This Challenge ended 7 years ago

About this Challenge:

I am using the Armstrong Method to get to 28 consecutive pull-ups within 28 days!

Final Challenge Progress Results

TinaTx Total Progress: 2.34 %  (Down 3.5 lb)
Paradox602 Total Progress: 1.51 %  (Down 2.0 lb)
psmith131 Total Progress: 0.90 %  (Up 2.0 lb)
schwarzdvd Total Progress: 2.77 %  (Up 4.8 lb)

Completed Mini-Challenges

Weeks 1 to 2

14 Pull-ups on the 14th Day.

Guidelines:
Getting through to the first 14 consecutive pull-ups gets this Mini Challenge DONE!
0% Successful

Latest Results Feedback

Failed: 05 Aug 11 by Paradox602
"Not even close, but I am still trying!"


Weeks 2 to 3

21 Pull-ups on the 21st Day!

Guidelines:
3/4 of the way through - yee haw
0% Successful

Latest Results Feedback



Weeks 3 to 4

Tweet it, FaceBook it, Google+ it...get it out there!

Guidelines:
Tell someone that will be supportive, and someone that couldn't care less...its edifying.
0% Successful

Latest Results Feedback

Failed: 23 Aug 11 by Paradox602
"Man that is hard"


Latest Challenge Posts

Success For Me?
Well, I knew going in that I wasn't going to make 28 in 28 days, but I hoped to make at least 1. So far, I am still struggling to pull up my over-weight self, but as I work at weight loss, full p ...
by HeyJude602 on 19 Aug 11 12:11 PM
Question about exercise
I do feel it in my abs too. But if you get into a plank position, you will realize really quickly how much your abs are involved in a pushup.
by Paradox602 on 04 Aug 11 10:30 AM
What is the Armstrong Method?
http://www.chicagomarineofficer.com/Downloads/PT/thearmstrongworkout.pdf
by CeeElle on 02 Aug 11 08:02 PM
Downloaded and Saved
Well, I did the 3 sets of push-ups this morning, but now to figure out where I am going to do pull-ups at work. :shock:
by HeyJude602 on 02 Aug 11 08:50 AM
28 Pull- ups in 28 days!!!
Wow. This is going to be challenging for me. I am very week in my arms. This challenge is going to push my limits. I can’t even do one pull up! OMG. I might have to get a head start and practice this ...
by Ayot on 27 Jul 11 11:34 AM

 Challenge Ended

This challenge ended on Tuesday 30 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Aug 11
duration: 4 Weeks
reporting: Once a Week
participants: 11
privacy: Public
administrators: ThePhyxr
created: 25 July 2011

All Mini-challenges:

1. 14 Pull-ups on the 14th Day. ( weeks 1 to 2 )
2. 21 Pull-ups on the 21st Day! ( weeks 2 to 3 )
3. Tweet it, FaceBook it, Google+ it...get it out there! ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.07 %  (Up 1.3 lb)

Week 3:

All Participants 0.23 %  (Down 4.3 lb)

Week 2:

All Participants 0.15 %  (Down 2.8 lb)

Week 1:

All Participants 0.04 %  (Down 0.8 lb)

Latest Photos


No Photos have yet been created for this Challenge

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