Mini-Challenge - Plenty of Sleep


 

Guidelines

Sleep is needed for any detoxing and healing. Sleep at least 7 hours of uninterrupted sleep per night. (Resolve any problems for inadequate sleep, your health is important.)

Overall result for everyone:


Week by Week Results

Week 4 N/A
Week 3 N/A
Week 2 N/A
Week 1 100% Successful

Other Active Mini-challenges:

Drink water. ( weeks 1 to 4 )
Fruit and vegetable wash ( weeks 1 to 4 )
Eat fruit in the morning. ( weeks 1 to 4 )
Weekly Recipe Post ( weeks 1 to 4 )
Probiotic ( weeks 1 to 4 )

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