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8 Glasses a Day Keeps Fat Away
Performance
8 Glasses a Day Keeps Fat Away
Progress Details - Week 2
week:
1
|
2
|
3
|
4
|
5
|
all time
Period ending: 07 Sep 11
Adrix
Week 2:
5.37 %
(
7.9 lb)
*
Total:
10.75 %
(
15.9 lb)
Thoraya
Week 2:
3.98 %
(
7.0 lb)
Total:
0.59 %
(
1.0 lb)
Photo-Girl
Week 2:
3.54 %
(
6.2 lb)
Total:
4.96 %
(
8.8 lb)
MissAnnieinIndy
Week 2:
2.83 %
(
5.5 lb)
Total:
4.06 %
(
8.0 lb)
Teetee1281
Week 2:
2.53 %
(
4.0 lb)
Total:
0.26 %
(
0.4 lb)
Sparky Embery
Week 2:
2.39 %
(
4.5 lb)
*
Total:
4.79 %
(
9.0 lb)
Jennierb
Week 2:
2.32 %
(
4.7 lb)
*
Total:
4.64 %
(
9.3 lb)
mzmcgee
Week 2:
2.18 %
(
4.5 lb)
Total:
4.05 %
(
8.5 lb)
friendly555
Week 2:
2.14 %
(
5.0 lb)
Total:
4.11 %
(
9.8 lb)
nachttraum
Week 2:
2.08 %
(
3.3 lb)
Total:
2.08 %
(
3.3 lb)
goatleaf
Week 2:
1.96 %
(
4.0 lb)
*
Total:
3.92 %
(
8.0 lb)
ravinglunatic
Week 2:
1.88 %
(
3.6 lb)
Total:
5.25 %
(
10.4 lb)
nessuh21
Week 2:
1.84 %
(
3.5 lb)
*
Total:
3.69 %
(
7.0 lb)
MegenJ
Week 2:
1.64 %
(
2.2 lb)
Total:
3.08 %
(
4.2 lb)
pkgardner
Week 2:
1.58 %
(
4.0 lb)
Total:
2.73 %
(
7.0 lb)
ladyenvelope
Week 2:
1.51 %
(
3.0 lb)
Total:
2.97 %
(
6.0 lb)
WyattMom
Week 2:
1.47 %
(
5.0 lb)
*
Total:
2.94 %
(
10.1 lb)
XPrettyXFaceX
Week 2:
1.44 %
(
4.6 lb)
Total:
2.35 %
(
7.6 lb)
icymaiden
Week 2:
1.37 %
(
2.0 lb)
Total:
0.97 %
(
1.4 lb)
lowcarbguy
Week 2:
1.36 %
(
3.2 lb)
Total:
3.49 %
(
8.4 lb)
danataylor1988
Week 2:
1.35 %
(
2.5 lb)
*
Total:
2.70 %
(
5.0 lb)
sweet4u78
Week 2:
1.34 %
(
3.6 lb)
Total:
1.85 %
(
5.0 lb)
julerico
Week 2:
1.33 %
(
2.0 lb)
*
Total:
2.67 %
(
4.0 lb)
Fledgist
Week 2:
1.33 %
(
2.6 lb)
Total:
2.13 %
(
4.2 lb)
Devauxhc
Week 2:
1.27 %
(
2.2 lb)
Total:
1.27 %
(
2.2 lb)
ShaniJo
Week 2:
1.27 %
(
2.0 lb)
Total:
1.27 %
(
2.0 lb)
ShyGuy
Week 2:
1.23 %
(
4.0 lb)
Total:
1.23 %
(
4.0 lb)
marybethfl
Week 2:
1.20 %
(
2.0 lb)
Total:
1.20 %
(
2.0 lb)
virgowoman
Week 2:
1.16 %
(
3.5 lb)
*
Total:
2.31 %
(
7.0 lb)
snuggle2067
Week 2:
1.14 %
(
2.3 lb)
*
Total:
2.27 %
(
4.6 lb)
Yvonne19
Week 2:
1.12 %
(
2.4 lb)
Total:
0.56 %
(
1.2 lb)
Chevy47
Week 2:
1.11 %
(
1.5 lb)
*
Total:
2.21 %
(
3.1 lb)
geo_wit_73
Week 2:
1.10 %
(
2.0 lb)
Total:
2.19 %
(
4.0 lb)
typex
Week 2:
1.06 %
(
2.0 lb)
Total:
2.11 %
(
4.0 lb)
porkyogurtnotstirred
Week 2:
1.05 %
(
1.8 lb)
*
Total:
2.10 %
(
3.5 lb)
Bocalvr
Week 2:
1.04 %
(
2.4 lb)
Total:
3.95 %
(
9.4 lb)
gmarie830
Week 2:
1.02 %
(
2.4 lb)
Total:
2.34 %
(
5.6 lb)
MiguelRam
Week 2:
1.01 %
(
2.2 lb)
Total:
1.51 %
(
3.3 lb)
smforte
Week 2:
0.94 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
Mzz Recinos
Week 2:
0.94 %
(
1.3 lb)
*
Total:
1.88 %
(
2.6 lb)
lilpingy
Week 2:
0.93 %
(
2.0 lb)
*
Total:
1.87 %
(
4.0 lb)
Bobbys Girl 72
Week 2:
0.91 %
(
1.7 lb)
*
Total:
1.81 %
(
3.5 lb)
tyaurablue
Week 2:
0.88 %
(
2.0 lb)
Total:
1.32 %
(
3.0 lb)
Carlys Mom
Week 2:
0.87 %
(
2.0 lb)
Total:
1.73 %
(
4.0 lb)
ace122
Week 2:
0.85 %
(
1.2 lb)
Total:
2.92 %
(
4.2 lb)
kingkeld
Week 2:
0.85 %
(
1.8 lb)
Total:
3.32 %
(
7.1 lb)
suecottle
Week 2:
0.83 %
(
2.2 lb)
*
Total:
1.65 %
(
4.4 lb)
Blooming Blossoms
Week 2:
0.79 %
(
1.1 lb)
*
Total:
1.57 %
(
2.2 lb)
sestuart
Week 2:
0.78 %
(
1.2 lb)
Total:
1.33 %
(
2.0 lb)
Go-Baby-Go
Week 2:
0.68 %
(
1.0 lb)
Total:
1.22 %
(
1.8 lb)
Cindy1403
Week 2:
0.68 %
(
1.0 lb)
*
Total:
1.36 %
(
2.0 lb)
Alexyz
Week 2:
0.66 %
(
1.5 lb)
Total:
1.09 %
(
2.5 lb)
Sewlady1
Week 2:
0.64 %
(
1.0 lb)
Total:
0.64 %
(
1.0 lb)
Rascal03
Week 2:
0.61 %
(
1.0 lb)
Total:
1.80 %
(
3.0 lb)
KittenQ
Week 2:
0.59 %
(
1.0 lb)
Total:
1.75 %
(
3.0 lb)
Bluedancers99
Week 2:
0.59 %
(
1.0 lb)
Total:
0.83 %
(
1.4 lb)
Heypeg
Week 2:
0.55 %
(
1.0 lb)
Total:
1.09 %
(
2.0 lb)
singlelady1026
Week 2:
0.53 %
(
1.0 lb)
Total:
1.57 %
(
3.0 lb)
Liverbird
Week 2:
0.53 %
(
1.0 lb)
Total:
0.53 %
(
1.0 lb)
alanpfd
Week 2:
0.48 %
(
1.1 lb)
*
Total:
0.96 %
(
2.2 lb)
Khayatoo
Week 2:
0.45 %
(
1.6 lb)
Total:
1.85 %
(
6.6 lb)
Blackone787
Week 2:
0.45 %
(
1.0 lb)
*
Total:
0.91 %
(
2.0 lb)
hillehaus1
Week 2:
0.45 %
(
1.1 lb)
*
Total:
0.90 %
(
2.1 lb)
TheKarenS
Week 2:
0.44 %
(
0.6 lb)
Total:
0.89 %
(
1.2 lb)
mellya1975
Week 2:
0.38 %
(
0.6 lb)
Total:
1.24 %
(
2.0 lb)
jujul
Week 2:
0.38 %
(
0.8 lb)
Total:
0.65 %
(
1.4 lb)
notfast
Week 2:
0.33 %
(
0.6 lb)
Total:
0.22 %
(
0.4 lb)
dawnbush30
Week 2:
0.33 %
(
1.0 lb)
Total:
0.97 %
(
3.0 lb)
blanche26
Week 2:
0.30 %
(
0.4 lb)
*
Total:
0.60 %
(
0.8 lb)
Angel_Bunni
Week 2:
0.29 %
(
0.5 lb)
Total:
0.00 %
(
0 lb)
83JEN
Week 2:
0.29 %
(
0.5 lb)
Total:
1.13 %
(
2.0 lb)
daymare71
Week 2:
0.28 %
(
0.5 lb)
*
Total:
0.56 %
(
1.0 lb)
rbeekie
Week 2:
0.27 %
(
0.5 lb)
*
Total:
0.55 %
(
1.0 lb)
Tolane
Week 2:
0.25 %
(
0.5 lb)
Total:
1.70 %
(
3.5 lb)
Aidens Gram
Week 2:
0.20 %
(
0.3 lb)
*
Total:
0.40 %
(
0.6 lb)
Beezo56
Week 2:
0.19 %
(
0.5 lb)
Total:
0.93 %
(
2.5 lb)
pianoteacher
Week 2:
0.17 %
(
0.2 lb)
*
Total:
0.34 %
(
0.5 lb)
RedRose72
Week 2:
0.15 %
(
0.2 lb)
Total:
0.68 %
(
0.9 lb)
Doogan1971
Week 2:
0.12 %
(
0.2 lb)
Total:
1.31 %
(
2.2 lb)
Sunshine1981
Week 2:
0.00 %
(
0 lb)
Total:
2.39 %
(
3.7 lb)
KK89
Week 2:
0.00 %
(
0 lb)
Total:
1.96 %
(
3.0 lb)
Morwen
Week 2:
0.00 %
(
0 lb)
Total:
0.63 %
(
1.0 lb)
Krondor
Week 2:
0.00 %
(
0 lb)
Total:
0.39 %
(
0.9 lb)
jelibaby
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
classof2003
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
gardner27
Week 2:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Megkupstate
Week 2:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
rudo chipuriro
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Hannar
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
cmoose1976
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
kolacube67
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
marytheslyfox
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
kstraw13
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
serbud
Week 2:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Nashville gal
Week 2:
0.11 %
(
0.3 lb)
*
Total:
0.22 %
(
0.5 lb)
rholt78
Week 2:
0.16 %
(
0.2 lb)
Total:
0.62 %
(
0.8 lb)
OperationTinyHiney
Week 2:
0.26 %
(
0.4 lb)
Total:
0.13 %
(
0.2 lb)
Kayll
Week 2:
0.50 %
(
1.4 lb)
Total:
0.29 %
(
0.8 lb)
mercerj08
Week 2:
0.54 %
(
1.1 lb)
*
Total:
1.08 %
(
2.2 lb)
LouiseRedd
Week 2:
0.63 %
(
0.8 lb)
*
Total:
1.26 %
(
1.6 lb)
BeautifulYno
Week 2:
0.65 %
(
2.2 lb)
Total:
0.00 %
(
0 lb)
ranee42
Week 2:
0.68 %
(
1.0 lb)
Total:
0.68 %
(
1.0 lb)
penelope205
Week 2:
0.70 %
(
1.5 lb)
*
Total:
1.40 %
(
3.0 lb)
tmdougal
Week 2:
0.70 %
(
1.3 lb)
*
Total:
1.41 %
(
2.5 lb)
Chylened
Week 2:
0.86 %
(
1.5 lb)
*
Total:
1.71 %
(
3.0 lb)
sexynonna
Week 2:
0.97 %
(
2.0 lb)
Total:
0.97 %
(
2.0 lb)
tiredbeingfat
Week 2:
1.05 %
(
1.8 lb)
Total:
0.57 %
(
1.0 lb)
Riverred
Week 2:
1.11 %
(
2.0 lb)
Total:
0.55 %
(
1.0 lb)
chigger
Week 2:
1.30 %
(
3.0 lb)
Total:
0.00 %
(
0 lb)
cross eyed
Week 2:
1.91 %
(
4.0 lb)
Total:
1.91 %
(
4.0 lb)
mabongirl
Week 2:
1.99 %
(
3.0 lb)
Total:
0.65 %
(
1.0 lb)
jessberry
Week 2:
no result.
-
Tmars23
Week 2:
no result.
-
Daninha_bio
Week 2:
no result.
-
nightster08
Week 2:
no result.
-
cheryl1925
Week 2:
no result.
-
Tilotte
Week 2:
no result.
-
Sarajknight
Week 2:
no result.
-
karasid
Week 2:
no result.
-
angjg24
Week 2:
no result.
-
Wisc Girl
Week 2:
no result.
-
melfran71
Week 2:
no result.
-
Valerie Lynn
Week 2:
no result.
-
livibosch
Week 2:
no result.
-
MARIAHCC
Week 2:
no result.
-
johnhoward91
Week 2:
no result.
-
kenseys
Week 2:
no result.
-
Jaimilee
Week 2:
no result.
-
loves2read816
Week 2:
no result.
-
freckleknee
Week 2:
no result.
-
kenni
Week 2:
no result.
-
purplegiraffe
Week 2:
no result.
-
fillyfly
Week 2:
no result.
-
stevieanderson
Week 2:
no result.
-
G-ma Kay
Week 2:
no result.
-
Kasbill
Week 2:
no result.
-
2bhealthy3
Week 2:
no result.
-
sammy080
Week 2:
no result.
-
spazzyj
Week 2:
no result.
-
gwen66
Week 2:
no result.
-
mrquimby
Week 2:
no result.
-
SDub
Week 2:
no result.
-
sahalye
Week 2:
no result.
-
Cripley
Week 2:
no result.
-
Majkhnsz
Week 2:
no result.
-
DonnaB82
Week 2:
no result.
-
msquis
Week 2:
no result.
-
stateroks1
Week 2:
no result.
-
gonnaloseitall2011
Week 2:
no result.
-
silvipa
Week 2:
no result.
-
ykumsa
Week 2:
no result.
-
fairyflower
Week 2:
no result.
-
lucycarrot
Week 2:
no result.
-
Barbara Adkins
Week 2:
no result.
-
DeMaris
Week 2:
no result.
-
Memom247
Week 2:
no result.
-
alapharmd
Week 2:
no result.
-
niba
Week 2:
no result.
-
gdunk
Week 2:
no result.
-
Kimmieruth
Week 2:
no result.
-
Pazduha
Week 2:
no result.
-
Embers
Week 2:
no result.
-
160to115pounds
Week 2:
no result.
-
rozbudz13
Week 2:
no result.
-
tonia1974
Week 2:
no result.
-
sashpaw
Week 2:
no result.
-
Joshsteeny
Week 2:
no result.
-
summer831
Week 2:
no result.
-
barb61
Week 2:
no result.
-
ClutterBug
Week 2:
no result.
-
determine1981
Week 2:
no result.
-
jenneanfarmer
Week 2:
no result.
-
acupofcoffeeandabook
Week 2:
no result.
-
Patjack
Week 2:
no result.
-
Ritalcnyc
Week 2:
no result.
-
jsfantome
Week 2:
no result.
-
ycp9356
Week 2:
no result.
-
Pheona
Week 2:
no result.
-
locco
Week 2:
no result.
-
jdmac07
Week 2:
no result.
-
cnbillman
Week 2:
no result.
-
jcstarken
Week 2:
no result.
-
Tokeloshe
Week 2:
no result.
-
susie805
Week 2:
no result.
-
Sherina80
Week 2:
no result.
-
amber_psionic
Week 2:
no result.
-
bethany630
Week 2:
no result.
-
chris6tine
Week 2:
no result.
-
vixy323
Week 2:
no result.
-
SAl59
Week 2:
no result.
-
hopelici
Week 2:
no result.
-
jellomc
Week 2:
no result.
-
janebennett
Week 2:
no result.
-
China1012
Week 2:
no result.
-
litllemo
Week 2:
no result.
-
Thelittlegreyhorse
Week 2:
no result.
-
pickybluecat
Week 2:
no result.
-
Yacht
Week 2:
no result.
-
TinaG2011
Week 2:
no result.
-
ScarletBegonias
Week 2:
no result.
-
Melissaforbes
Week 2:
no result.
-
Lisa-Mari
Week 2:
no result.
-
Krystle021611
Week 2:
no result.
-
Perfectlillye
Week 2:
no result.
-
defunct
Week 2:
no result.
-
DeeHumphries
Week 2:
no result.
-
AmberB25
Week 2:
no result.
-
Littleleahbear
Week 2:
no result.
-
linguinikk
Week 2:
no result.
-
hfc.t3ch83
Week 2:
no result.
-
Mandyim
Week 2:
no result.
-
angelica1992
Week 2:
no result.
-
Sarsh
Week 2:
no result.
-
skye13184
Week 2:
no result.
-
m0tivated2011
Week 2:
no result.
-
paulb1988
Week 2:
no result.
-
Russell Malcolm
Week 2:
no result.
-
theresakay
Week 2:
no result.
-
kbodewig
Week 2:
no result.
-
MontaniEers
Week 2:
no result.
-
lhughbanks
Week 2:
no result.
-
caugustson
Week 2:
no result.
-
becca77
Week 2:
no result.
-
joybellone
Week 2:
no result.
-
Nick James
Week 2:
no result.
-
Thelma116
Week 2:
no result.
-
Blueiii
Week 2:
no result.
-
kcriswell
Week 2:
no result.
-
bchandra
Week 2:
no result.
-
antook86
Week 2:
no result.
-
tadisa
Week 2:
no result.
-
Rafiki
Week 2:
no result.
-
view other 340 participants
Mini Challenge Results
Tip: 1
Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.
Results for everyone:
Successful:
smforte
:
I love love love water and can drink 32 oz in no time
more...
Also:
BeautifulYno
;
Beezo56
;
Bocalvr
;
classof2003
;
cmoose1976
;
Devauxhc
;
Heypeg
;
jelibaby
;
Jennierb
;
Khayatoo
;
MiguelRam
;
nachttraum
;
pkgardner
;
ranee42
;
ravinglunatic
Failed:
danataylor1988
:
quit job
more...
friendly555
:
Sorry guys, just couldn't do this one.
more...
suecottle
:
On holiday
more...
Thoraya
:
no co-worker
more...
tmdougal
:
I just keep track myself.
more...
Also:
Blooming Blossoms
;
Chylened
;
cross eyed
;
Doogan1971
;
gardner27
;
gmarie830
;
icymaiden
;
jujul
;
kolacube67
;
kstraw13
;
ladyenvelope
;
lowcarbguy
;
Mzz Recinos
;
rbeekie
;
rudo chipuriro
;
serbud
;
Sparky Embery
;
Teetee1281
;
Yvonne19
view more
Mini Challenge Results
Tip: 2
Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc
Results for everyone:
Successful:
Thoraya
:
works great
more...
Also:
BeautifulYno
;
Beezo56
;
Bocalvr
;
classof2003
;
cross eyed
;
Devauxhc
;
Doogan1971
;
Fledgist
;
friendly555
;
gardner27
;
Heypeg
;
jelibaby
;
Jennierb
;
kolacube67
;
kstraw13
;
lowcarbguy
;
MiguelRam
;
MissAnnieinIndy
;
Mzz Recinos
;
nachttraum
;
pkgardner
;
ranee42
;
rbeekie
;
ShaniJo
;
smforte
;
Sparky Embery
;
Teetee1281
;
tmdougal
;
WyattMom
Failed:
danataylor1988
:
too much water
more...
suecottle
:
Still on holiday
more...
Also:
Blooming Blossoms
;
Chylened
;
cmoose1976
;
gmarie830
;
icymaiden
;
jujul
;
Khayatoo
;
ravinglunatic
;
rudo chipuriro
;
serbud
;
Yvonne19
view more
Mini Challenge Results
Tip: 3
Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.
Results for everyone:
Successful:
Thoraya
:
i keep it on the counter
more...
Also:
Beezo56
;
Blooming Blossoms
;
Bocalvr
;
Chylened
;
classof2003
;
cmoose1976
;
cross eyed
;
Devauxhc
;
Doogan1971
;
friendly555
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
Jennierb
;
kolacube67
;
kstraw13
;
lowcarbguy
;
MissAnnieinIndy
;
nachttraum
;
notfast
;
pkgardner
;
ranee42
;
ravinglunatic
;
rbeekie
;
rudo chipuriro
;
serbud
;
ShaniJo
;
smforte
;
Teetee1281
;
tmdougal
Failed:
Sparky Embery
:
We have a water fountain 10m from my work station
more...
suecottle
:
Not at work
more...
Also:
danataylor1988
;
gardner27
;
jujul
;
Khayatoo
;
Mzz Recinos
;
Yvonne19
view more
Mini Challenge Results
Tip: 4
Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.
Results for everyone:
Successful:
Blooming Blossoms
:
BUT I don't drink juice
more...
friendly555
:
I didn't drink any juice, so I would say I passed this one :}
more...
icymaiden
:
i don't drink juice so N/A
more...
Also:
BeautifulYno
;
Beezo56
;
classof2003
;
cross eyed
;
Devauxhc
;
gmarie830
;
Jennierb
;
Khayatoo
;
kstraw13
;
MiguelRam
;
nachttraum
;
ranee42
;
rbeekie
;
serbud
;
suecottle
Failed:
danataylor1988
:
i dont drink juice
more...
ravinglunatic
:
I don't drink juice
more...
Thoraya
:
diabetic, so i don't drink juice
more...
tmdougal
:
I just have water.
more...
Also:
Chylened
;
cmoose1976
;
Doogan1971
;
gardner27
;
Heypeg
;
jelibaby
;
jujul
;
kolacube67
;
lowcarbguy
;
rudo chipuriro
;
ShaniJo
;
smforte
;
Sparky Embery
;
Teetee1281
view more
Mini Challenge Results
Tip: 5
Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.
Results for everyone:
Successful:
BeautifulYno
;
Beezo56
;
Blooming Blossoms
;
classof2003
;
cmoose1976
;
cross eyed
;
Devauxhc
;
Doogan1971
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
Jennierb
;
Khayatoo
;
kolacube67
;
lowcarbguy
;
MissAnnieinIndy
;
Mzz Recinos
;
nachttraum
;
pkgardner
;
ranee42
;
rbeekie
;
rudo chipuriro
;
serbud
;
ShaniJo
;
smforte
;
Sparky Embery
;
suecottle
;
Teetee1281
;
Thoraya
;
Yvonne19
Failed:
friendly555
:
I had cravings but I forgot to drink water. I didn't have the junk food though, so ...
more...
tmdougal
:
I had a glass of water with my junk. :)
more...
Also:
Chylened
;
danataylor1988
;
gardner27
;
jujul
;
ravinglunatic
view more
Mini Challenge Results
Tip 6
Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.
Results for everyone:
Successful:
friendly555
:
I drink one glass (equal to a little over 2 cups) during each appointment I have ...
more...
tmdougal
:
From 5:00am(pre-breakfast) till 8:00pm(post-dinner) on average I consumed at least ...
more...
Also:
BeautifulYno
;
Beezo56
;
classof2003
;
Devauxhc
;
Heypeg
;
jelibaby
;
kstraw13
;
MissAnnieinIndy
;
nachttraum
;
ranee42
;
rbeekie
;
smforte
;
Teetee1281
;
Yvonne19
Failed:
ravinglunatic
:
that only a couple times
more...
Also:
Blooming Blossoms
;
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
Doogan1971
;
gardner27
;
gmarie830
;
icymaiden
;
Jennierb
;
jujul
;
Khayatoo
;
kolacube67
;
lowcarbguy
;
Mzz Recinos
;
pkgardner
;
rudo chipuriro
;
serbud
;
ShaniJo
;
Sparky Embery
;
suecottle
;
Thoraya
view more
Mini Challenge Results
Tip:7
Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.
Results for everyone:
Successful:
suecottle
:
Ddn't need to add honey - a dash of fresh lemon is better
more...
Also:
BeautifulYno
;
Beezo56
;
classof2003
;
Devauxhc
;
Heypeg
;
kstraw13
;
nachttraum
;
rbeekie
;
rudo chipuriro
Failed:
Blooming Blossoms
:
i do not drink this anyways
more...
friendly555
:
I don't like hot water, and I can't have honey right now.
more...
tmdougal
:
Just water.
more...
Also:
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
Doogan1971
;
gardner27
;
gmarie830
;
icymaiden
;
jelibaby
;
Jennierb
;
jujul
;
Khayatoo
;
kolacube67
;
lowcarbguy
;
MissAnnieinIndy
;
Mzz Recinos
;
pkgardner
;
ravinglunatic
;
serbud
;
ShaniJo
;
smforte
;
Sparky Embery
;
Teetee1281
;
Thoraya
;
Yvonne19
view more
Mini Challenge Results
Tip: 8
Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.
Results for everyone:
Successful:
friendly555
:
I LOVE the straw idea, it really works!
more...
Also:
BeautifulYno
;
Beezo56
;
classof2003
;
cmoose1976
;
Devauxhc
;
Doogan1971
;
Heypeg
;
Khayatoo
;
kstraw13
;
MissAnnieinIndy
;
nachttraum
;
pkgardner
;
ravinglunatic
;
serbud
;
smforte
;
tmdougal
Failed:
Chylened
;
cross eyed
;
danataylor1988
;
gardner27
;
gmarie830
;
icymaiden
;
jelibaby
;
jujul
;
kolacube67
;
lowcarbguy
;
Mzz Recinos
;
rbeekie
;
rudo chipuriro
;
Sparky Embery
;
suecottle
;
Teetee1281
;
Thoraya
;
Yvonne19
view more
Mini Challenge Results
Tip 9
Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.
Results for everyone:
Successful:
icymaiden
:
N/A
more...
Also:
BeautifulYno
;
Beezo56
;
classof2003
;
Devauxhc
;
suecottle
Failed:
friendly555
:
I will try this next week.
more...
Also:
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
Doogan1971
;
gardner27
;
gmarie830
;
Heypeg
;
jelibaby
;
Jennierb
;
jujul
;
Khayatoo
;
kolacube67
;
kstraw13
;
lowcarbguy
;
MissAnnieinIndy
;
Mzz Recinos
;
nachttraum
;
pkgardner
;
ravinglunatic
;
rbeekie
;
rudo chipuriro
;
serbud
;
ShaniJo
;
smforte
;
Sparky Embery
;
Teetee1281
;
Thoraya
;
tmdougal
;
Yvonne19
view more
Mini Challenge Results
Tip 10
Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.
Results for everyone:
Successful:
friendly555
:
This one is a great idea. It reminds me to drink water. Every time I have to use ...
more...
Also:
BeautifulYno
;
Beezo56
;
classof2003
;
Devauxhc
;
Doogan1971
;
Heypeg
;
jelibaby
;
Jennierb
;
kstraw13
;
nachttraum
;
ravinglunatic
;
rbeekie
;
serbud
;
Sparky Embery
;
Thoraya
;
tmdougal
Failed:
suecottle
:
Up three times in the night!
more...
Also:
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
gardner27
;
gmarie830
;
icymaiden
;
Khayatoo
;
kolacube67
;
lowcarbguy
;
Mzz Recinos
;
pkgardner
;
rudo chipuriro
;
ShaniJo
;
Teetee1281
view more
Mini Challenge Results
Tip 11
Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.
Results for everyone:
Successful:
icymaiden
:
N/A
more...
kolacube67
:
I don't drink any soda
more...
tmdougal
:
I don't do soda AT ALL.
more...
Also:
BeautifulYno
;
Beezo56
;
Chylened
;
classof2003
;
cmoose1976
;
cross eyed
;
Devauxhc
;
friendly555
;
Heypeg
;
jelibaby
;
Jennierb
;
Khayatoo
;
kstraw13
;
Mzz Recinos
;
pkgardner
;
ravinglunatic
;
rbeekie
;
ShaniJo
;
Sparky Embery
;
Teetee1281
;
Yvonne19
Failed:
Doogan1971
:
Never drink soda anyways
more...
suecottle
:
Don't drink soda
more...
Thoraya
:
i stopped drinking soda
more...
Also:
danataylor1988
;
gardner27
;
jujul
;
lowcarbguy
;
nachttraum
;
serbud
view more
Mini Challenge Results
Tip 12
Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.
Results for everyone:
Successful:
BeautifulYno
;
Beezo56
;
classof2003
;
Devauxhc
;
Jennierb
;
lowcarbguy
;
nachttraum
;
pkgardner
;
rbeekie
;
rudo chipuriro
;
tmdougal
;
Yvonne19
Failed:
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
Doogan1971
;
friendly555
;
gardner27
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
jujul
;
Khayatoo
;
kolacube67
;
kstraw13
;
MissAnnieinIndy
;
Mzz Recinos
;
ravinglunatic
;
serbud
;
Sparky Embery
;
suecottle
;
Teetee1281
;
Thoraya
view more
Mini Challenge Results
Tip 13
Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.
Results for everyone:
Successful:
BeautifulYno
;
classof2003
;
cross eyed
;
Devauxhc
;
gardner27
;
Jennierb
;
lowcarbguy
;
pkgardner
;
rbeekie
;
Sparky Embery
;
suecottle
;
Thoraya
;
tmdougal
;
Yvonne19
Failed:
Beezo56
;
Chylened
;
cmoose1976
;
danataylor1988
;
Doogan1971
;
friendly555
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
jujul
;
Khayatoo
;
kolacube67
;
kstraw13
;
MissAnnieinIndy
;
Mzz Recinos
;
nachttraum
;
ravinglunatic
;
rudo chipuriro
;
serbud
;
Teetee1281
view more
Mini Challenge Results
Tip 14
Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.
Results for everyone:
Successful:
BeautifulYno
;
Beezo56
;
Chylened
;
classof2003
;
cmoose1976
;
cross eyed
;
Devauxhc
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
Jennierb
;
kolacube67
;
kstraw13
;
lowcarbguy
;
MissAnnieinIndy
;
nachttraum
;
pkgardner
;
rbeekie
;
serbud
;
ShaniJo
;
suecottle
;
Teetee1281
;
tmdougal
;
Yvonne19
Failed:
danataylor1988
;
Doogan1971
;
friendly555
;
gardner27
;
jujul
;
Khayatoo
;
Mzz Recinos
;
ravinglunatic
;
Sparky Embery
;
Thoraya
view more
Mini Challenge Results
Tip 15
Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.
Results for everyone:
Successful:
BeautifulYno
;
classof2003
;
kstraw13
;
nachttraum
;
Yvonne19
Failed:
lowcarbguy
:
I never drink tap...yuck
more...
tmdougal
:
Gold Rimmed? Seriously?
more...
Also:
Beezo56
;
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
Devauxhc
;
Doogan1971
;
friendly555
;
gardner27
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
Jennierb
;
jujul
;
Khayatoo
;
kolacube67
;
MissAnnieinIndy
;
Mzz Recinos
;
pkgardner
;
ravinglunatic
;
rbeekie
;
serbud
;
ShaniJo
;
Sparky Embery
;
suecottle
;
Teetee1281
;
Thoraya
view more
Mini Challenge Results
Tip 16
Guidelines
16. Drink two glasses of water immediately after waking up.
Results for everyone:
Successful:
Thoraya
:
really helps on getting the 8 glasses a day in
more...
Also:
BeautifulYno
;
classof2003
;
Devauxhc
;
Doogan1971
;
friendly555
;
gardner27
;
Heypeg
;
kstraw13
;
nachttraum
;
Sparky Embery
;
suecottle
;
tmdougal
Failed:
Beezo56
;
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
gmarie830
;
icymaiden
;
jelibaby
;
Jennierb
;
jujul
;
Khayatoo
;
kolacube67
;
MissAnnieinIndy
;
Mzz Recinos
;
pkgardner
;
ravinglunatic
;
rbeekie
;
serbud
;
ShaniJo
;
Teetee1281
;
Yvonne19
view more
Mini Challenge Results
Tip 17
Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.
Results for everyone:
Successful:
serbud
:
I do the race part. I fill up my 20oz water bottle and try to finish it before I ...
more...
Also:
BeautifulYno
;
classof2003
;
cmoose1976
;
cross eyed
;
Devauxhc
;
Heypeg
;
icymaiden
;
jelibaby
;
Jennierb
;
Khayatoo
;
kolacube67
;
kstraw13
;
lowcarbguy
;
nachttraum
;
ravinglunatic
;
tmdougal
Failed:
Beezo56
;
Chylened
;
danataylor1988
;
Doogan1971
;
friendly555
;
gardner27
;
gmarie830
;
jujul
;
MissAnnieinIndy
;
Mzz Recinos
;
pkgardner
;
rbeekie
;
Sparky Embery
;
suecottle
;
Thoraya
;
Yvonne19
view more
Mini Challenge Results
Tip 18
Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.
Results for everyone:
Successful:
83JEN
;
BeautifulYno
;
Beezo56
;
classof2003
;
cmoose1976
;
cross eyed
;
Devauxhc
;
friendly555
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
Jennierb
;
Khayatoo
;
kolacube67
;
kstraw13
;
lowcarbguy
;
MissAnnieinIndy
;
nachttraum
;
pkgardner
;
ravinglunatic
;
rbeekie
;
serbud
;
ShaniJo
;
Teetee1281
;
tmdougal
;
Yvonne19
Failed:
Chylened
;
danataylor1988
;
Doogan1971
;
gardner27
;
jujul
;
Mzz Recinos
;
Sparky Embery
;
suecottle
;
Thoraya
view more
Mini Challenge Results
Tip 19
Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.
Results for everyone:
Successful:
BeautifulYno
;
classof2003
;
Devauxhc
;
Heypeg
;
jelibaby
;
kstraw13
;
lowcarbguy
;
nachttraum
;
Sparky Embery
;
tmdougal
;
Yvonne19
Failed:
Beezo56
;
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
Doogan1971
;
friendly555
;
gardner27
;
gmarie830
;
icymaiden
;
Jennierb
;
jujul
;
Khayatoo
;
kolacube67
;
MissAnnieinIndy
;
Mzz Recinos
;
pkgardner
;
ravinglunatic
;
rbeekie
;
serbud
;
suecottle
;
Teetee1281
;
Thoraya
view more
Mini Challenge Results
Tip 20
Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.
Results for everyone:
Successful:
BeautifulYno
;
Beezo56
;
classof2003
;
Devauxhc
;
Doogan1971
;
friendly555
;
MiguelRam
;
nachttraum
;
suecottle
;
tmdougal
Failed:
Thoraya
:
i have an empty plastic juice bottle that holds 64 oz.
more...
Also:
Chylened
;
cmoose1976
;
cross eyed
;
danataylor1988
;
gardner27
;
gmarie830
;
Heypeg
;
icymaiden
;
jelibaby
;
Jennierb
;
jujul
;
Khayatoo
;
kolacube67
;
kstraw13
;
lowcarbguy
;
MissAnnieinIndy
;
Mzz Recinos
;
pkgardner
;
ravinglunatic
;
rbeekie
;
serbud
;
ShaniJo
;
Sparky Embery
;
Teetee1281
;
Yvonne19
view more
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Progress Summary - Week 2
All Participants
0.68 %
(
145.5 lb)
*
based on 111 weigh ins for week 2