Challenge Forum

Announcement: Happy Valentines Day and Welcome
I didn't realize I was starting this on Valentines day, but today is the 1st day of the challenge. So let's think of it this way, we are doing this for a healthy HEART and for those we LOVE (or ...
1 reply, last reply by Skylark Prather, 8 years ago.   127 views.
started by sd6104.   
One month into this.
t's not to late to participate. We have 16 people in our group and only five have reported in so far. The "Challenge" is to support one another in achieving our goal. So, let's hear from ...
no replies.   81 views.
started by sd6104, 8 years ago.   
Benefit of fiber
You may want to check out Full Plate Diet to see the benefits of high fiber. Also, to make sure your not rushing into it to fast (bloating or constipation). Your body may not like too much too soon. I ...
1 reply, last reply by Skylark Prather, 8 years ago.   120 views.
started by sd6104.