This Challenge ended 7 years ago

About this Challenge:

Follow these guidelines and you will see big changes. It’s consistency and not perfection that gets you to your ideal body!

Final Challenge Progress Results

Cmiansiti Total Progress: 4.29 %  (Down 10.5 lb)
JenniferLynn20 Total Progress: 4.04 %  (Down 4.0 lb)
shonnannohs Total Progress: 3.55 %  (Down 5.0 lb)
JesParsons Total Progress: 3.50 %  (Down 5.0 lb)
roxy176 Total Progress: 3.28 %  (Down 4.0 lb)
icemom Total Progress: 3.11 %  (Down 7.0 lb)
baluga Total Progress: 2.98 %  (Down 3.5 lb)
antenorf Total Progress: 2.94 %  (Down 6.6 lb)
nvrquit0383 Total Progress: 2.88 %  (Down 6.2 lb)
DrBHenderson Total Progress: 2.81 %  (Down 4.6 lb)
faithwalker Total Progress: 2.73 %  (Down 3.6 lb)
BooBooPookyMeekersSammy Total Progress: 2.48 %  (Down 4.0 lb)
Linmi21 Total Progress: 2.48 %  (Down 5.0 lb)
ShapeUp1 Total Progress: 2.42 %  (Down 3.0 lb)
kmc319 Total Progress: 2.35 %  (Down 4.0 lb)
wml653 Total Progress: 1.95 %  (Down 4.0 lb)
Kimmer331 Total Progress: 1.83 %  (Down 2.6 lb)
sinclairj75 Total Progress: 1.54 %  (Down 5.0 lb)
ambezze Total Progress: 1.30 %  (Down 2.0 lb)
Stephani37 Total Progress: 1.15 %  (Down 2.4 lb)
brianschnese Total Progress: 1.14 %  (Down 2.5 lb)
jane921 Total Progress: 1.14 %  (Down 1.5 lb)
sarad Total Progress: 1.06 %  (Down 1.7 lb)
tomhirt Total Progress: 0.99 %  (Down 1.7 lb)
rarbee Total Progress: 0.77 %  (Down 1.9 lb)
dagoodwins Total Progress: 0.66 %  (Down 1.5 lb)
ezabel Total Progress: 0.66 %  (Down 1.0 lb)
infoa Total Progress: 0.65 %  (Down 1.0 lb)
kmwaggoner Total Progress: 0.62 %  (Down 1.5 lb)
cherryblossomgirl Total Progress: 0.58 %  (Down 0.8 lb)
mascubillos Total Progress: 0.40 %  (Down 0.5 lb)
lphilly77 Total Progress: 0.00 %  (Steady 0 lb)
Charlie21 Total Progress: 0.00 %  (Steady 0 lb)
tkernan21 Total Progress: 0.00 %  (Steady 0 lb)
Noraneko Total Progress: 0.00 %  (Steady 0 lb)
skinnychic25 Total Progress: 0.15 %  (Up 0.2 lb)
agroschopp Total Progress: 0.21 %  (Up 0.2 lb)
piglet50948 Total Progress: 0.24 %  (Up 0.4 lb)
somanglow Total Progress: 0.55 %  (Up 1.0 lb)
LeanMachine Total Progress: 1.57 %  (Up 2.3 lb)
50pounds Total Progress: 1.68 %  (Up 3.0 lb)
teacherorange Total Progress: 2.34 %  (Up 3.0 lb)
Christinaheath Total Progress: 6.67 %  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Workout 5 to 6 times a week.

Guidelines:
If you are not doing a beachbody workout, you should aim to do 3 resistance days and 2-3 cardio days. (Note: my experience is with Beachbody products. For that reason I can’t design a gym workout program for you.)
67% Successful

Latest Results Feedback

Successful: 12 Apr 11 by baluga
"I was sick from Friday to Saturday"
Successful: 11 Apr 11 by icemom
"Did great in the exercise department"
Failed: 04 Apr 11 by Noraneko
"I only made it to three times this week. =("


Weeks 1 to 4

EAT CLEAN six times a week

Guidelines:
YOU GET ONE CHEAT MEAL PER WEEK, NOTTTT a CHEAT DAY. YOU EAT ONLY FROM THE TOP 2 TIERS of MICHI’S LADDER 6 DAYS A WEEK
69% Successful

Latest Results Feedback

Failed: 11 Apr 11 by icemom
"Ate more than I should have but tried to keep it in moderation"
Failed: 04 Apr 11 by faithwalker
"I still didn't pass the challenge this week but I am making better choices ..."


Weeks 1 to 4

No additional cheat snacks.

Guidelines:
ONE CHEAT MEAL PER WEEK. PERIOD
65% Successful

Latest Results Feedback

Failed: 11 Apr 11 by icemom
"Hard to resist the 5 lb box of See's candy my family brought home from ..."


Latest Challenge Posts

Finally, we can post again!!!
Ok I got the past posts approved and posted and I updated the Shaun T. Party guide post. Enjoy.
by ShapeUp1 on 29 Mar 11 08:54 AM
Eating Clean **** ADDENDUM
Sorry for the late post. I tried to post this days ago but Fatsecrets filters didn't let it come through until I contacted them about the problem.
by ShapeUp1 on 29 Mar 11 08:49 AM
Shaun T's Party Guide
You are sticking to eating clean that's awesome! But now you are heading into the weekend or going to a party and you know that there is going to be nothing but bad choices to eat. What is one to do? ...
by ShapeUp1 on 28 Mar 11 10:59 PM
EATING CLEAN DEFINED
RULE 1: You eat 4 to 6 small meals per day, ideally breakfast, snack, lunch, snack, and dinner. That means that you are eating every 2 to 3 hours. Your body needs to be fueled. Eating only breakfast, ...
by tomhirt on 07 Mar 11 09:36 PM
How to succeed in this challenge
The single best step you can take now is to create your Free Team Beachbody Account. This gives you additional free on-line tools to really step up your nutrition and make this Challenge work!! If you ...
by tomhirt on 07 Mar 11 09:22 PM

 Challenge Ended

This challenge ended on Tuesday 19 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Apr 11
duration: 4 Weeks
reporting: Once a Week
participants: 144
privacy: Public
administrators: ShapeUp1
tomhirt
created: 06 March 2011

All Mini-challenges:

1. Workout 5 to 6 times a week. ( weeks 1 to 4 )
2. EAT CLEAN six times a week ( weeks 1 to 4 )
3. No additional cheat snacks. ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.35 %  (Down 89.5 lb)

Week 3:

All Participants 0.36 %  (Down 91.9 lb)

Week 2:

All Participants 0.26 %  (Down 65.9 lb)

Week 1:

All Participants 0.16 %  (Down 39.9 lb)

Latest Photos



Untitled
by Stephani37
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