Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 21 Feb 11

violetrosea1975 Week 1: 2.01 %  (Down 6.0 lb) Total: 2.01 %  (Down 6.0 lb)
sd6104 Week 1: 1.79 %  (Down 4.4 lb) Total: 1.79 %  (Down 4.4 lb)
Skylark Prather Week 1: 1.32 %  (Down 2.0 lb) Total: 1.32 %  (Down 2.0 lb)
skinnytad Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
ghenne04 Week 1: no result. -
sdwright Week 1: no result. -
jbrady Week 1: no result. -
spracer1 Week 1: no result. -

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone:
Successful:
sd6104: Easier to do than I thought. more...
Skylark Prather: I am averaging 30 - 45 grams fiber now, and I am feeling better. I actually drink ... more...

Failed:
violetrosea1975: I am not positive I have been getting that much fiber but I am trying to get more. ... more...


Progress Summary - Week 1

All Participants 1.54 %  (Down 14.4 lb)
based on 4 weigh ins for week 1