Challenge Forum: succeeding.

previous topic · next topic
j3nny_18

Joined: Dec 11
Posts: 1

        
Posted: 14 Dec 2011, 10:56
i havent given in...im drinking plenty of water when a crave comes around...and i eat enough only when im hungry..so far so good///
SuzanneJ

Joined: May 10
Posts: 297

        
Posted: 15 Dec 2011, 17:40
I try that. Actually, I knew one person whose whole (successful) diet was drinking a bottle of water 30 minutes before eating.

I have done the water thing. I've also done the meal replacement shake thing before eating so I don't eat as much.

Congratulations on succeeding. One of my freinds fav sayings is '2 days down, a lifetime to enjoy'
As long as you try, and try again, you will never fail. You never lose. The only way to truly fail is to quit.

Join me:
http://fatsecret.com/groups/weight-loss-coaching/Home.aspx

www.suzannejames.com




Get the app
    
© 2020 FatSecret. All rights reserved.