This Challenge ended 3 years ago

About this Challenge:

Cut corn, dairy, eggs, gluten, peanuts, soy, and sugar. Include healthy probiotic (kombucha, sauerkraut), plenty of water.

Final Challenge Progress Results

Elaine1966 Total Progress: 2.20%  (Down 4.0 lb)
Suzi Cue Total Progress: 0.00%  (Steady 0 lb)
bgreen23 Total Progress: 2.27%  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink water.

Guidelines:
Drink at least 64 oz. of water daily.
50% Successful

Latest Results Feedback



Weeks 1 to 4

Fruit and vegetable wash

Guidelines:
If you don't already, wash fruits and vegetables in sink with a cup of vinegar, rinse, dry, and eat or refrigerate. This will help decrease the amount of toxins consumed.
50% Successful

Latest Results Feedback



Weeks 1 to 4

Eat fruit in the morning.

Guidelines:
Try eating all fruit in morning.
50% Successful

Latest Results Feedback



Weeks 1 to 4

Weekly Recipe Post

Guidelines:
We all need help staying on challenge. Great recipes help. Post at least once a week.
50% Successful

Latest Results Feedback



Weeks 1 to 4

Plenty of Sleep

Guidelines:
Sleep is needed for any detoxing and healing. Sleep at least 7 hours of uninterrupted sleep per night. (Resolve any problems for inadequate sleep, your health is important.)
100% Successful

Latest Results Feedback



Weeks 1 to 4

Probiotic

Guidelines:
Eat or drink a healthy probiotic food source that is non dairy. Probiotic will help you heal to promote weight loss. Kombucha tea, sauerkraut in refrigerated section are good choices. Make sure each has probiotics listed on label.
100% Successful

Latest Results Feedback



Latest Challenge Posts


 Challenge Ended

This challenge ended on Tuesday 09 August 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Aug 16
duration: 4 Weeks
reporting: Once a Week
participants: 12
privacy: Public
administrators: Joyrut
created: 02 July 2016

All Mini-challenges:

1. Drink water. ( weeks 1 to 4 )
2. Fruit and vegetable wash ( weeks 1 to 4 )
3. Eat fruit in the morning. ( weeks 1 to 4 )
4. Weekly Recipe Post ( weeks 1 to 4 )
5. Plenty of Sleep ( weeks 1 to 4 )
6. Probiotic ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.00%  (Steady 0 lb)

Week 3:

All Participants 0.00%  (Steady 0 lb)

Week 2:

All Participants 0.00%  (Steady 0 lb)

Week 1:

All Participants 0.00%  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge

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