Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 09 May 11

sdwright Week 12: 0.23 %  (Down 0.4 lb) Total: 5.93 %  (Down 10.8 lb)
Skylark Prather Week 12: 0.51 %  (Up 0.8 lb)* Total: 0.99 %  (Up 1.5 lb)
spracer1 Week 12: 1.40 %  (Up 3.5 lb) Total: 0.78 %  (Down 2.0 lb)
ghenne04 Week 12: no result. -
skinnytad Week 12: no result. -
jbrady Week 12: no result. -
sd6104 Week 12: no result. -
violetrosea1975 Week 12: no result. -

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone:
N/A


Progress Summary - Week 12

All Participants 0.67 %  (Up 3.9 lb)*
based on 3 weigh ins for week 12