Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | red | green

alexandraiordache Week 4: 1.79 %  (Down 2.8 lb)* Total: 7.14 %  (Down 11.0 lb)
gnancm Week 4: 1.43 %  (Down 2.2 lb)* Total: 0.65 %  (Down 1.0 lb)
royalthumbs Week 4: 1.11 %  (Down 2.2 lb) Total: 1.99 %  (Down 4.0 lb)
georgeorwell Week 4: 0.86 %  (Down 1.6 lb) Total: 4.21 %  (Down 8.1 lb)
Venushakti Week 4: 0.85 %  (Down 2.2 lb) Total: 2.73 %  (Down 7.2 lb)
Runner24 Week 4: 0.75 %  (Down 1.0 lb)* Total: 2.98 %  (Down 4.0 lb)
neharay Week 4: 0.74 %  (Down 1.1 lb)* Total: 3.71 %  (Down 5.4 lb)
DDR Superstar Week 4: 0.70 %  (Down 1.2 lb) Total: 2.86 %  (Down 5.0 lb)
britafilter Week 4: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
brasco Week 4: 0.60 %  (Down 1.0 lb) Total: 1.79 %  (Down 3.0 lb)
jessip Week 4: 0.60 %  (Down 0.8 lb) Total: 0.30 %  (Down 0.4 lb)
jenleffel Week 4: 0.50 %  (Down 0.7 lb)* Total: 1.99 %  (Down 3.0 lb)
Futuremissbillionaire Week 4: 0.48 %  (Down 1.0 lb)* Total: 1.93 %  (Down 4.0 lb)
daynad228 Week 4: 0.47 %  (Down 0.8 lb) Total: 2.55 %  (Down 4.4 lb)
BillB2795 Week 4: 0.45 %  (Down 1.0 lb) Total: 1.79 %  (Down 4.0 lb)
amromke Week 4: 0.42 %  (Down 0.6 lb) Total: 3.36 %  (Down 5.0 lb)
asjohnson2005 Week 4: 0.37 %  (Down 1.0 lb)* Total: 1.49 %  (Down 3.8 lb)
allison554 Week 4: 0.31 %  (Down 0.6 lb) Total: 0.41 %  (Down 0.8 lb)
chgreene Week 4: 0.07 %  (Down 0.1 lb)* Total: 0.28 %  (Down 0.4 lb)
woollymitts Week 4: 0.05 %  (Down 0.1 lb)* Total: 1.73 %  (Down 2.4 lb)
BLLJORD Week 4: 0.00 %  (Steady 0 lb)* Total: 1.49 %  (Down 3.0 lb)
ChantalM Week 4: 0.00 %  (Steady 0 lb)* Total: 0.72 %  (Up 1.0 lb)
kro16 Week 4: 0.05 %  (Up 0.1 lb)* Total: 1.09 %  (Down 1.6 lb)
Muzikmom Week 4: 0.07 %  (Up 0.1 lb) Total: 0.50 %  (Down 0.7 lb)
Daiane90 Week 4: 0.93 %  (Up 1.1 lb)* Total: 1.79 %  (Down 2.2 lb)
DairyKing Week 4: 0.93 %  (Up 2.0 lb) Total: 0.69 %  (Down 1.5 lb)
WEEKY76 Week 4: 1.16 %  (Up 2.0 lb) Total: 4.37 %  (Down 8.0 lb)
courtneyreed5 Week 4: no result. -
bw25 Week 4: no result. -
Trin8ty Week 4: no result. -
JessalynG Week 4: no result. -
Ashley127 Week 4: no result. -
JAKELEE Week 4: no result. -
Carol21x Week 4: no result. -
Keroppi2012 Week 4: no result. -
mom on the run 2012 Week 4: no result. -
jsaaymi Week 4: no result. -
laylakays Week 4: no result. -
asermax Week 4: no result. -
sarahty Week 4: no result. -
JessWhatINeeded Week 4: no result. -
Ruby Rose Week 4: no result. -
Jen-L Week 4: no result. -
Zidamo Week 4: no result. -
Mona G. Week 4: no result. -
mrfixit3571 Week 4: no result. -
Smileymcd Week 4: no result. -
trlgrl Week 4: no result. -
Tyrone Texican Week 4: no result. -
gnat824 Week 4: no result. -
much2much Week 4: no result. -
sequoia1 Week 4: no result. -
Nick coombs Week 4: no result. -
Michelleb12 Week 4: no result. -
carolina_canoe Week 4: no result. -
dizzielizzie Week 4: no result. -
MaryToulouse Week 4: no result. -
Fatty_Mcgee Week 4: no result. -
strive Week 4: no result. -
PBurke2010 Week 4: no result. -
daddy Week 4: no result. -
ldermartindale Week 4: no result. -
saynomoremeghan Week 4: no result. -
KekeC Week 4: no result. -
Sumiko Week 4: no result. -
Markass Week 4: no result. -
kscheick Week 4: no result. -
gotina Week 4: no result. -
TamahomeJenkins Week 4: no result. -
beautifulholls Week 4: no result. -
bayerl Week 4: no result. -
kaykayla Week 4: no result. -
danny180 Week 4: no result. -
whoshallisay Week 4: no result. -
stacmomof4 Week 4: no result. -
Novi9109 Week 4: no result. -
Faudi Week 4: no result. -
IllaZicron Week 4: no result. -
Paulc31 Week 4: no result. -
cali1111 Week 4: no result. -
lfineday Week 4: no result. -
travishat Week 4: no result. -
boardumbfilms Week 4: no result. -
shellygee Week 4: no result. -
LadyTam Week 4: no result. -
Lmndrop Week 4: no result. -
Mima92 Week 4: no result. -
qkinne1 Week 4: no result. -
Cherriemae Week 4: no result. -
st0rmy Week 4: no result. -
Jmmcfarland Week 4: no result. -
mllemarie Week 4: no result. -

Mini Challenge Results

By end of week 4, be able to run/walk up to 4 miles in one workout session.

Guidelines
This is a beginner's interval program so start slow and easy. Warm up with a slow walk for 5 minutes then run 1 minute and walk 2 minutes, repeat intervals for a total of 30 minutes. Cool down with a slow walk for 5 minutes. Remember to gently stretch before and after your workout and drink plenty of water. Your weekly goal is to run/walk at least 3 times a week.

Results for all teams:
Successful:
alexandraiordache: I walk fast every day,1 hour.I made 6 km every day since a 5 days. more...
chgreene: Ran 6k Wed; 10k Sun more...
georgeorwell: Holy moley I can run and run now I did all interval for two weeks ran a steady pace ... more...
woollymitts: hills suck but results came out in tempo run. worth all the bitching. First time ... more...
Also: ChantalM; DairyKing; daynad228; gnancm

Failed:
britafilter: Bad week for workouts. Long hours at work and too many business dinners/lunches. more...
Also: DDR Superstar; neharay


Progress Summary - Week 4

All Teams 0.39 %  (Down 17.7 lb)*
 Red 0.50 %  (Down 14.1 lb)*
 Green 0.20 %  (Down 3.6 lb)*
based on 27 weigh ins for week 4