This Challenge ended 3 years ago

About this Challenge:

Weekly challenges for January 2017.
Health wise new beginnings or fresh re-starts.

Final Challenge Progress Results

canadian_momma Total Progress: 5.00%  (Down 11.0 lb)
freedomjua Total Progress: 4.18%  (Down 6.4 lb)
Rguarino Total Progress: 3.33%  (Down 5.6 lb)
MsVictoriaNoSecret Total Progress: 2.35%  (Down 5.6 lb)
Britnii Total Progress: 2.24%  (Down 5.0 lb)
Maureen Zavesiczky Total Progress: 1.75%  (Down 3.0 lb)
Junnnieann Total Progress: 1.54%  (Down 3.6 lb)
cruisebunny Total Progress: 1.53%  (Down 4.0 lb)
ceciofal Total Progress: 0.94%  (Down 2.0 lb)
djpunky21 Total Progress: 0.85%  (Down 2.0 lb)
Lifesatrip Total Progress: 0.72%  (Down 1.0 lb)
jolgah Total Progress: 0.56%  (Down 0.8 lb)
Sazzygrl Total Progress: 0.52%  (Down 1.0 lb)
Elaine1966 Total Progress: 0.00%  (Steady 0 lb)
JeffinAurora Total Progress: 0.30%  (Up 0.6 lb)
JamieGetsFit17 Total Progress: 1.40%  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
83% Successful

Latest Results Feedback

Failed: 21 Jan 17 by ceciofal
"I had far too many cookies and scones at the Sherlock Tea but they were ..."


Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
87% Successful

Latest Results Feedback



Weeks 1 to 4

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
73% Successful

Latest Results Feedback



Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 10 minutes of exercise. Stretching counts. Record your progress.
77% Successful

Latest Results Feedback

Successful: 08 Jan 17 by Britnii
"I did not exercise yesterday"


Weeks 1 to 4

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
68% Successful

Latest Results Feedback



Weeks 1 to 4

Try IF - Intermittent Fasting

Guidelines:
Set up a time frame to abstain from food. It may be specific foods (carbs & sugars) or one meal, or an entire day fast. You choose how to attain ketosis.
52% Successful

Latest Results Feedback

Successful: 11 Jan 17 by canadian_momma
"i eat twice a day, once around 12:30 - 1 :00 and then have dinner around ..."


Latest Challenge Posts

Greatest Culprits
Left over cookies and crackers from the Holidays. I thought I got rid of them all but here they are and too expensive to throw away.
by ceciofal on 16 Jan 17 07:04 PM

 Challenge Ended

This challenge ended on Monday 30 January 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jan 17
duration: 4 Weeks
reporting: Once a Week
participants: 30
privacy: Public
administrators: Lifesatrip
created: 26 December 2016

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Record everything you eat ( weeks 1 to 4 )
3. Be strong in the face of high calorie temptations ( weeks 1 to 4 )
4. Make exercise a regular part of your day ( weeks 1 to 4 )
5. Do something special for yourself that doesn't involve food ( weeks 1 to 4 )
6. Try IF - Intermittent Fasting ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.85%  (Down 48.4 lb)

Week 3:

All Participants 0.83%  (Down 46.9 lb)

Week 2:

All Participants 0.80%  (Down 45.4 lb)

Week 1:

All Participants 0.30%  (Down 17.2 lb)

Latest Photos


No Photos have yet been created for this Challenge

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