This Challenge ended 6 years ago

About this Challenge:

Quick 20min workouts for a bikini bod in 30 days! Let's do it!

Final Challenge Progress Results

whitt22 Total Progress: 6.49 %  (Down 12.0 lb)
Cadeaux Total Progress: 4.08 %  (Down 4.1 lb)
Diet with me on HCG Total Progress: 3.73 %  (Down 6.5 lb)
40andalmostfabulous Total Progress: 2.19 %  (Down 2.8 lb)
austentatious Total Progress: 2.08 %  (Down 2.6 lb)
JerseyJackson11 Total Progress: 2.04 %  (Down 4.2 lb)
kroby1975 Total Progress: 1.90 %  (Down 2.6 lb)
jkok55 Total Progress: 1.72 %  (Down 2.2 lb)
PC Bear Total Progress: 1.54 %  (Down 4.0 lb)
keysha khol Total Progress: 1.36 %  (Down 2.0 lb)
dare4liberty Total Progress: 1.06 %  (Down 1.0 lb)
ladivalatina Total Progress: 1.00 %  (Down 1.4 lb)
s.diazmeshejian Total Progress: 0.93 %  (Down 1.8 lb)
crismabenny Total Progress: 0.73 %  (Down 1.1 lb)
Lindalindalinda Total Progress: 0.72 %  (Down 1.5 lb)
Mothaz Total Progress: 0.69 %  (Down 1.3 lb)
valleyheart Total Progress: 0.47 %  (Down 1.0 lb)
Loica12 Total Progress: 0.44 %  (Down 0.8 lb)
PDiva16 Total Progress: 0.32 %  (Down 0.5 lb)
kathleen3 Total Progress: 0.00 %  (Steady 0 lb)
Snickers317 Total Progress: 0.60 %  (Up 1.0 lb)
mayleesa Total Progress: 0.97 %  (Up 2.0 lb)
Laurana_v Total Progress: 1.52 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Follow a healthy diet for the entire 30 days

Guidelines:
Make sure you don't exceed your RDI and consume mainly lean meats, vegetables and whole grains.
75% Successful

Latest Results Feedback

Failed: 06 Apr 13 by JerseyJackson11
"I keep letting the fact that I am going through a hectic time at work. ..."


Latest Challenge Posts

How is everyone doing???
I just started over. Between being sick and time just plain getting away from me, I wound up missing too many days. Starting back with level 1 until the end of the month, then I'm hitting level 2 ...
by gone2thek9s on 23 Apr 13 04:55 PM
Leveling Up
The cardio and the plank moves are getting to me. I just can't hold myself up to do the full set of plank-jacks. That last minute of abs is the worst! I hate Jillian for that!! lol
by gone2thek9s on 15 Apr 13 04:09 PM
Wow just in time
Way to go! I'm feeling lousy today. I'm not sure if it's allergies or a sinus infection revisited. I will keep going though. I have to do this!
by gone2thek9s on 04 Apr 13 12:02 PM
Day 2 down
I wasn't looking forward to this today, but pushed myself to do it this afternoon and now I feel great! I'm hoping this will also help me fight my mid afternoon fatigue. Two days down, 28 to ...
by gone2thek9s on 02 Apr 13 01:02 PM
Cheesy but works..will be doing my work out using xbox kinect dance central
Games totally make working out better! I also recommend zumba fitness for playstation or other consoles. SUPER fun!
by austentatious on 02 Apr 13 08:42 AM

 Challenge Ended

This challenge ended on Tuesday 30 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Apr 13
duration: 4 Weeks
reporting: Once a Week
participants: 69
privacy: Public
administrators: austentatious
created: 25 March 2013

All Mini-challenges:

Follow a healthy diet for the entire 30 days ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.41 %  (Down 47.4 lb)

Week 3:

All Participants 0.26 %  (Down 29.8 lb)

Week 2:

All Participants 0.24 %  (Down 27.4 lb)

Week 1:

All Participants 0.14 %  (Down 16.6 lb)

Latest Photos



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by doragopa
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