Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 07 Mar 11

sd6104 Week 3: 0.62 %  (Down 1.5 lb)* Total: 3.01 %  (Down 7.4 lb)
skinnytad Week 3: 0.43 %  (Down 1.0 lb) Total: 2.10 %  (Down 5.0 lb)
ghenne04 Week 3: no result. -
sdwright Week 3: no result. -
jbrady Week 3: no result. -
Skylark Prather Week 3: no result. -
spracer1 Week 3: no result. -
violetrosea1975 Week 3: no result. -

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone:
N/A


Progress Summary - Week 3

All Participants 0.53 %  (Down 2.5 lb)*
based on 2 weigh ins for week 3