb)
Morwen Week 3: 0.63%  (Down 1.0 lb) Total: 1.25%  (Down 2.0 lb)
melfran71 Week 3: 0.63%  (Down 1.0 lb)* Total: 1.88%  (Down 3.0 lb)
Devauxhc Week 3: 0.59%  (Down 1.0 lb) Total: 1.85%  (Down 3.2 lb)
kstraw13 Week 3: 0.58%  (Down 1.0 lb) Total: 0.58%  (Down 1.0 lb)
kbodewig Week 3: 0.50%  (Down 1.0 lb)* Total: 2.96%  (Down 6.0 lb)
Bocalvr Week 3: 0.44%  (Down 1.0 lb) Total: 4.37%  (Down 10.4 lb)
icymaiden Week 3: 0.42%  (Down 0.6 lb) Total: 1.38%  (Down 2.0 lb)
Aidens Gram Week 3: 0.40%  (Down 0.6 lb) Total: 0.80%  (Down 1.2 lb)
barb61 Week 3: 0.39%  (Down 0.7 lb)* Total: 1.17%  (Down 2.0 lb)
Rafiki Week 3: 0.39%  (Down 0.5 lb)* Total: 2.14%  (Down 2.8 lb)
Littleleahbear Week 3: 0.38%  (Down 0.5 lb)* Total: 2.96%  (Down 4.0 lb)
Yvonne19 Week 3: 0.38%  (Down 0.8 lb) Total: 0.94%  (Down 2.0 lb)
jsfantome Week 3: 0.34%  (Down 0.5 lb)* Total: 0.00%  (Steady 0 lb)
loves2read816 Week 3: 0.33%  (Down 0.5 lb)* Total: 3.25%  (Down 5.0 lb)
gonnaloseitall2011 Week 3: 0.33%  (Down 1.0 lb)* Total: 1.00%  (Down 3.0 lb)
notfast Week 3: 0.33%  (Down 0.6 lb) Total: 0.55%  (Down 1.0 lb)
dawnbush30 Week 3: 0.33%  (Down 1.0 lb) Total: 1.29%  (Down 4.0 lb)
fairyflower Week 3: 0.31%  (Down 0.5 lb)* Total: 0.87%  (Down 1.4 lb)
RedRose72 Week 3: 0.30%  (Down 0.4 lb) Total: 0.98%  (Down 1.3 lb)
kcriswell Week 3: 0.27%  (Down 0.5 lb)* Total: 0.81%  (Down 1.6 lb)
mzmcgee Week 3: 0.25%  (Down 0.5 lb) Total: 4.29%  (Down 9.0 lb)
jenneanfarmer Week 3: 0.23%  (Down 0.3 lb)* Total: 0.69%  (Down 1.0 lb)
hillehaus1 Week 3: 0.17%  (Down 0.4 lb) Total: 1.07%  (Down 2.5 lb)
virgowoman Week 3: 0.17%  (Down 0.5 lb) Total: 2.48%  (Down 7.5 lb)
XPrettyXFaceX Week 3: 0.13%  (Down 0.4 lb) Total: 2.48%  (Down 8.0 lb)
MontaniEers Week 3: 0.12%  (Down 0.2 lb)* Total: 0.23%  (Down 0.5 lb)
Krondor Week 3: 0.10%  (Down 0.2 lb) Total: 0.49%  (Down 1.1 lb)
sahalye Week 3: 0.09%  (Down 0.1 lb)* Total: 0.28%  (Down 0.4 lb)
Embers Week 3: 0.09%  (Down 0.1 lb)* Total: 1.37%  (Down 1.8 lb)
Jaimilee Week 3: 0.08%  (Down 0.1 lb)* Total: 0.92%  (Down 1.3 lb)
MissAnnieinIndy Week 3: 0.00%  (Steady 0 lb) Total: 4.06%  (Down 8.0 lb)
Tokeloshe Week 3: 0.00%  (Steady 0 lb)* Total: 2.31%  (Down 4.0 lb)
typex Week 3: 0.00%  (Steady 0 lb) Total: 2.11%  (Down 4.0 lb)
amber_psionic Week 3: 0.00%  (Steady 0 lb)* Total: 1.61%  (Down 4.0 lb)
kenseys Week 3: 0.00%  (Steady 0 lb)* Total: 1.25%  (Down 2.0 lb)
Heypeg Week 3: 0.00%  (Steady 0 lb) Total: 1.09%  (Down 2.0 lb)
niba Week 3: 0.00%  (Steady 0 lb)* Total: 0.94%  (Down 1.3 lb)
MARIAHCC Week 3: 0.00%  (Steady 0 lb)* Total: 0.47%  (Down 1.0 lb)
pianoteacher Week 3: 0.00%  (Steady 0 lb) Total: 0.34%  (Down 0.5 lb)
Melissaforbes Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
bethany630 Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
rozbudz13 Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Khayatoo Week 3: 0.11%  (Up 0.4 lb) Total: 1.74%  (Down 6.2 lb)
Beezo56 Week 3: 0.19%  (Up 0.5 lb) Total: 0.74%  (Down 2.0 lb)
DonnaB82 Week 3: 0.22%  (Up 0.7 lb)* Total: 0.65%  (Up 2.0 lb)
Pazduha Week 3: 0.23%  (Up 0.4 lb)* Total: 0.70%  (Up 1.1 lb)
83JEN Week 3: 0.29%  (Up 0.5 lb) Total: 0.85%  (Down 1.5 lb)
DeeHumphries Week 3: 0.31%  (Up 0.5 lb)* Total: 0.72%  (Down 1.2 lb)
Thelittlegreyhorse Week 3: 0.37%  (Up 0.7 lb)* Total: 1.10%  (Up 2.0 lb)
acupofcoffeeandabook Week 3: 0.37%  (Up 0.5 lb)* Total: 0.75%  (Up 1.0 lb)
silvipa Week 3: 0.43%  (Up 0.6 lb)* Total: 0.86%  (Up 1.2 lb)
kingkeld Week 3: 0.43%  (Up 0.9 lb) Total: 2.90%  (Down 6.2 lb)
paulb1988 Week 3: 0.47%  (Up 1.0 lb)* Total: 1.40%  (Up 3.0 lb)
Photo-Girl Week 3: 0.47%  (Up 0.8 lb) Total: 4.50%  (Down 8.0 lb)
freckleknee Week 3: 0.59%  (Up 1.0 lb)* Total: 0.00%  (Steady 0 lb)
Hannar Week 3: 0.60%  (Up 1.0 lb) Total: 0.60%  (Up 1.0 lb)
Sewlady1 Week 3: 0.64%  (Up 1.0 lb) Total: 0.00%  (Steady 0 lb)
Yacht Week 3: 0.65%  (Up 1.5 lb)* Total: 0.87%  (Up 2.0 lb)
gardner27 Week 3: 0.66%  (Up 1.0 lb) Total: 0.66%  (Up 1.0 lb)
TinaG2011 Week 3: 0.72%  (Up 1.3 lb)* Total: 0.85%  (Down 1.5 lb)
ace122 Week 3: 0.86%  (Up 1.2 lb) Total: 2.08%  (Down 3.0 lb)
Pheona Week 3: 0.89%  (Up 1.9 lb)* Total: 0.94%  (Up 2.0 lb)
tyaurablue Week 3: 0.89%  (Up 2.0 lb) Total: 0.44%  (Down 1.0 lb)
ravinglunatic Week 3: 1.07%  (Up 2.0 lb) Total: 4.24%  (Down 8.4 lb)
Chylened Week 3: 1.12%  (Up 2.0 lb) Total: 2.86%  (Up 5.0 lb)
Patjack Week 3: 1.23%  (Up 2.3 lb)* Total: 1.92%  (Up 3.6 lb)
Sunshine1981 Week 3: 1.30%  (Up 2.0 lb) Total: 1.13%  (Down 1.8 lb)
susie805 Week 3: 1.87%  (Up 3.7 lb)* Total: 5.61%  (Up 11.0 lb)
ScarletBegonias Week 3: 1.90%  (Up 4.0 lb)* Total: 5.69%  (Up 12.0 lb)
Daninha_bio Week 3: no result. -
marybethfl Week 3: no result. -
Bobbys Girl 72 Week 3: no result. -
Nashville gal Week 3: no result. -
danataylor1988 Week 3: no result. -
nightster08 Week 3: no result. -
angjg24 Week 3: no result. -
livibosch Week 3: no result. -
Wisc Girl Week 3: no result. -
sweet4u78 Week 3: no result. -
Valerie Lynn Week 3: no result. -
Tmars23 Week 3: no result. -
karasid Week 3: no result. -
julerico Week 3: no result. -
johnhoward91 Week 3: no result. -
blanche26 Week 3: no result. -
jessberry Week 3: no result. -
Chevy47 Week 3: no result. -
SDub Week 3: no result. -
ladyenvelope Week 3: no result. -
Cindy1403 Week 3: no result. -
fillyfly Week 3: no result. -
kenni Week 3: no result. -
G-ma Kay Week 3: no result. -
Kasbill Week 3: no result. -
sammy080 Week 3: no result. -
2bhealthy3 Week 3: no result. -
serbud Week 3: no result. -
purplegiraffe Week 3: no result. -
stevieanderson Week 3: no result. -
spazzyj Week 3: no result. -
gwen66 Week 3: no result. -
rbeekie Week 3: no result. -
cmoose1976 Week 3: no result. -
Cripley Week 3: no result. -
tiredbeingfat Week 3: no result. -
Majkhnsz Week 3: no result. -
Tolane Week 3: no result. -
msquis Week 3: no result. -
stateroks1 Week 3: no result. -
cheryl1925 Week 3: no result. -
Sarajknight Week 3: no result. -
Barbara Adkins Week 3: no result. -
Megkupstate Week 3: no result. -
ykumsa Week 3: no result. -
Kimmieruth Week 3: no result. -
sexynonna Week 3: no result. -
mercerj08 Week 3: no result. -
gdunk Week 3: no result. -
Memom247 Week 3: no result. -
porkyogurtnotstirred Week 3: no result. -
Joshsteeny Week 3: no result. -
summer831 Week 3: no result. -
geo_wit_73 Week 3: no result. -
160to115pounds Week 3: no result. -
Jennierb Week 3: no result. -
ClutterBug Week 3: no result. -
daymare71 Week 3: no result. -
KittenQ Week 3: no result. -
tonia1974 Week 3: no result. -
singlelady1026 Week 3: no result. -
alapharmd Week 3: no result. -
tmdougal Week 3: no result. -
marytheslyfox Week 3: no result. -
Ritalcnyc Week 3: no result. -
Liverbird Week 3: no result. -
jcstarken Week 3: no result. -
kolacube67 Week 3: no result. -
cnbillman Week 3: no result. -
locco Week 3: no result. -
jdmac07 Week 3: no result. -
ycp9356 Week 3: no result. -
vixy323 Week 3: no result. -
Sherina80 Week 3: no result. -
classof2003 Week 3: no result. -
China1012 Week 3: no result. -
hopelici Week 3: no result. -
SAl59 Week 3: no result. -
TheKarenS Week 3: no result. -
janebennett Week 3: no result. -
Tilotte Week 3: no result. -
smforte Week 3: no result. -
pickybluecat Week 3: no result. -
Mandyim Week 3: no result. -
litllemo Week 3: no result. -
Krystle021611 Week 3: no result. -
hfc.t3ch83 Week 3: no result. -
linguinikk Week 3: no result. -
Blooming Blossoms Week 3: no result. -
defunct Week 3: no result. -
jelibaby Week 3: no result. -
AmberB25 Week 3: no result. -
Perfectlillye Week 3: no result. -
angelica1992 Week 3: no result. -
rholt78 Week 3: no result. -
mabongirl Week 3: no result. -
Lisa-Mari Week 3: no result. -
Thoraya Week 3: no result. -
snuggle2067 Week 3: no result. -
ShaniJo Week 3: no result. -
Russell Malcolm Week 3: no result. -
m0tivated2011 Week 3: no result. -
Sarsh Week 3: no result. -
rudo chipuriro Week 3: no result. -
skye13184 Week 3: no result. -
caugustson Week 3: no result. -
Alexyz Week 3: no result. -
WyattMom Week 3: no result. -
lhughbanks Week 3: no result. -
joybellone Week 3: no result. -
becca77 Week 3: no result. -
Adrix Week 3: no result. -
Thelma116 Week 3: no result. -
LouiseRedd Week 3: no result. -
Sparky Embery Week 3: no result. -
Teetee1281 Week 3: no result. -
antook86 Week 3: no result. -
bchandra Week 3: no result. -
tadisa Week 3: no result. -
jujul Week 3: no result. -
mrquimby Week 3: no result. -

Mini Challenge Results

Tip: 1

Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.

Results for everyone:
Successful:
Nick James: I gave up soda and it was pretty simple. I constantly walked around with a 16oz ... more...
Also: Beezo56; Bocalvr; DeMaris; determine1981; Devauxhc; Melissaforbes; MiguelRam; niba; Pheona; pkgardner; Tokeloshe; Yacht

Failed:

Mini Challenge Results

Tip: 2

Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc

Results for everyone:

Mini Challenge Results

Tip: 3

Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.

Results for everyone:

Mini Challenge Results

Tip: 4

Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.

Results for everyone:
Successful:
friendly555: I don't drink juice, so even better :) more...
icymaiden: n/a I don't drink juice more...
Also: BeautifulYno; Beezo56; Bocalvr; determine1981; Devauxhc; kstraw13; niba; Rafiki; Tokeloshe

Failed:
Angel_Bunni: I dont drink juice more...
Carlys Mom: Don't drink juice. more...
cross eyed: I dont really drink any juice. more...
Embers: I have stayed away from fruit juice this week more...
KK89: I dont drink juice.. to many calories more...
Nick James: thats gross more...
Pheona: Don't drink juice more...
Also: Blueiii; DonnaB82; gonnaloseitall2011; Heypeg; kbodewig; kenseys; Khayatoo; lowcarbguy; Melissaforbes; mellya1975; Mzz Recinos; typex; virgowoman; Yacht

Mini Challenge Results

Tip: 5

Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Results for everyone:

Mini Challenge Results

Tip 6

Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.

Results for everyone:

Mini Challenge Results

Tip:7

Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.

Results for everyone:
Successful:

Failed:
Angel_Bunni: I generally do not drink tea or coffee, my main drink is water more...
Carlys Mom: nope...gotta have that morning cup. more...
KK89: I only drink black coffee or green tea.. and i do not add anything. more...
Also: BeautifulYno; Beezo56; Blueiii; cross eyed; DonnaB82; Embers; friendly555; gmarie830; gonnaloseitall2011; Heypeg; icymaiden; kbodewig; kenseys; Khayatoo; kstraw13; lowcarbguy; Melissaforbes; mellya1975; Mzz Recinos; niba; Pheona; pkgardner; typex; Yacht

Mini Challenge Results

Tip: 8

Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.

Results for everyone:

Mini Challenge Results

Tip 9

Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.

Results for everyone:

Mini Challenge Results

Tip 10

Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.

Results for everyone:

Mini Challenge Results

Tip 11

Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.

Results for everyone:
Successful:
icymaiden: n/a I don't drink soda more...
Nick James: i purchased these crystal light packets for the water bottles and that was a once ... more...
Also: BeautifulYno; Bocalvr; Carlys Mom; cross eyed; determine1981; Devauxhc; Embers; friendly555; Heypeg; kbodewig; kstraw13; Melissaforbes; mellya1975; niba; penelope205; Pheona; pkgardner; Tokeloshe; typex

Failed:

Mini Challenge Results

Tip 12

Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.

Results for everyone:

Mini Challenge Results

Tip 13

Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.

Results for everyone:

Mini Challenge Results

Tip 14

Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.

Results for everyone:

Mini Challenge Results

Tip 15

Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.

Results for everyone:

Mini Challenge Results

Tip 16

Guidelines
16. Drink two glasses of water immediately after waking up.

Results for everyone:

Mini Challenge Results

Tip 17

Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.

Results for everyone:

Mini Challenge Results

Tip 18

Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.

Results for everyone:

Mini Challenge Results

Tip 19

Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.

Results for everyone:

Mini Challenge Results

Tip 20

Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.

Results for everyone:


Progress Summary - Week 3

All Participants 0.39%  (Down 82.5 lb)*
based on 111 weigh ins for week 3
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