Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 26 Sep 11

karldc Week 1: 2.40 %  (Down 5.9 lb) Total: 2.40 %  (Down 5.9 lb)
tomhirt Week 1: 0.18 %  (Down 0.3 lb) Total: 0.18 %  (Down 0.3 lb)
sexxzy1 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
AVermette Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
DrBHenderson Week 1: 0.37 %  (Up 0.6 lb) Total: 0.37 %  (Up 0.6 lb)
lsimonetti Week 1: no result. -
luferla Week 1: no result. -

Mini Challenge Results

Work out 5 times a week

Guidelines
Must work out 5 times a week. This gives you one rest day and one day to schedule RL around.

Results for everyone:
Successful:
sexxzy1: I just love to work out. I have started walking in the evening at the hour to a ... more...
tomhirt: This month I have started running in the morning for my P90x Doubles Schedule more...
Also: DrBHenderson; karldc

Mini Challenge Results

Eat Super Clean - no cheat meals. Noda one

Guidelines
No more excuses, follow the Michi Ladder (Info provided on where to find it) or any of the nutrition guides that come with your work out program. Fat Shredder Phase 1 from the P90X Nutrition guide is a good example.

Results for everyone:
Successful:
DrBHenderson: Not one cheat meal? This will be tough; but I'm looking forward to it. more...
tomhirt: So far so good. more...

Failed:
karldc: cheated at lunch on Friay, couldn't resist the fries more...
sexxzy1: I fell of the wagon before it moved. I have eaten 2 cinnamon rolls this week NO ... more...

Mini Challenge Results

Drink Plenty of Water

Guidelines
Take your body weight and divide by two and that is the min amout of water in onces you need to drink. We will provide some examples on how to do this.

Results for everyone:
Successful:
sexxzy1: I start my day by drinking 32 ounces while I am exercising and drink the other 32 ... more...
tomhirt: Unsweetened Green Tea in the morning really does help. more...
Also: DrBHenderson; karldc


Progress Summary - Week 1

All Participants 0.58 %  (Down 5.6 lb)
based on 5 weigh ins for week 1
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