Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 10 Oct 11

DrBHenderson Week 3: 0.31%  (Down 0.5 lb) Total: 0.50%  (Down 0.8 lb)
sexxzy1 Week 3: 0.39%  (Up 0.8 lb) Total: 0.30%  (Up 0.6 lb)
lsimonetti Week 3: no result. -
AVermette Week 3: no result. -
tomhirt Week 3: no result. -
karldc Week 3: no result. -
luferla Week 3: no result. -

Mini Challenge Results

Work out 5 times a week

Guidelines
Must work out 5 times a week. This gives you one rest day and one day to schedule RL around.

Results for everyone:
Successful:
DrBHenderson: Last half marathon this coming weekend, gotta keep working hard till its done. more...
sexxzy1: I actually workout six days a rest, sometimes seven if I workout on Sundays. more...

Mini Challenge Results

Eat Super Clean - no cheat meals. Noda one

Guidelines
No more excuses, follow the Michi Ladder (Info provided on where to find it) or any of the nutrition guides that come with your work out program. Fat Shredder Phase 1 from the P90X Nutrition guide is a good example.

Results for everyone:
Successful:
DrBHenderson: So far so good... more...
sexxzy1: This is a hard task but I am trying to do my best. more...

Mini Challenge Results

Drink Plenty of Water

Guidelines
Take your body weight and divide by two and that is the min amout of water in onces you need to drink. We will provide some examples on how to do this.

Results for everyone:
Successful:


Progress Summary - Week 3

All Participants 0.08%  (Up 0.3 lb)
based on 2 weigh ins for week 3
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