This Challenge ended 7 years ago

About this Challenge:

2kg a week for 12 weeks! Will work best for people with 30kg+ to lose.

Final Challenge Progress Results

LIATH Total Progress: 5.75%  (Down 13.4 lb)
lilc9941 Total Progress: 4.33%  (Down 5.5 lb)
rajanamika Total Progress: 3.76%  (Down 7.1 lb)
hailgirl20 Total Progress: 3.53%  (Down 9.0 lb)
wgutmann Total Progress: 3.29%  (Down 8.0 lb)
Bellahyae Total Progress: 2.43%  (Down 7.3 lb)
spikkels Total Progress: 2.42%  (Down 4.6 lb)
gennathcacston Total Progress: 0.58%  (Down 1.8 lb)
Badumile Total Progress: 0.23%  (Down 0.7 lb)
mizzy eja Total Progress: 0.00%  (Steady 0 lb)
1952maxine Total Progress: 0.79%  (Up 1.8 lb)
Maggys Total Progress: 1.72%  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Drink 2 litres water per day.

Guidelines:
It's easier to split your water intake into 4 x 500ml.
73% Successful

Latest Results Feedback



Weeks 1 to 12

Limit sugars & starches!

Guidelines:
Try to limit your intake of sugar, bread, potatoes etc... it will make a HUGE difference.
63% Successful

Latest Results Feedback



Weeks 1 to 12

No late night snacks!

Guidelines:
Eating after 9 at night is a bad idea because it means that you're still digesting food when your metabolism is at its slowest.
50% Successful

Latest Results Feedback



Weeks 1 to 12

Eat Breakfast

Guidelines:
Give your metabolism that morning boost by eating something. It will also help minimise cravings.
77% Successful

Latest Results Feedback



Weeks 1 to 12

Get your sweat on!

Guidelines:
Do something that builds up a sweat for at least 30 - 45 minutes, 3 - 4 times a week!
44% Successful

Latest Results Feedback

Failed: 12 Sep 11 by lilc9941
"actually finally started. was sporadically doing zumba once a week. But ..."


Weeks 1 to 12

Optional: No Caffeine

Guidelines:
Caffeine causes water retention, preventing your body from flushing out toxins.
26% Successful

Latest Results Feedback



Weeks 1 to 12

Optional: No alcohol

Guidelines:
Alcohol is just another form of sugar, and let's face it, it's easier to let lose sight of goals after a few drinks :)
52% Successful

Latest Results Feedback

Failed: 12 Sep 11 by lilc9941
"had one light beer friday"


Latest Challenge Posts

I'm Not Really Sure How This Works--
Cadigan wrote: --but let's see if actively deciding to lose 2 kg a week for 12 weeks works. I'll try anything once and this looks healthy.8) I know I'll be going all out on this one! A line ...
by gennathcacston on 18 Jul 11 10:31 AM

 Challenge Ended

This challenge ended on Tuesday 11 October 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 10 Oct 11
duration: 12 Weeks
reporting: Once a Week
participants: 23
privacy: Public
created: 13 July 2011

All Mini-challenges:

1. Drink 2 litres water per day. ( weeks 1 to 12 )
2. Limit sugars & starches! ( weeks 1 to 12 )
3. No late night snacks! ( weeks 1 to 12 )
4. Eat Breakfast ( weeks 1 to 12 )
5. Get your sweat on! ( weeks 1 to 12 )
6. Optional: No Caffeine ( weeks 1 to 12 )
7. Optional: No alcohol ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.12%  (Down 52.6 lb)

Week 11:

All Participants 1.09%  (Down 51.1 lb)

Week 10:

All Participants 0.94%  (Down 44.2 lb)

Week 9:

All Participants 0.89%  (Down 41.8 lb)

Week 8:

All Participants 0.79%  (Down 36.9 lb)

Week 7:

All Participants 0.86%  (Down 40.2 lb)

Week 6:

All Participants 0.92%  (Down 43.2 lb)

Week 5:

All Participants 0.90%  (Down 42.3 lb)

Week 4:

All Participants 0.84%  (Down 39.2 lb)

Week 3:

All Participants 0.29%  (Down 13.7 lb)

Week 2:

All Participants 0.19%  (Down 8.9 lb)

Week 1:

All Participants 0.21%  (Down 10.1 lb)

Latest Photos



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by Ziggie
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