Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

sdwright Total Progress: 5.93 %  (Down 10.8 lb)
violetrosea1975 Total Progress: 5.02 %  (Down 15.0 lb)
skinnytad Total Progress: 3.36 %  (Down 8.0 lb)
sd6104 Total Progress: 3.01 %  (Down 7.4 lb)
spracer1 Total Progress: 0.78 %  (Down 2.0 lb)
ghenne04 Total Progress: 0.51 %  (Down 0.8 lb)
jbrady Total Progress: 0.44 %  (Down 1.0 lb)
Skylark Prather Total Progress: 0.99 %  (Up 1.5 lb)

Mini Challenge Results

Eat 40 or more grams of fiber per day and drink 8 glasses of water.

Guidelines
Avg diet is 10g of fiber/day. Eat higher fiber foods working up to 40g/day. Drink 1 16oz glass of water with each meal and one extra per day.

Results for everyone: