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5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
This Challenge ended
2 years ago
About this Challenge:
5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.
Final Challenge Progress Results
amandakane1
Total Progress:
11.43%
(
20.8 lb)
thsiun
Total Progress:
7.14%
(
11.0 lb)
Chiquita19
Total Progress:
6.00%
(
8.6 lb)
Katellerman
Total Progress:
3.12%
(
4.0 lb)
lovergirl654
Total Progress:
2.77%
(
9.0 lb)
shakeelahmed arain
Total Progress:
2.60%
(
4.4 lb)
Aussie Elise
Total Progress:
2.08%
(
3.3 lb)
pocketpoc
Total Progress:
1.77%
(
3.2 lb)
oba3
Total Progress:
1.40%
(
3.0 lb)
madeofiron
Total Progress:
1.37%
(
2.2 lb)
FringyLiz
Total Progress:
1.32%
(
3.2 lb)
monicabrill
Total Progress:
0.98%
(
1.0 lb)
Britney M
Total Progress:
0.81%
(
1.0 lb)
cherrywoman
Total Progress:
0.55%
(
0.9 lb)
mysteryshopgirl
Total Progress:
0.18%
(
0.4 lb)
Lil Tremps
Total Progress:
0.00%
(
0 lb)
Kathryn1922
Total Progress:
0.00%
(
0 lb)
minnie1096
Total Progress:
0.79%
(
1.6 lb)
april761
Total Progress:
1.14%
(
1.8 lb)
England_
Total Progress:
2.32%
(
4.6 lb)
sleb2g
Total Progress:
2.37%
(
3.7 lb)
ny_shelly
Total Progress:
4.10%
(
11.8 lb)
view other 13 participants
view more results
Completed Mini-Challenges
Week 1
Find your RDI
Guidelines:
Calculate your RDI setting SEDENTARY activity level even if you are active.
77% Successful
Latest Results Feedback
Successful:
02 Sep 17 by
Chiquita19
"RDI 1300 following 1250"
View details
view all results
Weeks 1 to 10
Choose the two low calories days
Guidelines:
Newer articles inform that we can have 600-800, not only 500 as the original.
65% Successful
Latest Results Feedback
view all results
Weeks 1 to 10
Make exercise a regular part of your day
Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).Read my posts in MWF Fit challenge to get examples of workouts.
56% Successful
Latest Results Feedback
view all results
Weeks 1 to 10
Record everything you eat
Guidelines:
Keep a record of all the food you consumed.
70% Successful
Latest Results Feedback
view all results
Weeks 1 to 10
water, water, water
Guidelines:
Don't forget to drink water.(The AI for women is about 9 cups (2.2 liters) of total beverages a day.MAYO CLINIC)
78% Successful
Latest Results Feedback
view all results
Weeks 1 to 10
Remember You are Special
Guidelines:
Do something special (only you need to know) for yourself.You deserve it.
70% Successful
Latest Results Feedback
view all results
new topic
Latest Challenge Posts
HEALTH The Best Ways to Boost Your Metabolism
The Best Ways to Boost Your Metabolism Lose weight faster by tricking your body into burning more calories—with less effort. Fanning the flame Here's welcome news: You may have inherited your ...
by
amandakane1
on 25 Sep 17 06:48 PM
FOR MY FRIENDS WHO DON'T EAT MAMMALS. PART 1 (OUZO MEZEDES)
Thank you Jeannieselby, today I posted fish recipes :-)
by
april761
on 29 Aug 17 07:53 PM
FOR MY FRIENDS WHO DON'T EAT MAMMALS. PART 2 FISH
FROM DIET DOCTOR "Our Best Fish Recipes – Fresh and Fabulous" Low-Carb Tuna Cheese Melt Cheesy, creamy and silky, this tuna melt is elegant and satisfying. Serve with simple Oopsie Bread, ...
by
april761
on 29 Aug 17 07:27 PM
KALE CAKE Kale and Apple Cake with Apple Icing Author: Kate @ Veggie Desserts
Yes, it is. Still laughing :-)
by
april761
on 28 Aug 17 02:19 PM
A Ketogenic Diet Meal Plan and Menu ( + A Beginner’s Guide ) Last Updated on June 28, 2017 / by Add
@ thsiun very kind of you. I am glad if my posts are useful :-)
by
april761
on 22 Aug 17 10:19 AM
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Challenge Ended
This challenge ended on Tuesday 07 November 2017.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
06 Nov 17
duration:
10 Weeks
reporting:
Once a Week
participants:
35
privacy:
Public
administrators:
april761
created:
16 August 2017
All Mini-challenges:
1. Find your RDI
( week 1 )
2. Choose the two low calories days
( weeks 1 to 10 )
3. Make exercise a regular part of your day
( weeks 1 to 10 )
4. Record everything you eat
( weeks 1 to 10 )
5. water, water, water
( weeks 1 to 10 )
6. Remember You are Special
( weeks 1 to 10 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 10:
All Participants
0.79%
(
52.5 lb)
Week 9:
All Participants
0.69%
(
45.7 lb)
Week 8:
All Participants
0.72%
(
47.9 lb)
Week 7:
All Participants
0.76%
(
51.0 lb)
Week 6:
All Participants
0.77%
(
51.6 lb)
Week 5:
All Participants
0.65%
(
43.1 lb)
Week 4:
All Participants
0.59%
(
39.7 lb)
Week 3:
All Participants
0.52%
(
34.4 lb)
Week 2:
All Participants
0.62%
(
41.2 lb)
Week 1:
All Participants
0.56%
(
37.2 lb)
Latest Photos
Untitled
by
jeannieselby
3 comments
view more photos
Challenge Ended