Progress Details - All Time

week:   1|2|3|4|5|all time
Total progress:

Adrix Total Progress: 10.75 %  (Down 15.9 lb)
nessuh21 Total Progress: 9.47 %  (Down 18.0 lb)
angelica1992 Total Progress: 8.30 %  (Down 14.2 lb)
friendly555 Total Progress: 6.87 %  (Down 16.4 lb)
mzmcgee Total Progress: 6.43 %  (Down 13.5 lb)
lowcarbguy Total Progress: 6.24 %  (Down 15.0 lb)
MissAnnieinIndy Total Progress: 6.09 %  (Down 12.0 lb)
Bocalvr Total Progress: 5.88 %  (Down 14.0 lb)
lucycarrot Total Progress: 5.66 %  (Down 6.6 lb)
Rascal03 Total Progress: 5.63 %  (Down 9.4 lb)
pkgardner Total Progress: 5.47 %  (Down 14.0 lb)
Fledgist Total Progress: 5.18 %  (Down 10.2 lb)
geo_wit_73 Total Progress: 4.92 %  (Down 9.0 lb)
goatleaf Total Progress: 4.90 %  (Down 10.0 lb)
Sparky Embery Total Progress: 4.79 %  (Down 9.0 lb)
Majkhnsz Total Progress: 4.76 %  (Down 18.0 lb)
Jennierb Total Progress: 4.64 %  (Down 9.3 lb)
MegenJ Total Progress: 4.54 %  (Down 6.2 lb)
summer831 Total Progress: 4.45 %  (Down 6.0 lb)
ravinglunatic Total Progress: 4.44 %  (Down 8.8 lb)
Bluedancers99 Total Progress: 4.37 %  (Down 7.4 lb)
gmarie830 Total Progress: 4.34 %  (Down 10.4 lb)
Rafiki Total Progress: 4.28 %  (Down 5.6 lb)
alanpfd Total Progress: 4.22 %  (Down 9.7 lb)
dawnbush30 Total Progress: 4.21 %  (Down 13.0 lb)
KittenQ Total Progress: 4.09 %  (Down 7.0 lb)
typex Total Progress: 4.05 %  (Down 7.7 lb)
icymaiden Total Progress: 4.00 %  (Down 5.8 lb)
ShyGuy Total Progress: 4.00 %  (Down 13.0 lb)
virgowoman Total Progress: 3.96 %  (Down 12.0 lb)
Photo-Girl Total Progress: 3.94 %  (Down 7.0 lb)
Carlys Mom Total Progress: 3.90 %  (Down 9.0 lb)
suecottle Total Progress: 3.80 %  (Down 10.1 lb)
porkyogurtnotstirred Total Progress: 3.71 %  (Down 6.2 lb)
Blueiii Total Progress: 3.68 %  (Down 8.2 lb)
tonia1974 Total Progress: 3.53 %  (Down 6.0 lb)
WyattMom Total Progress: 3.52 %  (Down 12.1 lb)
kingkeld Total Progress: 3.42 %  (Down 7.3 lb)
hopelici Total Progress: 3.39 %  (Down 4.9 lb)
chris6tine Total Progress: 3.33 %  (Down 5.0 lb)
Kayll Total Progress: 3.29 %  (Down 9.2 lb)
loves2read816 Total Progress: 3.25 %  (Down 5.0 lb)
OperationTinyHiney Total Progress: 3.23 %  (Down 5.0 lb)
amber_psionic Total Progress: 3.23 %  (Down 8.0 lb)
Morwen Total Progress: 3.13 %  (Down 5.0 lb)
purplegiraffe Total Progress: 3.09 %  (Down 6.0 lb)
angjg24 Total Progress: 3.08 %  (Down 8.0 lb)
chigger Total Progress: 2.99 %  (Down 7.0 lb)
Doogan1971 Total Progress: 2.99 %  (Down 5.0 lb)
ladyenvelope Total Progress: 2.97 %  (Down 6.0 lb)
Littleleahbear Total Progress: 2.96 %  (Down 4.0 lb)
kbodewig Total Progress: 2.96 %  (Down 6.0 lb)
daymare71 Total Progress: 2.93 %  (Down 5.2 lb)
ycp9356 Total Progress: 2.93 %  (Down 6.0 lb)
Khayatoo Total Progress: 2.92 %  (Down 10.4 lb)
Valerie Lynn Total Progress: 2.86 %  (Down 4.0 lb)
MiguelRam Total Progress: 2.82 %  (Down 6.2 lb)
snuggle2067 Total Progress: 2.76 %  (Down 5.6 lb)
Heypeg Total Progress: 2.73 %  (Down 5.0 lb)
ranee42 Total Progress: 2.70 %  (Down 4.0 lb)
danataylor1988 Total Progress: 2.70 %  (Down 5.0 lb)
julerico Total Progress: 2.67 %  (Down 4.0 lb)
mellya1975 Total Progress: 2.61 %  (Down 4.2 lb)
Mzz Recinos Total Progress: 2.60 %  (Down 3.6 lb)
Cripley Total Progress: 2.57 %  (Down 4.5 lb)
lilpingy Total Progress: 2.56 %  (Down 5.5 lb)
83JEN Total Progress: 2.55 %  (Down 4.5 lb)
Devauxhc Total Progress: 2.54 %  (Down 4.4 lb)
determine1981 Total Progress: 2.53 %  (Down 4.2 lb)
sashpaw Total Progress: 2.50 %  (Down 3.0 lb)
locco Total Progress: 2.41 %  (Down 7.4 lb)
smforte Total Progress: 2.38 %  (Down 5.0 lb)
China1012 Total Progress: 2.32 %  (Down 3.6 lb)
Tokeloshe Total Progress: 2.31 %  (Down 4.0 lb)
Blackone787 Total Progress: 2.27 %  (Down 5.0 lb)
Yvonne19 Total Progress: 2.25 %  (Down 4.8 lb)
ace122 Total Progress: 2.22 %  (Down 3.2 lb)
Lisa-Mari Total Progress: 2.21 %  (Down 4.4 lb)
DeMaris Total Progress: 2.15 %  (Down 4.0 lb)
Nick James Total Progress: 2.11 %  (Down 3.9 lb)
BeautifulYno Total Progress: 2.10 %  (Down 7.2 lb)
Sarajknight Total Progress: 2.10 %  (Down 3.3 lb)
theresakay Total Progress: 2.00 %  (Down 3.0 lb)
KK89 Total Progress: 1.96 %  (Down 3.0 lb)
mabongirl Total Progress: 1.96 %  (Down 3.0 lb)
melfran71 Total Progress: 1.88 %  (Down 3.0 lb)
sweet4u78 Total Progress: 1.85 %  (Down 5.0 lb)
Bobbys Girl 72 Total Progress: 1.81 %  (Down 3.5 lb)
livibosch Total Progress: 1.81 %  (Down 3.5 lb)
jellomc Total Progress: 1.77 %  (Down 4.4 lb)
Perfectlillye Total Progress: 1.75 %  (Down 2.2 lb)
johnhoward91 Total Progress: 1.74 %  (Down 4.0 lb)
pianoteacher Total Progress: 1.71 %  (Down 2.5 lb)
Tolane Total Progress: 1.70 %  (Down 3.5 lb)
Go-Baby-Go Total Progress: 1.63 %  (Down 2.4 lb)
pickybluecat Total Progress: 1.63 %  (Down 2.0 lb)
fillyfly Total Progress: 1.61 %  (Down 2.0 lb)
Blooming Blossoms Total Progress: 1.57 %  (Down 2.2 lb)
singlelady1026 Total Progress: 1.57 %  (Down 3.0 lb)
joybellone Total Progress: 1.57 %  (Down 3.0 lb)
ClutterBug Total Progress: 1.51 %  (Down 2.0 lb)
mrquimby Total Progress: 1.45 %  (Down 3.2 lb)
Chevy47 Total Progress: 1.43 %  (Down 2.0 lb)
msquis Total Progress: 1.36 %  (Down 3.0 lb)
Cindy1403 Total Progress: 1.36 %  (Down 2.0 lb)
hfc.t3ch83 Total Progress: 1.34 %  (Down 3.0 lb)
Aidens Gram Total Progress: 1.33 %  (Down 2.0 lb)
tyaurablue Total Progress: 1.32 %  (Down 3.0 lb)
gardner27 Total Progress: 1.32 %  (Down 2.0 lb)
ShaniJo Total Progress: 1.27 %  (Down 2.0 lb)
sahalye Total Progress: 1.27 %  (Down 1.8 lb)
jdmac07 Total Progress: 1.27 %  (Down 3.0 lb)
jcstarken Total Progress: 1.26 %  (Down 3.6 lb)
LouiseRedd Total Progress: 1.26 %  (Down 1.6 lb)
kenseys Total Progress: 1.25 %  (Down 2.0 lb)
XPrettyXFaceX Total Progress: 1.24 %  (Down 4.0 lb)
MontaniEers Total Progress: 1.18 %  (Down 2.5 lb)
Angel_Bunni Total Progress: 1.18 %  (Down 2.0 lb)
kstraw13 Total Progress: 1.17 %  (Down 2.0 lb)
Kasbill Total Progress: 1.17 %  (Down 3.0 lb)
m0tivated2011 Total Progress: 1.15 %  (Down 2.0 lb)
RedRose72 Total Progress: 1.13 %  (Down 1.5 lb)
Krystle021611 Total Progress: 1.12 %  (Down 1.6 lb)
Alexyz Total Progress: 1.09 %  (Down 2.5 lb)
hillehaus1 Total Progress: 1.07 %  (Down 2.5 lb)
alapharmd Total Progress: 1.05 %  (Down 2.2 lb)
sammy080 Total Progress: 1.05 %  (Down 3.0 lb)
G-ma Kay Total Progress: 1.00 %  (Down 1.6 lb)
gonnaloseitall2011 Total Progress: 1.00 %  (Down 3.0 lb)
janebennett Total Progress: 0.97 %  (Down 1.8 lb)
Ritalcnyc Total Progress: 0.97 %  (Down 2.0 lb)
lhughbanks Total Progress: 0.95 %  (Down 2.0 lb)
niba Total Progress: 0.94 %  (Down 1.3 lb)
Jaimilee Total Progress: 0.92 %  (Down 1.3 lb)
fairyflower Total Progress: 0.87 %  (Down 1.4 lb)
defunct Total Progress: 0.85 %  (Down 2.0 lb)
TinaG2011 Total Progress: 0.85 %  (Down 1.5 lb)
Wisc Girl Total Progress: 0.82 %  (Down 1.5 lb)
stevieanderson Total Progress: 0.82 %  (Down 3.0 lb)
kcriswell Total Progress: 0.81 %  (Down 1.6 lb)
penelope205 Total Progress: 0.75 %  (Down 1.6 lb)
DeeHumphries Total Progress: 0.72 %  (Down 1.2 lb)
jenneanfarmer Total Progress: 0.69 %  (Down 1.0 lb)
Embers Total Progress: 0.68 %  (Down 0.9 lb)
jsfantome Total Progress: 0.68 %  (Down 1.0 lb)
Daninha_bio Total Progress: 0.63 %  (Down 1.1 lb)
rholt78 Total Progress: 0.62 %  (Down 0.8 lb)
linguinikk Total Progress: 0.60 %  (Down 1.0 lb)
blanche26 Total Progress: 0.60 %  (Down 0.8 lb)
Thoraya Total Progress: 0.59 %  (Down 1.0 lb)
litllemo Total Progress: 0.57 %  (Down 1.0 lb)
tiredbeingfat Total Progress: 0.57 %  (Down 1.0 lb)
Sunshine1981 Total Progress: 0.56 %  (Down 0.9 lb)
Riverred Total Progress: 0.55 %  (Down 1.0 lb)
rbeekie Total Progress: 0.55 %  (Down 1.0 lb)
caugustson Total Progress: 0.54 %  (Down 1.0 lb)
cnbillman Total Progress: 0.53 %  (Down 1.0 lb)
Krondor Total Progress: 0.49 %  (Down 1.1 lb)
MARIAHCC Total Progress: 0.47 %  (Down 1.0 lb)
jujul Total Progress: 0.47 %  (Down 1.0 lb)
notfast Total Progress: 0.44 %  (Down 0.8 lb)
marybethfl Total Progress: 0.42 %  (Down 0.7 lb)
Joshsteeny Total Progress: 0.41 %  (Down 1.0 lb)
skye13184 Total Progress: 0.37 %  (Down 1.0 lb)
Barbara Adkins Total Progress: 0.37 %  (Down 0.5 lb)
Beezo56 Total Progress: 0.37 %  (Down 1.0 lb)
AmberB25 Total Progress: 0.33 %  (Down 0.8 lb)
Teetee1281 Total Progress: 0.26 %  (Down 0.4 lb)
Russell Malcolm Total Progress: 0.19 %  (Down 0.4 lb)
antook86 Total Progress: 0.18 %  (Down 0.2 lb)
stateroks1 Total Progress: 0.18 %  (Down 0.4 lb)
spazzyj Total Progress: 0.17 %  (Down 0.4 lb)
nachttraum Total Progress: 0.14 %  (Down 0.2 lb)
bethany630 Total Progress: 0.00 %  (Steady 0 lb)
becca77 Total Progress: 0.00 %  (Steady 0 lb)
Megkupstate Total Progress: 0.00 %  (Steady 0 lb)
jelibaby Total Progress: 0.00 %  (Steady 0 lb)
freckleknee Total Progress: 0.00 %  (Steady 0 lb)
marytheslyfox Total Progress: 0.00 %  (Steady 0 lb)
ykumsa Total Progress: 0.00 %  (Steady 0 lb)
Sarsh Total Progress: 0.00 %  (Steady 0 lb)
vixy323 Total Progress: 0.00 %  (Steady 0 lb)
serbud Total Progress: 0.00 %  (Steady 0 lb)
rudo chipuriro Total Progress: 0.00 %  (Steady 0 lb)
kolacube67 Total Progress: 0.00 %  (Steady 0 lb)
Tilotte Total Progress: 0.00 %  (Steady 0 lb)
gwen66 Total Progress: 0.00 %  (Steady 0 lb)
2bhealthy3 Total Progress: 0.00 %  (Steady 0 lb)
SAl59 Total Progress: 0.00 %  (Steady 0 lb)
Sewlady1 Total Progress: 0.00 %  (Steady 0 lb)
classof2003 Total Progress: 0.00 %  (Steady 0 lb)
rozbudz13 Total Progress: 0.00 %  (Steady 0 lb)
cmoose1976 Total Progress: 0.00 %  (Steady 0 lb)
kenni Total Progress: 0.00 %  (Steady 0 lb)
jessberry Total Progress: 0.00 %  (Steady 0 lb)
Nashville gal Total Progress: 0.22 %  (Up 0.5 lb)
paulb1988 Total Progress: 0.23 %  (Up 0.5 lb)
sexynonna Total Progress: 0.24 %  (Up 0.5 lb)
karasid Total Progress: 0.35 %  (Up 0.5 lb)
barb61 Total Progress: 0.35 %  (Up 0.6 lb)
Patjack Total Progress: 0.43 %  (Up 0.8 lb)
Melissaforbes Total Progress: 0.45 %  (Up 1.0 lb)
Mandyim Total Progress: 0.46 %  (Up 0.7 lb)
cross eyed Total Progress: 0.48 %  (Up 1.0 lb)
gdunk Total Progress: 0.50 %  (Up 0.8 lb)
Tmars23 Total Progress: 0.55 %  (Up 1.0 lb)
Hannar Total Progress: 0.60 %  (Up 1.0 lb)
Thelma116 Total Progress: 0.64 %  (Up 0.8 lb)
sestuart Total Progress: 0.66 %  (Up 1.0 lb)
acupofcoffeeandabook Total Progress: 0.75 %  (Up 1.0 lb)
silvipa Total Progress: 0.86 %  (Up 1.2 lb)
Yacht Total Progress: 0.87 %  (Up 2.0 lb)
TheKarenS Total Progress: 0.89 %  (Up 1.2 lb)
Pheona Total Progress: 0.94 %  (Up 2.0 lb)
DonnaB82 Total Progress: 0.97 %  (Up 3.0 lb)
SDub Total Progress: 1.02 %  (Up 1.4 lb)
mercerj08 Total Progress: 1.08 %  (Up 2.2 lb)
Thelittlegreyhorse Total Progress: 1.10 %  (Up 2.0 lb)
tadisa Total Progress: 1.18 %  (Up 2.2 lb)
nightster08 Total Progress: 1.19 %  (Up 1.6 lb)
160to115pounds Total Progress: 1.20 %  (Up 1.6 lb)
Kimmieruth Total Progress: 1.43 %  (Up 3.4 lb)
cheryl1925 Total Progress: 1.44 %  (Up 3.0 lb)
bchandra Total Progress: 1.45 %  (Up 2.2 lb)
Pazduha Total Progress: 1.55 %  (Up 2.4 lb)
Liverbird Total Progress: 1.59 %  (Up 3.0 lb)
Sherina80 Total Progress: 1.99 %  (Up 4.0 lb)
Memom247 Total Progress: 2.19 %  (Up 4.0 lb)
tmdougal Total Progress: 3.94 %  (Up 7.0 lb)
susie805 Total Progress: 5.61 %  (Up 11.0 lb)
ScarletBegonias Total Progress: 5.69 %  (Up 12.0 lb)
Chylened Total Progress: 7.43 %  (Up 13.0 lb)

Mini Challenge Results

Tip: 1

Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.

Results for everyone:

Mini Challenge Results

Tip: 2

Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc

Results for everyone:

Mini Challenge Results

Tip: 3

Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.

Results for everyone:

Mini Challenge Results

Tip: 4

Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.

Results for everyone:

Mini Challenge Results

Tip: 5

Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.

Results for everyone:

Mini Challenge Results

Tip 6

Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.

Results for everyone:

Mini Challenge Results

Tip:7

Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.

Results for everyone:

Mini Challenge Results

Tip: 8

Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.

Results for everyone:

Mini Challenge Results

Tip 9

Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.

Results for everyone:

Mini Challenge Results

Tip 10

Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.

Results for everyone:

Mini Challenge Results

Tip 11

Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.

Results for everyone:

Mini Challenge Results

Tip 12

Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.

Results for everyone:

Mini Challenge Results

Tip 13

Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.

Results for everyone:

Mini Challenge Results

Tip 14

Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.

Results for everyone:

Mini Challenge Results

Tip 15

Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.

Results for everyone:

Mini Challenge Results

Tip 16

Guidelines
16. Drink two glasses of water immediately after waking up.

Results for everyone:

Mini Challenge Results

Tip 17

Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.

Results for everyone:

Mini Challenge Results

Tip 18

Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.

Results for everyone:

Mini Challenge Results

Tip 19

Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.

Results for everyone:

Mini Challenge Results

Tip 20

Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.

Results for everyone: