Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 06 Jan 12

Dragonfly53 Week 4: 2.44%  (Down 4.2 lb) Total: 1.87%  (Down 3.2 lb)
hobo1219 Week 4: 1.48%  (Down 3.2 lb) Total: 3.54%  (Down 7.8 lb)
kspoonmore Week 4: 1.26%  (Down 2.0 lb) Total: 3.21%  (Down 5.2 lb)
Cassie3488 Week 4: 1.10%  (Down 2.2 lb) Total: 1.10%  (Down 2.2 lb)
georgeorwell Week 4: 0.97%  (Down 1.9 lb) Total: 5.40%  (Down 11.1 lb)
Marlene1952 Week 4: 0.80%  (Down 1.4 lb) Total: 3.23%  (Down 5.8 lb)
cerrie311 Week 4: 0.76%  (Down 2.0 lb) Total: 2.26%  (Down 6.0 lb)
threeglasgows Week 4: 0.60%  (Down 1.0 lb) Total: 4.02%  (Down 7.0 lb)
canusa3 Week 4: 0.47%  (Down 1.0 lb)* Total: 1.90%  (Down 4.0 lb)
tanzam Week 4: 0.37%  (Down 0.7 lb)* Total: 2.72%  (Down 5.0 lb)
bfd129 Week 4: 0.30%  (Down 0.8 lb) Total: 3.84%  (Down 10.6 lb)
kserratt Week 4: 0.24%  (Down 0.5 lb)* Total: 0.98%  (Down 2.0 lb)
MacSassy98 Week 4: 0.00%  (Steady 0 lb) Total: 4.88%  (Down 10.0 lb)
saminole21 Week 4: 0.00%  (Steady 0 lb)* Total: 0.88%  (Down 2.0 lb)
Uneeknitter Week 4: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
crappieraider Week 4: 0.27%  (Up 0.6 lb)* Total: 1.08%  (Up 2.5 lb)
Helen777 Week 4: 0.30%  (Up 0.5 lb) Total: 2.50%  (Down 4.3 lb)
fishtown52 Week 4: 0.93%  (Up 2.0 lb)* Total: 0.93%  (Up 2.0 lb)
Pine Vallet Rita Week 4: 1.48%  (Up 2.2 lb)* Total: 5.94%  (Up 8.8 lb)
Kellc28 Week 4: 5.59%  (Up 9.0 lb) Total: 8.28%  (Up 13.0 lb)
mandilovescheese Week 4: no result. -
jessastre Week 4: no result. -
Ginas0309 Week 4: no result. -
time2try Week 4: no result. -
j3nny_18 Week 4: no result. -
jbig912 Week 4: no result. -
Barambo Week 4: no result. -
MsTammi Week 4: no result. -
keilh01 Week 4: no result. -
teristarling Week 4: no result. -
lpender Week 4: no result. -
RubyRedSox Week 4: no result. -
mariez Week 4: no result. -
SuzanneJ Week 4: no result. -
Queenwiggles Week 4: no result. -
Dark_angel2011 Week 4: no result. -
alicehwang Week 4: no result. -
reneezeitler Week 4: no result. -
mommy42 Week 4: no result. -
Cietje Week 4: no result. -
alexa007 Week 4: no result. -
rudawg7890 Week 4: no result. -
shauname Week 4: no result. -
asagohan Week 4: no result. -

Mini Challenge Results

12 Days of Journaling

Guidelines
Journal Everything you eat for 12 days. We all know that you think twice about accepting treats if you have to count the calories.

Results for everyone:

Mini Challenge Results

11 Days of Helping Friends

Guidelines
Post to the forum, chat with friends, ask questions, post a recipe, help others...be active for 11 days of this challenge. It helps to stay connected.

Results for everyone:

Mini Challenge Results

10 Days of Staying Active

Guidelines
Everything counts as long as it burned more than 200 calories. Shopping, housework, walking, driving, the gym. The only catch is it must be continuous until you burn 200 calories. Record this in your fatsecret diet calendar under 'exercise'

Results for everyone:

Mini Challenge Results

9 Days of Saying No

Guidelines
Keep a record in your fatsecret diary of saying no to one treat, or second helping, or 'extra'. Just say no to one thing a day.

Results for everyone:

Mini Challenge Results

8 Days of Exercise

Guidelines
Try to exercise for 30 minutes for 8 days over the next 3 weeks.

Results for everyone:

Mini Challenge Results

7 Days of Dieting

Guidelines
Stay on your diet faithfully for 7 days.

Results for everyone:

Mini Challenge Results

6 Cleansing Days

Guidelines
Stay away from pop, coffee, beer, wine, etc for 6 days between Dec 15 and Jan 1

Results for everyone:

Mini Challenge Results

5 Golden Treat Free Days

Guidelines
Try to go 5 days between Dec 23 and Jan1 without any treats

Results for everyone:

Mini Challenge Results

4 Guilt Free Days

Guidelines
Can you say no to one special dish or treat, each time you go to a party or dinner?

Results for everyone:

Mini Challenge Results

2 Healthy Meals

Guidelines
Stay home and cook a healthy meal

Results for everyone:

Mini Challenge Results

1 Plan to Get Back On Track

Guidelines
Let's support each other and post our ideas for getting back on track. Post Every day in your diet calendar and in the forum to help everyone get back on track

Results for everyone:


Progress Summary - Week 4

All Participants 0.17%  (Down 6.5 lb)*
based on 20 weigh ins for week 4
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