Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 17 Oct 11

sexxzy1 Week 4: 1.18 %  (Down 2.4 lb) Total: 0.88 %  (Down 1.8 lb)
luferla Week 4: 0.20 %  (Down 0.2 lb)* Total: 0.82 %  (Down 1.0 lb)
tomhirt Week 4: 0.00 %  (Steady 0 lb)* Total: 0.18 %  (Down 0.3 lb)
DrBHenderson Week 4: 0.25 %  (Up 0.4 lb) Total: 0.25 %  (Down 0.4 lb)
lsimonetti Week 4: 0.36 %  (Up 0.5 lb)* Total: 1.45 %  (Up 2.0 lb)
karldc Week 4: no result. -
AVermette Week 4: no result. -

Mini Challenge Results

Work out 5 times a week

Guidelines
Must work out 5 times a week. This gives you one rest day and one day to schedule RL around.

Results for everyone:
Successful:
tomhirt: Had a rough week but got them in more...
Also: DrBHenderson; lsimonetti; sexxzy1

Failed:
luferla: 4 days a week due to foot injury. more...

Mini Challenge Results

Eat Super Clean - no cheat meals. Noda one

Guidelines
No more excuses, follow the Michi Ladder (Info provided on where to find it) or any of the nutrition guides that come with your work out program. Fat Shredder Phase 1 from the P90X Nutrition guide is a good example.

Results for everyone:
Successful:

Failed:
tomhirt: I was not able to hold off the Soft Shell tempura. :( more...

Mini Challenge Results

Drink Plenty of Water

Guidelines
Take your body weight and divide by two and that is the min amout of water in onces you need to drink. We will provide some examples on how to do this.

Results for everyone:


Progress Summary - Week 4

All Participants 0.22 %  (Down 1.8 lb)*
based on 5 weigh ins for week 4
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