This Challenge ended 7 years ago

About this Challenge:

I need to get ready for P90X2. Join me in eating super clean for 4 weeks and working out 5 times a week, no excuses!

Final Challenge Progress Results

karldc Total Progress: 2.40 %  (Down 5.9 lb)
sexxzy1 Total Progress: 0.88 %  (Down 1.8 lb)
luferla Total Progress: 0.82 %  (Down 1.0 lb)
DrBHenderson Total Progress: 0.25 %  (Down 0.4 lb)
tomhirt Total Progress: 0.18 %  (Down 0.3 lb)
AVermette Total Progress: 0.00 %  (Steady 0 lb)
lsimonetti Total Progress: 1.45 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Work out 5 times a week

Must work out 5 times a week. This gives you one rest day and one day to schedule RL around.
92% Successful

Latest Results Feedback

Successful: 14 Oct 11 by tomhirt
"Had a rough week but got them in"
Failed: 13 Oct 11 by luferla
"4 days a week due to foot injury."

Weeks 1 to 4

Eat Super Clean - no cheat meals. Noda one

No more excuses, follow the Michi Ladder (Info provided on where to find it) or any of the nutrition guides that come with your work out program. Fat Shredder Phase 1 from the P90X Nutrition guide is a good example.
69% Successful

Latest Results Feedback

Failed: 14 Oct 11 by tomhirt
"I was not able to hold off the Soft Shell tempura. :("
Failed: 24 Sep 11 by karldc
"cheated at lunch on Friay, couldn't resist the fries"

Weeks 1 to 4

Drink Plenty of Water

Take your body weight and divide by two and that is the min amout of water in onces you need to drink. We will provide some examples on how to do this.
100% Successful

Latest Results Feedback

Latest Challenge Posts

Clean Eating Defined
RULE 1: You eat 4 to 6 small meals per day, ideally breakfast, snack, lunch, snack, and dinner. That means that you are eating every 2 to 3 hours. Your body needs to be fueled. Eating only breakfast, ...
by tomhirt on 09 Sep 11 01:40 PM
Are you ready for P90X2??
Pre-orders for P90X2 have just started! Pre-orders will get their copy in Dec before Xmas. That means we don't have that much time to get ready for P90X2!!! It will be here before we know it! If you ...
by tomhirt on 08 Sep 11 03:53 PM
How to succeed in this challenge
The single best step you can take now is to create your Free Team Beachbody Account. You will need to this access Michi's Ladder. This also gives you additional free on-line tools to really step up ...
by tomhirt on 06 Sep 11 10:43 PM

 Challenge Ended

This challenge ended on Tuesday 18 October 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Oct 11
duration: 4 Weeks
reporting: Once a Week
participants: 20
privacy: Public
administrators: tomhirt
created: 06 September 2011

All Mini-challenges:

1. Work out 5 times a week ( weeks 1 to 4 )
2. Eat Super Clean - no cheat meals. Noda one ( weeks 1 to 4 )
3. Drink Plenty of Water ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.22 %  (Down 7.4 lb)

Week 3:

All Participants 0.19 %  (Down 6.4 lb)

Week 2:

All Participants 0.20 %  (Down 6.7 lb)

Week 1:

All Participants 0.16 %  (Down 5.6 lb)

Latest Photos

No Photos have yet been created for this Challenge