Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 02 May 11

spracer1 Week 11: 1.83 %  (Down 4.7 lb)* Total: 2.16 %  (Down 5.5 lb)
sdwright Week 11: 0.91 %  (Down 1.6 lb)* Total: 5.71 %  (Down 10.4 lb)
skinnytad Week 11: no result. -
ghenne04 Week 11: no result. -
sd6104 Week 11: no result. -
jbrady Week 11: no result. -
violetrosea1975 Week 11: no result. -
Skylark Prather Week 11: no result. -

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone:
N/A


Progress Summary - Week 11

All Participants 1.49 %  (Down 6.4 lb)*
based on 2 weigh ins for week 11