Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 04 Feb 13

LouAnn Lovato Week 4: 1.91 %  (Down 3.3 lb) Total: 2.92 %  (Down 5.1 lb)
jbruce1 Week 4: 1.86 %  (Down 3.6 lb) Total: 7.22 %  (Down 14.8 lb)
debbily Week 4: 1.17 %  (Down 1.5 lb) Total: 2.69 %  (Down 3.5 lb)
janebennett Week 4: 1.08 %  (Down 2.0 lb) Total: 4.69 %  (Down 9.0 lb)
Vcravener Week 4: 0.98 %  (Down 2.0 lb) Total: 3.33 %  (Down 7.0 lb)
Lmaj81 Week 4: 0.95 %  (Down 2.0 lb)* Total: 4.65 %  (Down 10.0 lb)
sue_spence Week 4: 0.65 %  (Down 2.0 lb)* Total: 0.98 %  (Down 3.0 lb)
redgirl1974 Week 4: 0.45 %  (Down 1.0 lb) Total: 1.79 %  (Down 4.0 lb)
Mercadeze Week 4: 0.45 %  (Down 0.9 lb)* Total: 1.80 %  (Down 3.6 lb)
tammylynn1977 Week 4: 0.40 %  (Down 0.7 lb) Total: 2.83 %  (Down 5.1 lb)
Sweet_Epiphany Week 4: 0.32 %  (Down 1.0 lb)* Total: 2.83 %  (Down 9.0 lb)
Hdp2102 Week 4: 0.00 %  (Steady 0 lb) Total: 5.82 %  (Down 16.0 lb)
fabulousfifty Week 4: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Down 2.5 lb)
splatpig Week 4: 0.24 %  (Up 0.5 lb) Total: 2.55 %  (Down 5.5 lb)
azarellanos Week 4: 0.94 %  (Up 2.0 lb) Total: 1.91 %  (Down 4.2 lb)
BerkanaJoy Week 4: 2.22 %  (Up 4.2 lb) Total: 0.31 %  (Up 0.6 lb)
Large but in Charge Week 4: no result. -
queentate Week 4: no result. -
Paula1964 Week 4: no result. -
MartyGabe Week 4: no result. -
on a wing Week 4: no result. -
anitapia Week 4: no result. -
melodcool Week 4: no result. -
Lovej7 Week 4: no result. -
kellys91 Week 4: no result. -
mygoal20 Week 4: no result. -
samperoots Week 4: no result. -
gking86 Week 4: no result. -
Ms Zeno Week 4: no result. -
mgschwind Week 4: no result. -
sophiem123 Week 4: no result. -
angiemarie76 Week 4: no result. -
Monica Beatriz Week 4: no result. -
cbane Week 4: no result. -

Mini Challenge Results

Drink at least 64 ounces of water a day.

Guidelines
That's just 8 Cups!

Results for everyone:

Mini Challenge Results

Knick Knack Paddy Whack Track Track Track

Guidelines
Record your food daily. Recording your food daily will help keep you on track. If you don't track it how can you know how close you are?

Results for everyone:
Successful:
fabulousfifty: my weight is stuck but I'm hanging in there more...
Also: Hdp2102; Lmaj81; Mercadeze; splatpig

Failed:

Mini Challenge Results

Walk 20 x 3

Guidelines
Brisk walk 20 minutes 3 times a week

Results for everyone:

Mini Challenge Results

Be Brave

Guidelines
Try something new! There are lots of choices of acceptable veggies in Induction. Try something new at least once this week.

Results for everyone:

Mini Challenge Results

Go NUTS !!! ......and berries.

Guidelines
It's ok to add low carb nuts and berries into the equation for a treat a few times a week. Be careful not to over do it!

Results for everyone:


Progress Summary - Week 4

All Participants 0.39 %  (Down 13.3 lb)*
based on 16 weigh ins for week 4