This Challenge ended 5 months ago

About this Challenge:

losing one pound a week (3500 calorie deficit),
12 pounds by summer(June 1st)

Final Challenge Progress Results

sararatliff Total Progress: 28.99%  (Down 98.0 lb)
thsiun Total Progress: 8.03%  (Down 13.2 lb)
toribug65 Total Progress: 7.95%  (Down 13.2 lb)
timg1508 Total Progress: 5.76%  (Down 11.0 lb)
Gracy66 Total Progress: 4.69%  (Down 7.2 lb)
reglab Total Progress: 3.57%  (Down 7.0 lb)
mjl1961 Total Progress: 2.80%  (Down 7.0 lb)
Tumblina123 Total Progress: 2.49%  (Down 4.6 lb)
phcabrervi1 Total Progress: 3.03%  (Up 5.0 lb)
katybshopper Total Progress: 8.57%  (Up 12.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

250 cal loss through activity and 250 through food. Eat healthy whole foods

Guidelines:
Add some cardio, resistance and stretching. Get good nutrition for body repair and healing. Breath deeply every chance you can. Love yourself and love others.
75% Successful

Latest Results Feedback

Failed: 26 Mar 19 by timg1508
"chocolate ambushed me!"
Failed: 19 Mar 19 by sararatliff
"Notable to get out much. doing seated exercises. good for tone not weight ..."


Weeks 1 to 12

Get into the habit of never eating unless seated.

Guidelines:
No eating while standing, driving, walking or cooking. Be honest
66% Successful

Latest Results Feedback

Failed: 27 May 19 by timg1508
"eating while working at the restaurant I work at!"


Weeks 2 to 3

Start cutting down on habits that no longer serve like caffeine

Guidelines:
replace with lemon and ginger. drink herbal tea after dinner instead of snacking
30% Successful

Latest Results Feedback

Failed: 02 Apr 19 by toribug65
"Hard week was on vacation, gained weight but on the up side according to ..."
Failed: 31 Mar 19 by Tumblina123
"I love my coffee & tea"


Latest Challenge Posts

Hi everyone. I'm doing the Keto diet.
Hi Tumblina, Welcome to the challenge! That is awesome that you are well and ready to get back on track. You are and will do amazing. Keep us posted and enjoy the process 🙂
by fitfinesse on 14 Mar 19 10:51 AM
It's almost time!
Let's make it happen! Lets share the positive energy and our individual greatness to better health. Have a great day and thanks for being part of the team.
by fitfinesse on 12 Mar 19 12:00 PM

 Challenge Ended

This challenge ended on Wednesday 05 June 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 04 Jun 19
duration: 12 Weeks
reporting: Once a Week
participants: 17
privacy: Public
created: 10 March 2019

All Mini-challenges:

1. 250 cal loss through activity and 250 through food. Eat healthy whole foods ( weeks 1 to 2 )
2. Get into the habit of never eating unless seated. ( weeks 1 to 12 )
3. Start cutting down on habits that no longer serve like caffeine ( weeks 2 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 4.23%  (Down 144.2 lb)

Week 11:

All Participants 4.28%  (Down 145.9 lb)

Week 10:

All Participants 3.87%  (Down 131.7 lb)

Week 9:

All Participants 3.35%  (Down 114.2 lb)

Week 8:

All Participants 3.28%  (Down 111.7 lb)

Week 7:

All Participants 2.99%  (Down 101.9 lb)

Week 6:

All Participants 2.54%  (Down 86.5 lb)

Week 5:

All Participants 2.24%  (Down 76.3 lb)

Week 4:

All Participants 2.55%  (Down 86.8 lb)

Week 3:

All Participants 2.59%  (Down 88.2 lb)

Week 2:

All Participants 1.66%  (Down 56.6 lb)

Week 1:

All Participants 1.53%  (Down 52.1 lb)

Latest Photos



Cozumel dive trip
by timg1508
2 comments
 

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