This Challenge ended 2 months ago

About this Challenge:

The 29 Day Accountability Challenge is about doing what you have set out to do!

Final Challenge Progress Results

WindyFlowers Total Progress: 3.77%  (Down 6.6 lb)
sedaweiss Total Progress: 3.30%  (Down 4.1 lb)
Celeste Cross Total Progress: 2.56%  (Down 6.2 lb)
KimberlyAM Total Progress: 2.52%  (Down 3.8 lb)
CaptainSeadragun Total Progress: 1.33%  (Down 2.0 lb)
SaidyM95 Total Progress: 0.73%  (Down 1.0 lb)
ceciofal Total Progress: 0.58%  (Down 1.2 lb)
3xmamma Total Progress: 0.18%  (Down 0.5 lb)
Mario Bola Total Progress: 1.24%  (Up 2.9 lb)
Siwe85 Total Progress: 2.35%  (Up 4.4 lb)

Completed Mini-Challenges

Weeks 1 to 2

Have you met your personal diet goals for the week?

Guidelines:
Make sure that you have a goal in mind for the week and measure against that. You could choose a certain amount of macros, maybe a caloric threshold, or even just eating 2-3 servings of veggies per day.
80% Successful

Latest Results Feedback

Successful: 15 Oct 20 by ceciofal
"Yes. Just need to figure out a good goal for increasing healthy oils."
Successful: 14 Oct 20 by WindyFlowers
"Yes staying between 1200 and 1500 calories."
Successful: 08 Oct 20 by CaptainSeadragun
"Yes, I met my goals for the week in keeping at or very close to my caloric ..."
Successful: 06 Oct 20 by Celeste Cross
"By sticking to my plan and being prepared"


Weeks 1 to 2

Have you met your personal exercise goal for the week?

Guidelines:
Have a goal in mind for the week and measure against that. You could choose something as small as walking for 10 minutes, getting your X# of steps in, or lifting for 30 minutes. Anything that is purposeful to you in terms of self-care and increasing your overall health is fine.
66% Successful

Latest Results Feedback

Successful: 14 Oct 20 by WindyFlowers
"Walking 10k daily "
Successful: 08 Oct 20 by CaptainSeadragun
"Yes! Everyday I've done 30 minutes of exercise Making sure to burn at ..."
Failed: 06 Oct 20 by Celeste Cross
"I just feel exhausted before I start, but I promise myself to start today"


Weeks 1 to 4

Set Your Goal(s) & Execute Your Plan

Guidelines:
1. Identify either your caloric range or macros that you'd like to maintain and exercise goals. This can be either generally to maintain each day or can vary by the week. - your choice! Just do what you've set out to do. 2. Log all caloric intake (Food/drink) 2. Log all exercise 3. Weigh-in each Thursday, take a picture for yourself if you'd like to see the results. 6. Be kind to yourself and know that each day you are a better you.
93% Successful

Latest Results Feedback

Successful: 28 Oct 20 by WindyFlowers
"Yes despite no internet for a few days"


Weeks 1 to 4

Record everything you eat (food/drink)

Guidelines:
Keep a record of all the food you consumed.
93% Successful

Latest Results Feedback

Successful: 28 Oct 20 by WindyFlowers
"Every bite!"


Weeks 2 to 3

Have you met your personal diet goals for the week?

Guidelines:
Make sure that you have a goal in mind for the week and measure against that. You could choose a certain amount of macros, maybe a caloric threshold, or even just eating 2-3 servings of veggies per day.
85% Successful

Latest Results Feedback

Successful: 22 Oct 20 by WindyFlowers
"Yes stayed focused on portion control "


Weeks 2 to 3

Have you met your personal exercise goal for the week?

Guidelines:
Have a goal in mind for the week and measure against that. You could choose something as small as walking for 10 minutes, getting your X# of steps in, or lifting for 30 minutes. Anything that is purposeful to you in terms of self-care and increasing your overall health is fine.
66% Successful

Latest Results Feedback

Successful: 22 Oct 20 by ceciofal
"30 minutes/6xweek"
Successful: 22 Oct 20 by WindyFlowers
"Walked 10k every day."


Weeks 3 to 4

Have you met your personal diet goals for the week?

Guidelines:
Make sure that you have a goal in mind for the week and measure against that. You could choose a certain amount of macros, maybe a caloric threshold, or even just eating 2-3 servings of veggies per day.
100% Successful

Latest Results Feedback

Successful: 29 Oct 20 by CaptainSeadragun
"I was able to stay at 1700 calories per day for the week."
Successful: 28 Oct 20 by WindyFlowers
"Sticking to it even thought that stubborn scale refuses to move downward "


Weeks 3 to 4

Have you met your personal exercise goal for the week?

Guidelines:
Have a goal in mind for the week and measure against that. You could choose something as small as walking for 10 minutes, getting your X# of steps in, or lifting for 30 minutes. Anything that is purposeful to you in terms of self-care and increasing your overall health is fine.
66% Successful

Latest Results Feedback

Successful: 28 Oct 20 by WindyFlowers
"Adding a few more exercises with resistance bands and home exercises "


Latest Challenge Posts

Need accountability
My plan is for high protein and low calorie intake. I've never tried this before and I am a bit anxious. However I am motivated and will try my best.
by Happy4Sure on 01 Oct 20 04:41 PM
Your 29 Day Accountability Challenge
You will begin your personal journey on October 1st! Take a moment to envision what success looks like, think about how you will feel. Go into this 29-day challenge with the mindset that you are emp ...
by CaptainSeadragun on 30 Sep 20 06:56 PM
Welcome!
Welcome, WindyFlowers! Great plan and you can do what you set your mind to.
by CaptainSeadragun on 30 Sep 20 06:39 PM
Need to get my stress eating under control!
Welcome, Sigel! You will do what you set your mind to do. :)
by CaptainSeadragun on 30 Sep 20 06:38 PM

 Challenge Ended

This challenge ended on Friday 30 October 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Oct 20
duration: 4 Weeks
reporting: Once a Week
participants: 18
privacy: Public
administrators: CaptainSeadragun
created: 27 September 2020

All Mini-challenges:

1. Have you met your personal diet goals for the week? ( weeks 1 to 2 )
2. Have you met your personal exercise goal for the week? ( weeks 1 to 2 )
3. Set Your Goal(s) & Execute Your Plan ( weeks 1 to 4 )
4. Record everything you eat (food/drink) ( weeks 1 to 4 )
5. Have you met your personal diet goals for the week? ( weeks 2 to 3 )
6. Have you met your personal exercise goal for the week? ( weeks 2 to 3 )
7. Have you met your personal diet goals for the week? ( weeks 3 to 4 )
8. Have you met your personal exercise goal for the week? ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.49%  (Down 18.1 lb)

Week 3:

All Participants 0.30%  (Down 11.0 lb)

Week 2:

All Participants 0.35%  (Down 12.9 lb)

Week 1:

All Participants 0.35%  (Down 12.9 lb)

Latest Photos



You can do it!
by CaptainSeadragun
no comments

Determination
by WindyFlowers
2 comments
  

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