Challenge Forum

what is better it better to do all the squats for the day at once or spread them out over the course of the day??
3 replies, last reply by Lovingap, 5 years ago.   180 views.
started by kjacks82.   
30 Day Squat Challenge
I was able to find the Challenge!! Day 1- 50 Squats Day 2- 55 Squats Day 3- 80 Squats Day 4- rest Day 5- 70 Squats Day 6- 75 Squats Day 7- 80 Squats Day 8- rest Day 9- 100 Squats Day 10- 105 Squats Day ...
3 replies, last reply by Gina4462, 5 years ago.   217 views.
started by Intense27.   
Day 1 for me
50 complete and got my water in. Yay me.
no replies.   91 views.
started by Gina4462, 5 years ago.   
30 day squat challenge
I can't see how many to do a day.
2 replies, last reply by sassy e, 5 years ago.   182 views.
started by sassy e.   
30 Day Squat Challenge
I did it! Yeah! I think I am a day behind though, but that's okay. Also did the mini-water challenge. That was big for me also. Good day!
no replies.   160 views.
started by kcb61, 5 years ago.   
need this to build my legs
and strengthen them they are weak
no replies.   91 views.
started by frog48, 5 years ago.   
Day 1 complete!!
I know this challenge is suppose to start in 4 hours but that will be very late for me so I completed my 50 squat and heading to bed. Good night and good luck everyone :)
no replies.   68 views.
started by Intense27, 5 years ago.   
New to challenges
What does this challenge consist of?
3 replies, last reply by Arniemc, 5 years ago.   157 views.
started by Gina4462.   
30 Day Squat Challange
Lets do this!! I'm ready!!!
no replies.   61 views.
started by Summer Sun, 5 years ago.