This Challenge ended 7 years ago

About this Challenge:

Want a jumpstart to your weight loss program? Or just to get off that plateau? Join me in this 3 week challenge!

Final Challenge Progress Results

me74 Total Progress: 7.62 %  (Down 21.8 lb)
StinkDog1012 Total Progress: 5.08 %  (Down 12.1 lb)
psk1414 Total Progress: 4.22 %  (Down 7.0 lb)
ksweets Total Progress: 3.92 %  (Down 5.6 lb)
sillymomma Total Progress: 3.36 %  (Down 5.0 lb)
Kamana Total Progress: 2.59 %  (Down 2.9 lb)
SusanKM Total Progress: 2.52 %  (Down 4.0 lb)
lanouche Total Progress: 1.73 %  (Down 3.0 lb)
NKOTBCruise2011 Total Progress: 1.42 %  (Down 3.0 lb)
SharonsJetSet Total Progress: 1.21 %  (Down 2.6 lb)
Skylark Prather Total Progress: 1.07 %  (Down 1.6 lb)
braha Total Progress: 1.06 %  (Down 1.6 lb)
Vianki Total Progress: 0.69 %  (Down 1.0 lb)
Este Total Progress: 0.00 %  (Steady 0 lb)
justiceh Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Eat 5 small meals a day

Guidelines:
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.
84% Successful

Latest Results Feedback

Failed: 11 Mar 11 by Skylark Prather
"I have found this is counter-productive for me."


Weeks 1 to 3

Exercise regularly

Guidelines:
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.
76% Successful

Latest Results Feedback

Failed: 11 Mar 11 by Skylark Prather
"But I have been cleaning more heavily so I am still being active."


Weeks 1 to 3

Drink plenty of water

Guidelines:
Aim for eight glasses a day.
92% Successful

Latest Results Feedback



Latest Challenge Posts

Plan for my meals
So as part of my 21-day makeover I'm planning to drink Shakeology as my breakfast each weekday morning, salad of some sort for lunch (when I can - it depends on my schedule) and start cooking again ...
by sonoria on 20 Feb 11 07:38 PM
First weigh in
Can we all do our first weigh in here? I am starting this challenge at 50.2 kilos.
by Kamana on 20 Feb 11 05:16 PM
let's get started!
Hi there everyone! I'm excited about this challenge - are you? I am hoping to really focus on staying active and watching what I eat in the next three weeks, and be looking and feeling my best by 17th ...
by Kamana on 20 Feb 11 05:12 PM

 Challenge Ended

This challenge ended on Monday 14 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Mar 11
duration: 3 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: Kamana
created: 18 February 2011

All Mini-challenges:

1. Eat 5 small meals a day ( weeks 1 to 3 )
2. Exercise regularly ( weeks 1 to 3 )
3. Drink plenty of water ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 1.46 %  (Down 71.2 lb)

Week 2:

All Participants 1.20 %  (Down 58.5 lb)

Week 1:

All Participants 0.77 %  (Down 37.3 lb)

Latest Photos


No Photos have yet been created for this Challenge