This Challenge ended 5 years ago

About this Challenge:

Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!

Final Challenge Progress Results

shelleybelly814 Total Progress: 10.34 %  (Down 14.0 lb)
MrWilf Total Progress: 9.80 %  (Down 25.8 lb)
Morganzilla Total Progress: 9.69 %  (Down 22.0 lb)
iulani Total Progress: 8.57 %  (Down 15.0 lb)
shonda585813 Total Progress: 8.52 %  (Down 26.4 lb)
godfrey1775 Total Progress: 7.92 %  (Down 21.6 lb)
ToriK Total Progress: 6.56 %  (Down 10.6 lb)
laci3 Total Progress: 6.55 %  (Down 14.6 lb)
kimmie5kids Total Progress: 6.14 %  (Down 14.0 lb)
eriklj Total Progress: 5.60 %  (Down 11.9 lb)
skinnx Total Progress: 5.06 %  (Down 8.0 lb)
danishu84 Total Progress: 5.03 %  (Down 10.0 lb)
366to266 Total Progress: 5.01 %  (Down 18.0 lb)
Jaqslovesrunning Total Progress: 5.00 %  (Down 7.0 lb)
Piffy Poo Par Total Progress: 4.90 %  (Down 10.0 lb)
abomber Total Progress: 4.78 %  (Down 11.0 lb)
frankpot Total Progress: 4.76 %  (Down 5.8 lb)
eve s Total Progress: 4.54 %  (Down 8.0 lb)
amusser Total Progress: 4.51 %  (Down 6.2 lb)
Mario501 Total Progress: 4.40 %  (Down 11.0 lb)
linebacker250 Total Progress: 4.25 %  (Down 11.0 lb)
Pamelita11 Total Progress: 4.21 %  (Down 6.6 lb)
get it done in 2013 Total Progress: 4.06 %  (Down 8.4 lb)
bsufam12310 Total Progress: 4.05 %  (Down 7.0 lb)
Beswici Total Progress: 3.92 %  (Down 8.8 lb)
keelert Total Progress: 3.89 %  (Down 7.0 lb)
wilmer Total Progress: 3.54 %  (Down 7.4 lb)
Rincewind42 Total Progress: 3.14 %  (Down 8.2 lb)
jennifern10 Total Progress: 2.94 %  (Down 5.6 lb)
KJohn7875 Total Progress: 2.76 %  (Down 4.0 lb)
SnapPea Total Progress: 2.65 %  (Down 6.4 lb)
paulldj Total Progress: 2.62 %  (Down 7.6 lb)
JimmyAce Total Progress: 2.53 %  (Down 5.0 lb)
patlv1 Total Progress: 2.52 %  (Down 3.4 lb)
chandainwv Total Progress: 2.45 %  (Down 4.0 lb)
texaslady68 Total Progress: 2.39 %  (Down 4.8 lb)
mbodette Total Progress: 2.25 %  (Down 5.0 lb)
Troyfit Total Progress: 2.14 %  (Down 4.0 lb)
jaemerson Total Progress: 2.08 %  (Down 4.0 lb)
fatkidlovescake Total Progress: 2.00 %  (Down 4.0 lb)
teteringen Total Progress: 1.96 %  (Down 4.4 lb)
poohba Total Progress: 1.93 %  (Down 4.0 lb)
the_lovely_emma Total Progress: 1.91 %  (Down 2.0 lb)
Kaorustalker30 Total Progress: 1.80 %  (Down 2.6 lb)
Kimhugs Total Progress: 1.57 %  (Down 2.9 lb)
TMLB2015 Total Progress: 1.54 %  (Down 3.5 lb)
juseter Total Progress: 1.43 %  (Down 3.5 lb)
trudieb777 Total Progress: 1.32 %  (Down 2.4 lb)
Madisonm95 Total Progress: 1.22 %  (Down 2.0 lb)
Di Happy Total Progress: 1.17 %  (Down 2.2 lb)
Canderel Total Progress: 1.14 %  (Down 2.4 lb)
markcyr Total Progress: 0.98 %  (Down 2.0 lb)
mkikendall Total Progress: 0.96 %  (Down 1.9 lb)
Razzle_n_dazzle Total Progress: 0.87 %  (Down 1.4 lb)
melodylynn13178 Total Progress: 0.81 %  (Down 1.5 lb)
deolini Total Progress: 0.72 %  (Down 1.2 lb)
pajamatam Total Progress: 0.60 %  (Down 1.6 lb)
mhoeff1 Total Progress: 0.48 %  (Down 1.0 lb)
protractorboy Total Progress: 0.40 %  (Down 1.0 lb)
ndubbs87 Total Progress: 0.37 %  (Down 0.6 lb)
ShengYen Total Progress: 0.32 %  (Down 0.4 lb)
pouria_raptor Total Progress: 0.28 %  (Down 0.4 lb)
stupid_me Total Progress: 0.13 %  (Down 0.2 lb)
Radhika Total Progress: 0.00 %  (Steady 0 lb)
Mikaaza Total Progress: 0.00 %  (Steady 0 lb)
bathshebacarrier Total Progress: 0.00 %  (Steady 0 lb)
hizbecca Total Progress: 0.00 %  (Steady 0 lb)
ozon111 Total Progress: 0.32 %  (Up 0.7 lb)
Janelle Ross Total Progress: 1.67 %  (Up 3.0 lb)
jess6277 Total Progress: 1.86 %  (Up 2.2 lb)
Bridgette Moss Total Progress: 4.35 %  (Up 6.6 lb)
nena_25 Total Progress: 8.46 %  (Up 11.0 lb)

Completed Mini-Challenges

Weeks 1 to 10

Drink tons of water

Guidelines:
Drink half your weight in ounces of water
57% Successful

Latest Results Feedback

Successful: 30 Jan 13 by Jaqslovesrunning
"Been upping overall water intake."
Failed: 24 Jan 13 by Mikaaza
"I drink about 3 bottles a day"
Successful: 16 Jan 13 by Razzle_n_dazzle
"Been drinking flavored water instead of soda."


Weeks 1 to 10

Exercise

Guidelines:
Do at least 30 minutes of exercise EVERY SINGLE DAY!
45% Successful

Latest Results Feedback

Failed: 21 Mar 13 by MrWilf
"had to skip one day because of work..."
Failed: 30 Jan 13 by Jaqslovesrunning
"Been working out 1hour - 1.5 hours 3 to 4 times a week."


Weeks 1 to 10

Record your food

Guidelines:
Write down every thing you eat - and be honest!
72% Successful

Latest Results Feedback



Weeks 1 to 10

7000 Cal Deficit

Guidelines:
Eat less and exercise more for a 1000 cal/day or 7000 cal/week deficit.
57% Successful

Latest Results Feedback

Failed: 30 Jan 13 by Jaqslovesrunning
"But around about. Losing something rather than nothing"
Failed: 18 Jan 13 by chandainwv
"900 average"


Latest Challenge Posts

What are you counting?
Thanks! I love Wii Fit. I use that too, along with Xbox Kinect (Dance Central and Your Shape, Fitness Evolved). Good luck!
by Pamelita11 on 14 Jan 13 08:45 PM
Wounded determination
Don't let your injury discourage you. My diet program (Ideal Protein) actually recommends not adding exercise until much later in program; they feel it hurts weight loss by kicking your body out of ...
by Theo166 on 11 Jan 13 12:13 PM
Huge Challenge
Congrats on quitting smoking! I quit about 2.5 years ago, soon after starting the Atkins diet and I still managed to lose weight so you can do it too!
by ndubbs87 on 11 Jan 13 10:03 AM
challenge
I am so excited to start my challenge!!!!!!I am ready to loose this weight and become disciplined!!!:lol:
by Dr. Kia Fisher on 10 Jan 13 10:38 PM
Hi fellow dieters
hi guys. i am ready for this one too. i have been doing my best to be accountable this new year and have dropped 6 pounds since i started really watching my food intake and exercising since jan. 2. ...
by Lopete14 on 09 Jan 13 06:09 AM

 Challenge Ended

This challenge ended on Saturday 23 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Mar 13
duration: 10 Weeks
reporting: Once a Week
participants: 126
privacy: Public
administrators: ndubbs87
created: 03 January 2013

All Mini-challenges:

1. Drink tons of water ( weeks 1 to 10 )
2. Exercise ( weeks 1 to 10 )
3. Record your food ( weeks 1 to 10 )
4. 7000 Cal Deficit ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.72 %  (Down 414.7 lb)

Week 9:

All Participants 1.63 %  (Down 392.9 lb)

Week 8:

All Participants 1.70 %  (Down 410.7 lb)

Week 7:

All Participants 1.66 %  (Down 399.3 lb)

Week 6:

All Participants 1.53 %  (Down 368.7 lb)

Week 5:

All Participants 1.42 %  (Down 341.6 lb)

Week 4:

All Participants 1.20 %  (Down 290.0 lb)

Week 3:

All Participants 1.03 %  (Down 249.0 lb)

Week 2:

All Participants 0.78 %  (Down 188.1 lb)

Week 1:

All Participants 0.44 %  (Down 105.4 lb)

Latest Photos



1.10.13 266 lbs
by pajamatam
no comments

Belly fat problem
by mustloose
2 comments

my starting picture
by shonda585813
1 comment