Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 03 Oct 11

DrBHenderson Week 2: 0.56 %  (Down 0.9 lb) Total: 0.19 %  (Down 0.3 lb)
sexxzy1 Week 2: 0.10 %  (Down 0.2 lb) Total: 0.10 %  (Down 0.2 lb)
tomhirt Week 2: 0.00 %  (Steady 0 lb) Total: 0.18 %  (Down 0.3 lb)
lsimonetti Week 2: no result. -
luferla Week 2: no result. -
karldc Week 2: no result. -
AVermette Week 2: no result. -

Mini Challenge Results

Work out 5 times a week

Guidelines
Must work out 5 times a week. This gives you one rest day and one day to schedule RL around.

Results for everyone:
Successful:
DrBHenderson: Going well...so far. more...
tomhirt: Decided to do Doubles after all! more...

Mini Challenge Results

Eat Super Clean - no cheat meals. Noda one

Guidelines
No more excuses, follow the Michi Ladder (Info provided on where to find it) or any of the nutrition guides that come with your work out program. Fat Shredder Phase 1 from the P90X Nutrition guide is a good example.

Results for everyone:
Successful:
tomhirt: Maybe we should allow one cheat meal? LOL but I stuck with it! more...

Failed:
DrBHenderson: Went out with my new Caltech co-workers and they talked me into trying fried mac ... more...

Mini Challenge Results

Drink Plenty of Water

Guidelines
Take your body weight and divide by two and that is the min amout of water in onces you need to drink. We will provide some examples on how to do this.

Results for everyone:
Successful:
DrBHenderson: Have to, or I won't survive my workouts more...
tomhirt: Brewing up Green Tea at night and drinking unsweetened chilled in the morning starts ... more...


Progress Summary - Week 2

All Participants 0.21 %  (Down 1.1 lb)
based on 3 weigh ins for week 2
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