Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 14 Mar 11

Skylark Prather Week 4: 0.54 %  (Down 0.8 lb)* Total: 2.38 %  (Down 3.6 lb)
skinnytad Week 4: 0.43 %  (Down 1.0 lb) Total: 2.52 %  (Down 6.0 lb)
sdwright Week 4: no result. -
ghenne04 Week 4: no result. -
sd6104 Week 4: no result. -
jbrady Week 4: no result. -
spracer1 Week 4: no result. -
violetrosea1975 Week 4: no result. -

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 0.47 %  (Down 1.8 lb)*
based on 2 weigh ins for week 4